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Current status: Limited availability

Working Hours: I'm currently able to offer weekday evening appointments 6-9pm and weekend daytime appointments 10am-1pm. I try to be as flexible as possible to meet with clients’ other commitments.

I’m James – a Psychotherapeutic Counsellor based in the UK. I offer online therapy for adults and young people (18+) facing everyday challenges, mental health concerns, or emotional difficulties.

Are you feeling overwhelmed, and life seems to be one huge challenge? I am a compassionate person-centred counsellor offering a safe space for you to explore your thoughts and emotions, without judgement, leading you to a happier and more fulfilling life. I believe in your strength and ability to heal, and I'm here to walk alongside you on your journey.

Life should be enjoyed not endured. Understanding yourself and your world will result in a greater effect on your mental and physical health.

Making the first step is often the hardest. I will remain by your side to support you through this. Contact me and allow me help you.

You are not alone.

To book a free 15-minute intro call or a 50-minute therapy session, please use the booking system on my website:

https://jamessaunderscounselling.com/contact

RELATIONSHIPS: Communication | Resentment | Jealousy & Trust Issues | Household & Financial | | Family Therapy |

SEXUAL ISSUES: Porn & Sex Addiction | Sexual Abuse

WOMEN: Self-Esteem | Menopause |Infertility | Feeling Overwhelmed | Domestic Abuse | Family |

MEN: Anger | Frustration | Stress | Boarding School Syndrome | Sexuality | Relationship Advice | Masculinity | Gambling & Porn Addictions | Work Stress | Becoming a Father |Financial worries

YOUNG PEOPLE: Anxiety | Depression | Self-Harm | Loneliness | Dealing with parent's Divorce | Exam Stress | Friendship & Relationship struggles | Gaming Therapy available

BEREAVEMENT: Grief & Loss

Sharing our stories of what has happened to us, rather than thinking there is something wrong with us, can be incredibly healing.

Together, we'll work at your pace to:

- Understand your emotions

- Unravel difficult experiences

- Make positive changes

I provide a warm, supportive space for you to explore your concerns and make sense of life's challenges. I use an integrative approach, drawing on different therapy styles like Person-Centered Therapy (PCT) to help you discover your own strengths and find solutions that work best for you. This might also involve exploring thoughts and feelings like in Cognitive Behavioural Therapy (CBT) or looking at past experiences that might be affecting the present (similar to Psychodynamic Therapy). Sometimes, focusing on the present moment and how you're experiencing things can be helpful, too (like in Gestalt therapy). Ultimately, I tailor our sessions to your unique needs and goals.

During our first counselling session together, we will explore what the focus of our work might be and get a sense of what meeting together feels like. This session is not just about me understanding you, but also about you gauging how comfortable and heard you feel with me as your counsellor. 

I will listen to what has brought you to counselling and perform an assessment. Then together, we will establish what you would like to get from therapy, and I will work to your agenda.

My style is relaxed, informal, and friendly. Sessions are in confidence with no judgement. 

Current status: Limited availability

Working Hours: I'm currently able to offer weekday evening appointments 6-9pm and weekend daytime appointments 10am-1pm. I try to be as flexible as possible to meet with clients’ other commitments.

I’m James – a Psychotherapeutic Counsellor based in the UK. I offer online therapy for adults and young people (18+) facing everyday challenges, mental health concerns, or emotional difficulties.

Are you feeling overwhelmed, and life seems to be one huge challenge? I am a compassionate person-centred counsellor offering a safe space for you to explore your thoughts and emotions, without judgement, leading you to a happier and more fulfilling life. I believe in your strength and ability to heal, and I'm here to walk alongside you on your journey.

Life should be enjoyed not endured. Understanding yourself and your world will result in a greater effect on your mental and physical health.

Making the first step is often the hardest. I will remain by your side to support you through this. Contact me and allow me help you.

You are not alone.

To book a free 15-minute intro call or a 50-minute therapy session, please use the booking system on my website:

https://jamessaunderscounselling.com/contact

RELATIONSHIPS: Communication | Resentment | Jealousy & Trust Issues | Household & Financial | | Family Therapy |

SEXUAL ISSUES: Porn & Sex Addiction | Sexual Abuse

WOMEN: Self-Esteem | Menopause |Infertility | Feeling Overwhelmed | Domestic Abuse | Family |

MEN: Anger | Frustration | Stress | Boarding School Syndrome | Sexuality | Relationship Advice | Masculinity | Gambling & Porn Addictions | Work Stress | Becoming a Father |Financial worries

YOUNG PEOPLE: Anxiety | Depression | Self-Harm | Loneliness | Dealing with parent's Divorce | Exam Stress | Friendship & Relationship struggles | Gaming Therapy available

BEREAVEMENT: Grief & Loss

Sharing our stories of what has happened to us, rather than thinking there is something wrong with us, can be incredibly healing.

