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I'm currently able to offer weekday evening and weekend daytime appointments (remotely: online/telephone). I try to be as flexible as possible to meet with clients’ other commitments.

I’m James – a Psychotherapeutic Counsellor based in the UK. I offer flexible online and phone therapy for adults and young people (18+) facing everyday challenges, mental health concerns, or emotional difficulties.

I aim to create a comfortable, non-judgmental environment by demonstrating congruence (genuineness), empathy, and unconditional positive regard toward my clients while using a non-directive approach. I believe in your strength and ability to heal, and I'm here to walk alongside you on your journey.

To book a counselling session or a free 15-minute intro call, please use the booking system on my website: 

https://jamessaunderscounselling.com/contact/

Sharing our stories of what has happened to us, rather than thinking there is something wrong with us, can be incredibly healing.

Together, we'll work at your pace to:

- Understand your emotions

- Unravel difficult experiences

- Make positive changes

I provide a warm, supportive space for you to explore your concerns and make sense of life's challenges. I use a collaborative approach, drawing on different therapy styles like Person-Centered Therapy (PCT) to help you discover your own strengths and find solutions that work best for you. This might also involve exploring thoughts and feelings like in Cognitive Behavioural Therapy (CBT) or looking at past experiences that might be affecting the present (similar to Psychodynamic Therapy). Sometimes, focusing on the present moment and how you're experiencing things can be helpful, too (like in Gestalt therapy). Ultimately, I tailor our sessions to your unique needs and goals.

During our first counselling session together, we will explore what the focus of our work might be and get a sense of what meeting together feels like. This session is not just about me understanding you, but also about you gauging how comfortable and heard you feel with me as your counsellor.

I'm currently able to offer weekday evening appointments and weekend daytime appointments. I try to be as flexible as possible to meet with clients’ other commitments.

I’m James – a Psychotherapeutic Counsellor based in the UK. I offer flexible online and phone therapy for adults and young people (18+) facing everyday challenges, mental health concerns, or emotional difficulties.

I aim to create a comfortable, non-judgmental environment by demonstrating congruence (genuineness), empathy, and unconditional positive regard toward my clients while using a non-directive approach. I believe in your strength and ability to heal, and I'm here to walk alongside you on your journey.

To book a counselling session or a free 15-minute intro call, please use the booking system on my website:

https://jamessaunderscounselling.com/contact/

Sharing our stories of what has happened to us, rather than thinking there is something wrong with us, can be incredibly healing.

Together, we'll work at your pace to:

- Understand your emotions

- Unravel difficult experiences

- Make positive changes

I provide a warm, supportive space for you to explore your concerns and make sense of life's challenges. I use a collaborative approach, drawing on different therapy styles like Person-Centered Therapy (PCT) to help you discover your own strengths and find solutions that work best for you. This might also involve exploring thoughts and feelings like in Cognitive Behavioural Therapy (CBT) or looking at past experiences that might be affecting the present (similar to Psychodynamic Therapy). Sometimes, focusing on the present moment and how you're experiencing things can be helpful, too (like in Gestalt therapy). Ultimately, I tailor our sessions to your unique needs and goals.

During our first counselling session together, we will explore what the focus of our work might be and get a sense of what meeting together feels like. This session is not just about me understanding you, but also about you gauging how comfortable and heard you feel with me as your counsellor.

I'm currently able to offer weekday evening appointments and weekend daytime appointments. I try to be as flexible as possible to meet with clients’ other commitments.

I’m James – a Psychotherapeutic Counsellor based in the UK. I offer flexible online and phone therapy for adults and young people (18+) facing everyday challenges, mental health concerns, or emotional difficulties.

I aim to create a comfortable, non-judgmental environment by demonstrating congruence (genuineness), empathy, and unconditional positive regard toward my clients while using a non-directive approach. I believe in your strength and ability to heal, and I'm here to walk alongside you on your journey.

To book a counselling session or a free 15-minute intro call, please use the booking system on my website:

https://jamessaunderscounselling.com/contact/

Sharing our stories of what has happened to us, rather than thinking there is something wrong with us, can be incredibly healing.

Together, we'll work at your pace to:

- Understand your emotions

- Unravel difficult experiences

- Make positive changes

I provide a warm, supportive space for you to explore your concerns and make sense of life's challenges. I use a collaborative approach, drawing on different therapy styles like Person-Centered Therapy (PCT) to help you discover your own strengths and find solutions that work best for you. This might also involve exploring thoughts and feelings like in Cognitive Behavioural Therapy (CBT) or looking at past experiences that might be affecting the present (similar to Psychodynamic Therapy). Sometimes, focusing on the present moment and how you're experiencing things can be helpful, too (like in Gestalt therapy). Ultimately, I tailor our sessions to your unique needs and goals.

During our first counselling session together, we will explore what the focus of our work might be and get a sense of what meeting together feels like. This session is not just about me understanding you, but also about you gauging how comfortable and heard you feel with me as your counsellor.

