Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ

I currently have availability for online sessions in the evening and at weekends.  

I'm an integrative counsellor, using a range of techniques tailored to suit you. This can include looking back at past experiences to process them fully as well as using CBT to help manage daily stress and anxiety. I'm also a qualified mindfulness meditation teacher and can incorporate simple practices into our sessions. 

I support people in a wide range of issues and my specialist areas include Women's Issues (for example menopause, abusive relationships), work stress (especially teachers' stress), neurodivergence and issues facing young adults (over 18's dealing with college, work and relationship stresses).

I also offer walk and talk therapy on flat footpaths around scenic areas in and around The Peak District (weekends and Spring and Summer evenings). 

Many of us feel we're on a hamster wheel, where every day is an endless list of 'jobs'. We have no time to just quietly be, or when we do get a moment, we restlessly scroll through social media. Sometimes we struggle to process past experiences and relationships, making us feel stuck. In my counselling, I offer a safe, confidential space for you to reflect and work through your feelings. Time that is just about you, with a warm and understanding counsellor to help you find meaning in the chaos.

In the first session we get to know each other a little!  I can explain what types of counselling I offer and ask about what issues have brought you to counselling.