Together, we'll work at your pace to:

- Understand your emotions

- Unravel difficult experiences

- Make positive changes

I provide a warm, supportive space for you to explore your concerns and make sense of life's challenges. I use an integrative approach, drawing on different therapy styles like Person-Centered Therapy (PCT) to help you discover your own strengths and find solutions that work best for you. This might also involve exploring thoughts and feelings like in Cognitive Behavioural Therapy (CBT) or looking at past experiences that might be affecting the present (similar to Psychodynamic Therapy). Sometimes, focusing on the present moment and how you're experiencing things can be helpful, too (like in Gestalt therapy). Ultimately, I tailor our sessions to your unique needs and goals.

During our first counselling session together, we will explore what the focus of our work might be and get a sense of what meeting together feels like. This session is not just about me understanding you, but also about you gauging how comfortable and heard you feel with me as your counsellor.

I will listen to what has brought you to counselling and perform an assessment. Then together, we will establish what you would like to get from therapy, and I will work to your agenda.

My style is relaxed, informal, and friendly. Sessions are in confidence with no judgement. 

Current status: Limited availability

Working Hours: I'm currently able to offer weekday evening appointments 6-9pm and weekend daytime appointments 10am-1pm. I try to be as flexible as possible to meet with clients’ other commitments.

I’m James – a Psychotherapeutic Counsellor based in the UK. I offer online therapy for adults and young people (18+) facing everyday challenges, mental health concerns, or emotional difficulties.

Are you feeling overwhelmed, and life seems to be one huge challenge? I am a compassionate person-centred counsellor offering a safe space for you to explore your thoughts and emotions, without judgement, leading you to a happier and more fulfilling life. I believe in your strength and ability to heal, and I'm here to walk alongside you on your journey.

Life should be enjoyed not endured. Understanding yourself and your world will result in a greater effect on your mental and physical health.

Making the first step is often the hardest. I will remain by your side to support you through this. Contact me and allow me help you.

You are not alone.

To book a free 15-minute intro call or a 50-minute therapy session, please use the booking system on my website:

https://jamessaunderscounselling.com/contact

RELATIONSHIPS: Communication | Resentment | Jealousy & Trust Issues | Household & Financial | | Family Therapy |

SEXUAL ISSUES: Porn & Sex Addiction | Sexual Abuse

WOMEN: Self-Esteem | Menopause |Infertility | Feeling Overwhelmed | Domestic Abuse | Family |

MEN: Anger | Frustration | Stress | Boarding School Syndrome | Sexuality | Relationship Advice | Masculinity | Gambling & Porn Addictions | Work Stress | Becoming a Father |Financial worries

YOUNG PEOPLE: Anxiety | Depression | Self-Harm | Loneliness | Dealing with parent's Divorce | Exam Stress | Friendship & Relationship struggles | Gaming Therapy available

BEREAVEMENT: Grief & Loss

Sharing our stories of what has happened to us, rather than thinking there is something wrong with us, can be incredibly healing.

Together, we'll work at your pace to:

- Understand your emotions

- Unravel difficult experiences

- Make positive changes

I provide a warm, supportive space for you to explore your concerns and make sense of life's challenges. I use an integrative approach, drawing on different therapy styles like Person-Centered Therapy (PCT) to help you discover your own strengths and find solutions that work best for you. This might also involve exploring thoughts and feelings like in Cognitive Behavioural Therapy (CBT) or looking at past experiences that might be affecting the present (similar to Psychodynamic Therapy). Sometimes, focusing on the present moment and how you're experiencing things can be helpful, too (like in Gestalt therapy). Ultimately, I tailor our sessions to your unique needs and goals.

During our first counselling session together, we will explore what the focus of our work might be and get a sense of what meeting together feels like. This session is not just about me understanding you, but also about you gauging how comfortable and heard you feel with me as your counsellor.

I will listen to what has brought you to counselling and perform an assessment. Then together, we will establish what you would like to get from therapy, and I will work to your agenda.

