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Currently offering Saturday morning and weekday evening sessions.

I work with individual adults in an integrative way, influenced by humanistic and psychodynamic theory. During our weekly counselling sessions, I will encourage you to explore what is most important to you, and we will work together to progress on your journey towards growth and healing. We can work in person, online or on the telephone.

Counselling sessions can help with:

• managing anxiety and depression
  
• coping with stress
  
• improving self-esteem
  
• navigating change
  
• exploring challenges in relationships
  
• processing bereavement and loss

I aim to provide a safe and confidential space for you to explore your experiences in life, without judgement or agenda. In such a fast paced world, we are left with such little time to digest what we go through, and counselling can provide the opportunity to reflect on what we are dealing with emotionally.

Moving at your pace, we can work together in the short or long term in a non-judgemental and calm environment. Whatever is troubling you, regular counselling sessions can provide opportunity for change, reflection, growth and healing.

I offer a free initial 15 minute telephone call which provides the  opportunity for you to ask any questions and for us to check compatibility for working together.