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My role is to help you understand and work through the difficulties you are facing. I work with a person centered approach offering you a space to feel safe, where together we can explore your needs, concerns and feelings for you to move forward in a way you are comfortable with. We can learn new ways to think about your experiences and different strategies to deal with them, which at times can be overwhelming.

I am an honest and warmhearted therapist and offer a down-to-earth approach. I will work with you without judgment to understand you and your circumstances. 

Prior to establishing Mindflow Counselling and Therapy, I worked with a mental health organisation offering one to one support for people to move forward with various issues to achieve positive outcomes.

I have experience of working with individuals with a variety of issues such as anxiety, low mood, trauma, loss and bereavement. Along with people with neurodiverse conditions, health related issues and those that work within the construction industry. 

Working in-person in Hoole, Chester and online appointments for adults.

I am also a Performance Coach and Meditation Practitioner.

Initially I offer a free fifteen minute introductory session, during which we can discuss what brought you to therapy and what you are hoping to gain from the sessions. I will also try to answer any questions you have about the process. It’s crucial that you feel a rapport with your therapist, so it's a good opportunity to see if things feel right for you.