My style is relaxed, informal, and friendly. Sessions are in confidence with no judgement. 

Current status: Limited availability

Working Hours: Weekday evening appointments 6-9pm and weekend daytime appointments 10am-1pm. 

I’m James – a Psychotherapeutic Counsellor based in the UK. I offer online therapy for adults and young people (18+) facing everyday challenges, mental health concerns, or emotional difficulties.

Are you feeling overwhelmed, and life seems to be one huge challenge? I am a compassionate person-centred counsellor offering a safe space for you to explore your thoughts and emotions, without judgement, leading you to a happier and more fulfilling life. I believe in your strength and ability to heal, and I'm here to walk alongside you on your journey.

Life should be enjoyed not endured. Understanding yourself and your world will result in a greater effect on your mental and physical health.

Making the first step is often the hardest. I will remain by your side to support you through this. Contact me and allow me help you.

You are not alone.

To book a free 15-minute intro call or a 50-minute therapy session, please use the booking system on my website:

https://jamessaunderscounselling.com/contact

RELATIONSHIPS: Communication | Resentment | Jealousy & Trust Issues | Household & Financial | | Family Therapy |

SEXUAL ISSUES: Porn & Sex Addiction | Sexual Abuse

WOMEN: Self-Esteem | Menopause |Infertility | Feeling Overwhelmed | Domestic Abuse | Family |

MEN: Anger | Frustration | Stress | Boarding School Syndrome | Sexuality | Relationship Advice | Masculinity | Gambling & Porn Addictions | Work Stress | Becoming a Father |Financial worries

YOUNG PEOPLE: Anxiety | Depression | Self-Harm | Loneliness | Dealing with parent's Divorce | Exam Stress | Friendship & Relationship struggles | Gaming Therapy available

BEREAVEMENT: Grief & Loss

Sharing our stories of what has happened to us, rather than thinking there is something wrong with us, can be incredibly healing.

Together, we'll work at your pace to:

- Understand your emotions

- Unravel difficult experiences

- Make positive changes

I provide a warm, supportive space for you to explore your concerns and make sense of life's challenges. I use an integrative approach, drawing on different therapy styles like Person-Centered Therapy (PCT) to help you discover your own strengths and find solutions that work best for you. This might also involve exploring thoughts and feelings like in Cognitive Behavioural Therapy (CBT) or looking at past experiences that might be affecting the present (similar to Psychodynamic Therapy). Sometimes, focusing on the present moment and how you're experiencing things can be helpful, too (like in Gestalt therapy). Ultimately, I tailor our sessions to your unique needs and goals.

During our first counselling session together, we will explore what the focus of our work might be and get a sense of what meeting together feels like. This session is not just about me understanding you, but also about you gauging how comfortable and heard you feel with me as your counsellor.

I will listen to what has brought you to counselling and perform an assessment. Then together, we will establish what you would like to get from therapy, and I will work to your agenda.

My style is relaxed, informal, and friendly. Sessions are in confidence with no judgement. 

Current status: Limited availability

Working Hours: I'm currently able to offer weekday evening appointments 6-9pm and weekend daytime appointments 10am-1pm. I try to be as flexible as possible to meet with clients’ other commitments.

I’m James – a Psychotherapeutic Counsellor based in the UK. I offer online therapy for adults and young people (18+) facing everyday challenges, mental health concerns, or emotional difficulties.

Are you feeling overwhelmed, and life seems to be one huge challenge? I am a compassionate person-centred counsellor offering a safe space for you to explore your thoughts and emotions, without judgement, leading you to a happier and more fulfilling life. I believe in your strength and ability to heal, and I'm here to walk alongside you on your journey.

Life should be enjoyed not endured. Understanding yourself and your world will result in a greater effect on your mental and physical health.

Making the first step is often the hardest. I will remain by your side to support you through this. Contact me and allow me help you.

You are not alone.

To book a free 15-minute intro call or a 50-minute therapy session, please use the booking system on my website:

https://jamessaunderscounselling.com/contact

RELATIONSHIPS: Communication | Resentment | Jealousy & Trust Issues | Household & Financial | | Family Therapy |

SEXUAL ISSUES: Porn & Sex Addiction | Sexual Abuse

WOMEN: Self-Esteem | Menopause |Infertility | Feeling Overwhelmed | Domestic Abuse | Family |

MEN: Anger | Frustration | Stress | Boarding School Syndrome | Sexuality | Relationship Advice | Masculinity | Gambling & Porn Addictions | Work Stress | Becoming a Father |Financial worries

YOUNG PEOPLE: Anxiety | Depression | Self-Harm | Loneliness | Dealing with parent's Divorce | Exam Stress | Friendship & Relationship struggles | Gaming Therapy available

BEREAVEMENT: Grief & Loss

Sharing our stories of what has happened to us, rather than thinking there is something wrong with us, can be incredibly healing.

