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I am an integrative psychotherapist, working relationally so I will hear from you and we will work together to examine how your world is making sense to you and what or where you might want to make changes.  We may look at your past, your culture, your friendships and relationships, and by exploring things together, we will hopefully make create some understanding where things might feel complicated.  We may find patterns around stressful situations and we can break those down.  We may look at ways of coping with high pressure environments, wherever they may come into your life.  Hopefully the experience of sharing in therapy will make things feel more manageable for you.

We will meet for 50 minutes, either online or at a location to suit.  

I offer a non-judgemental space to compassionately hear whatever you might want to explore.  By asking questions around things together, we can delve deeper and see how things change over time.  

I view my work as collaborative with you and you may want to set a time frame on this or to work indefinitely.

I bring my own lived experience as a mother, health issues and bereavements and also experience of high pressure environments to my work as a therapist. 

I am an integrative psychotherapist so I will draw on a number of different modalities in my approach, but I work relationally to explore how you find yourself in the context of your world and to explore where and how you might want to make changes.  We will most probably look back at your early years and your interpersonal relationships, but I will always be led by you with what you want to explore and we will use the confidential shared space to work together.

We will aim to meet weekly for 50 minutes, either online or at a location to suit.  We can have an initial session to discuss how you might want to work together and then set up a number of sessions, however I always offer the option to work indefinitely together.  I will be led by you in your session and will offer a compassionate and confidential space for you.