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I currently have availability for both face to face and online sessions. I work Tuesday to Saturday, 9am until 9pm.

I provide a supportive, safe space where you can share your innermost thoughts and feelings. Grounded in care, warmth and empathy, my practice supports clients to explore their troubles in a judgement-free and secure environment. I use the Person-Centred approach in the belief that the answers lie within us. Individually tailored therapy can provide the means to unlock these answers and ease us on the path towards our ideal selves. I use a variety of techniques. Transactional Analysis can help you manage relationships in a healthier way, and mindfulness offers the tools to control anxious responses and tame the inner critic. And my use of reflection, paraphrasing and immediacy can support you to understand your values and perspective more clearly. We all face enormous pressures, from without and within. My role is to help you identify the pressure-points which have evolved as unhelpful or damaging coping strategies. I will work with you to develop alternative approaches so emotions and stress can be managed in a healthier manner.  

I specialise in supporting people to find routes out of addiction, grief, anxiety and depression. Of Spanish heritage, I also speak fluent Spanish. I have completed the Certificate of Proficiency, am registered with the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ and hold a Level 4 Diploma in Counselling and Therapeutic skills. 

I offer a free 15 minute telephone consultation to discuss how I can help you and to see if you would like to book your first appointment with me. If you do decide that you'd like to work with me, you will need to fill in a short assessment so that we can discuss this when we first meet during our first session.