I'm currently able to offer weekday evening appointments and weekend daytime appointments. I try to be as flexible as possible to meet with clients’ other commitments.

I’m James – a Psychotherapeutic Counsellor based in the UK. I offer flexible online and phone therapy for adults and young people (18+) facing everyday challenges, mental health concerns, or emotional difficulties.

I aim to create a comfortable, non-judgmental environment by demonstrating congruence (genuineness), empathy, and unconditional positive regard toward my clients while using a non-directive approach. I believe in your strength and ability to heal, and I'm here to walk alongside you on your journey.

To book a counselling session or a free 15-minute intro call, please use the booking system on my website:

https://jamessaunderscounselling.com/contact/

Sharing our stories of what has happened to us, rather than thinking there is something wrong with us, can be incredibly healing.

Together, we'll work at your pace to:

- Understand your emotions

- Unravel difficult experiences

- Make positive changes

I provide a warm, supportive space for you to explore your concerns and make sense of life's challenges. I use a collaborative approach, drawing on different therapy styles like Person-Centered Therapy (PCT) to help you discover your own strengths and find solutions that work best for you. This might also involve exploring thoughts and feelings like in Cognitive Behavioural Therapy (CBT) or looking at past experiences that might be affecting the present (similar to Psychodynamic Therapy). Sometimes, focusing on the present moment and how you're experiencing things can be helpful, too (like in Gestalt therapy). Ultimately, I tailor our sessions to your unique needs and goals.

During our first counselling session together, we will explore what the focus of our work might be and get a sense of what meeting together feels like. This session is not just about me understanding you, but also about you gauging how comfortable and heard you feel with me as your counsellor.

I'm currently able to offer weekday evening appointments and weekend daytime appointments. I try to be as flexible as possible to meet with clients’ other commitments.

I’m James – a Psychotherapeutic Counsellor based in the UK. I offer flexible online and phone therapy for adults and young people (18+) facing everyday challenges, mental health concerns, or emotional difficulties.

I aim to create a comfortable, non-judgmental environment by demonstrating congruence (genuineness), empathy, and unconditional positive regard toward my clients while using a non-directive approach. I believe in your strength and ability to heal, and I'm here to walk alongside you on your journey.

To book a counselling session or a free 15-minute intro call, please use the booking system on my website:

https://jamessaunderscounselling.com/contact/

Sharing our stories of what has happened to us, rather than thinking there is something wrong with us, can be incredibly healing.

Together, we'll work at your pace to:

- Understand your emotions

- Unravel difficult experiences

- Make positive changes

I provide a warm, supportive space for you to explore your concerns and make sense of life's challenges. I use a collaborative approach, drawing on different therapy styles like Person-Centered Therapy (PCT) to help you discover your own strengths and find solutions that work best for you. This might also involve exploring thoughts and feelings like in Cognitive Behavioural Therapy (CBT) or looking at past experiences that might be affecting the present (similar to Psychodynamic Therapy). Sometimes, focusing on the present moment and how you're experiencing things can be helpful, too (like in Gestalt therapy). Ultimately, I tailor our sessions to your unique needs and goals.

During our first counselling session together, we will explore what the focus of our work might be and get a sense of what meeting together feels like. This session is not just about me understanding you, but also about you gauging how comfortable and heard you feel with me as your counsellor.

I'm currently able to offer weekday evening appointments and weekend daytime appointments. I try to be as flexible as possible to meet with clients’ other commitments.

I’m James – a Psychotherapeutic Counsellor based in the UK. I offer flexible online and phone therapy for adults and young people (18+) facing everyday challenges, mental health concerns, or emotional difficulties.

I aim to create a comfortable, non-judgmental environment by demonstrating congruence (genuineness), empathy, and unconditional positive regard toward my clients while using a non-directive approach. I believe in your strength and ability to heal, and I'm here to walk alongside you on your journey.

To book a counselling session or a free 15-minute intro call, please use the booking system on my website:

https://jamessaunderscounselling.com/contact/

Sharing our stories of what has happened to us, rather than thinking there is something wrong with us, can be incredibly healing.

Together, we'll work at your pace to:

- Understand your emotions

- Unravel difficult experiences

- Make positive changes

I provide a warm, supportive space for you to explore your concerns and make sense of life's challenges. I use a collaborative approach, drawing on different therapy styles like Person-Centered Therapy (PCT) to help you discover your own strengths and find solutions that work best for you. This might also involve exploring thoughts and feelings like in Cognitive Behavioural Therapy (CBT) or looking at past experiences that might be affecting the present (similar to Psychodynamic Therapy). Sometimes, focusing on the present moment and how you're experiencing things can be helpful, too (like in Gestalt therapy). Ultimately, I tailor our sessions to your unique needs and goals.

During our first counselling session together, we will explore what the focus of our work might be and get a sense of what meeting together feels like. This session is not just about me understanding you, but also about you gauging how comfortable and heard you feel with me as your counsellor.