Together, we'll work at your pace to:

- Understand your emotions

- Unravel difficult experiences

- Make positive changes

I provide a warm, supportive space for you to explore your concerns and make sense of life's challenges. I use an integrative approach, drawing on different therapy styles like Person-Centered Therapy (PCT) to help you discover your own strengths and find solutions that work best for you. This might also involve exploring thoughts and feelings like in Cognitive Behavioural Therapy (CBT) or looking at past experiences that might be affecting the present (similar to Psychodynamic Therapy). Sometimes, focusing on the present moment and how you're experiencing things can be helpful, too (like in Gestalt therapy). Ultimately, I tailor our sessions to your unique needs and goals.

During our first counselling session together, we will explore what the focus of our work might be and get a sense of what meeting together feels like. This session is not just about me understanding you, but also about you gauging how comfortable and heard you feel with me as your counsellor.

I will listen to what has brought you to counselling and perform an assessment. Then together, we will establish what you would like to get from therapy, and I will work to your agenda.

My style is relaxed, informal, and friendly. Sessions are in confidence with no judgement. 

Current status: Limited availability

Working Hours: I'm currently able to offer weekday evening appointments 6-9pm and weekend daytime appointments 10am-1pm. I try to be as flexible as possible to meet with clients’ other commitments.

I’m James – a Psychotherapeutic Counsellor based in the UK. I offer online therapy for adults and young people (18+) facing everyday challenges, mental health concerns, or emotional difficulties.

Are you feeling overwhelmed, and life seems to be one huge challenge? I am a compassionate person-centred counsellor offering a safe space for you to explore your thoughts and emotions, without judgement, leading you to a happier and more fulfilling life. I believe in your strength and ability to heal, and I'm here to walk alongside you on your journey.

Life should be enjoyed not endured. Understanding yourself and your world will result in a greater effect on your mental and physical health.

Making the first step is often the hardest. I will remain by your side to support you through this. Contact me and allow me help you.

You are not alone.

To book a free 15-minute intro call or a 50-minute therapy session, please use the booking system on my website:

https://jamessaunderscounselling.com/contact

RELATIONSHIPS: Communication | Resentment | Jealousy & Trust Issues | Household & Financial | | Family Therapy |

SEXUAL ISSUES: Porn & Sex Addiction | Sexual Abuse

WOMEN: Self-Esteem | Menopause |Infertility | Feeling Overwhelmed | Domestic Abuse | Family |

MEN: Anger | Frustration | Stress | Boarding School Syndrome | Sexuality | Relationship Advice | Masculinity | Gambling & Porn Addictions | Work Stress | Becoming a Father |Financial worries

YOUNG PEOPLE: Anxiety | Depression | Self-Harm | Loneliness | Dealing with parent's Divorce | Exam Stress | Friendship & Relationship struggles | Gaming Therapy available

BEREAVEMENT: Grief & Loss

Sharing our stories of what has happened to us, rather than thinking there is something wrong with us, can be incredibly healing.

Together, we'll work at your pace to:

- Understand your emotions

- Unravel difficult experiences

- Make positive changes

I provide a warm, supportive space for you to explore your concerns and make sense of life's challenges. I use an integrative approach, drawing on different therapy styles like Person-Centered Therapy (PCT) to help you discover your own strengths and find solutions that work best for you. This might also involve exploring thoughts and feelings like in Cognitive Behavioural Therapy (CBT) or looking at past experiences that might be affecting the present (similar to Psychodynamic Therapy). Sometimes, focusing on the present moment and how you're experiencing things can be helpful, too (like in Gestalt therapy). Ultimately, I tailor our sessions to your unique needs and goals.

During our first counselling session together, we will explore what the focus of our work might be and get a sense of what meeting together feels like. This session is not just about me understanding you, but also about you gauging how comfortable and heard you feel with me as your counsellor.

I will listen to what has brought you to counselling and perform an assessment. Then together, we will establish what you would like to get from therapy, and I will work to your agenda.

My style is relaxed, informal, and friendly. Sessions are in confidence with no judgement.