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I will be accepting new clients starting in mid-September and offer flexible session times tailored to fit your needs.

My practice is located on the first floor. If in-person visits pose a challenge, online therapy is also available.

If you're interested in starting therapy, please contact me to schedule a free 20-minute consultation.

Hello I’m Jayne, an Integrative Counsellor committed to fostering both personal and professional growth. I provide a confidential and supportive space where you can explore your thoughts and be truly heard. Whether you’re dealing with anxiety, depression, relationship issues, grief and loss, or professional challenges, I collaborate with you in a non-judgemental environment to achieve clarity and meaningful change. My goal is to help you navigate these difficulties and work towards your personal and career aspirations with empathy and understanding.

In my practice, I am dedicated to providing a safe, confidential space where you can explore your thoughts and be truly heard. As an Integrative Psychotherapist Counsellor, I use a range of therapeutic approaches to address your unique needs, ensuring that our work together is both supportive and effective.

I offer support for a wide range of concerns, including anxiety, depression, relationship difficulties, grief, low self-esteem, life transitions, and personal growth. Additionally, I work with professionals facing work-related stress and navigating workplace challenges, providing a thoughtful and empathetic approach to help manage these pressures.

My client-centred approach focuses on building a collaborative therapeutic relationship where you feel empowered to explore your issues and work towards meaningful change. Whether you choose in-person sessions in Rochester or online therapy, I am here to support you with compassion and acceptance, helping you gain insight, resilience, and a renewed sense of balance throughout your journey.

Starting therapy can feel overwhelming, but I’m here to support you every step of the way. I focus on building a strong, trusting therapeutic relationship and using my counselling skills and background in global finance to create a safe and comfortable environment for you. This space is designed to help you explore personal and professional challenges with confidence.

I offer a free 20-minute telephone consultation to understand your needs, answer any questions, and see if we're a good fit. This call serves as a gentle introduction and helps you know what to expect.

In our first session, we’ll review our therapeutic agreement and discuss how we’ll work together. I’ll provide a safe, confidential space where you can comfortably explore your thoughts and feelings. My goal is to create a supportive and empowering environment where you feel genuinely heard and valued as we begin this journey together.