Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ

Welcome! I'm Fiona, a qualified and experienced therapist specialising in working with adults, couples, young people and children. My goal is to help individuals navigate life’s challenges and find a path to well-being. I offer a compassionate, non-judgmental space where you can safely explore your thoughts, feelings, and experiences at your own pace.

I understand that everyone’s journey is unique, and I tailor my approach to meet your specific needs. Whether you're grappling with anxiety, depression, relationship difficulties, or simply feeling stuck, I'm here to support you in gaining clarity and achieving personal growth.

My therapeutic approach is integrative, combining elements of psychodynamic therapy, person-centered therapy, cognitive behavioural therapy, somatic therapy, and art to best support your needs. By drawing from different therapeutic models, I create a customised plan that resonates with your goals and personal experiences.

I work collaboratively with you, helping you gain insight, develop effective coping strategies, and make meaningful changes in your life. Our work together is guided by your pace and comfort level, with a focus on building a safe and trusting therapeutic relationship.

Specialisations

• Childhood Trauma: I provide a safe space for clients to explore past traumatic experiences, whether emotional, physical, or sexual. Together, we work to process these memories, reduce their impact on your present life, and foster resilience and growth.

• Self-Esteem and Identity: Navigating identity can be challenging, whether related to cultural, gender, or sexual identity, or struggles with self-worth. I assist clients in affirming their identity and developing a stronger sense of self, empowering you to build confidence and a positive self-image.

• Addiction: I offer specialized support for individuals facing addiction, whether it involves substances, behaviours, or both. My approach is compassionate and non-judgmental, focusing on understanding the underlying issues contributing to your addiction and developing strategies for recovery and relapse prevention.

• Relationship Issues: I help clients navigate the complexities of relationships, whether with romantic partners, family members, or friends. If you're facing communication difficulties, conflicts, trust issues, or intimacy challenges, I work with you to improve dynamics and foster healthier, more fulfilling connections.

• Anger Management: If anger is affecting your relationships, work, or overall well-being, I offer tailored strategies to help you manage and express it in healthy ways. Together, we explore your anger triggers, develop coping mechanisms, and enhance communication skills, transforming anger into constructive energy.

• Other Mental Health Concerns: Clients are welcome to seek my support for anxiety, bereavement, stress, and other concerns. Whether you're dealing with overwhelming stress, grieving a loss, or experiencing anxiety or depression, I provide a supportive environment to explore these issues. My goal is to help you achieve greater emotional well-being and resilience.

In our sessions, you can expect a warm, empathetic, and confidential environment. I offer both short-term and long-term therapy, depending on your needs. We can explore issues that are troubling you, work on developing new skills, and set achievable goals for your future.

Practical Information

• Location: London Bridge, Walk and Talk Therapy, and Online Therapy

• Session Length: Typically 50 minutes

• Fees: £65 per session for individuals and £120 per session for couples, with some sliding scale options available

• Availability: Weekdays, Evenings, Weekends

Get in Touch

If you feel that I might be the right therapist for you, I invite you to reach out. We can arrange an initial consultation to discuss your needs and how we might work together.

Contact Information:

• Phone: 07561717509

• Email: fionahasanicounselling@gmail.com

• Website: www.fionahasani.com

I look forward to supporting you on your journey toward well-being.