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I appreciate it's a brave decision to start therapy, and I offer a free initial phone or video consultation to speak through your issues and any concerns you may have.

I am currently taking on new clients. I work Monday to Friday, from 8:30am to 6:30pm.

Hi! I'm Elizabeth, and I am a Psychosynthesis Counsellor. I understand that life can be really tough at times, and the feelings and behaviours that result from these challenges can be difficult to navigate.

• Perhaps you suffer from depression and/or anxiety
• Maybe you are having issues within your relationship or family
• Work or midlife crises can start to take their toll
• And poor health and burnout can result

I provide a safe and accepting space where the whole of you is welcome.

Psychosynthesis is a psychospiritual therapy, and looks at the spectrum of:

• your fears and your hopes
• your triggers and your glimmers
• your crises and your aspirations

and together, we hold your suffering, whilst also making space for that part of you striving for more.

I use an integrative, person-centred approach - which means that our sessions are individually tailored to and led by what is is you need.

Techniques include:

• parts and internal systems
• inner child work
• transpersonal therapy
• somatic tracking
• visualisations
• intuitive imagination
• habits and mindsets

My particular areas of expertise are in early trauma, and neurodiversity and personality issues.

In our first session, we will spend some time getting to know each other to see if we may be a good fit. We'll go through your background history, discuss what's brought you to therapy, and if we choose to go forward, set initial goals and expectations.

There is no obligation to commit to any further sessions before this initial one, and we will chat through any worries or apprehensions you have about starting therapy.