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My current availability offers in-person counselling support based in Cardiff on Monday afternoon and all day Wednesday. On-line counselling or telephone counselling (UK-wide) on a Monday, Wednesday and Friday.

A very warm welcome to my profile.

I am a qualified and professionally registered Counsellor and Psychotherapist with the British Association of Counselling and Psychotherapy (Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ). I practice in a truly empathic way ensuring you feel supported in the work that we do together, taking each session at your pace.

Having worked in a people support role within the workplace for over 25 years I have been privileged to listen and support people with what is happening in their lives.

I am therefore passionate about enabling people to talk by providing a non-judgemental space. I deeply understand how problems can impact both home life and work life and how having somebody to talk to can help. I have experience providing one-to-one support to individuals with depression, anxiety, stress, imposter syndrome, loss of identity, loss of job, retirement, divorce, grief, bereavement, pregnancy loss, child loss, addictions including alcohol and drugs, suicidal ideation, neuro-diversity, including later life diagnosis. Personally, I have been gifted a first-hand understanding of neuro-diversity through lived experience within my family, thereby underpinning my work as truly inclusive.

As well as private practice, I am an affiliated Counsellor with Mind supporting a range of mental health needs. I also attend clinical supervision every month as an ethical requirement of the counselling profession and more importantly to ensure I am providing my clients with the best possible support.

I work in relational way integrating various theoretical frameworks including person-centred, psychodynamic and elements of CBT (cognitive behavioural therapy), to understand and make meaning of what you are going through. Counselling is about the process of change and can be short or long-term. Our work together will be reviewed at regular intervals where we can reflect openly on the progress being made.

I offer a free 20-minute introductory call where we can discuss what you are looking for and if I am the right Counsellor for you.

Qualifications & Training

Registered Member of the British Association of Counselling & Psychotherapy (Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ)

Post-graduate Diploma Integrative Counselling & Psychotherapy

Post-graduate Certificate Integrative Counselling Skills

DBS registered

Mental Health First Aider

Accredited Member of the Chartered Institute of Personnel & Development

BSc (Hons) Business Management specialising in People Relations

My current availability offers in-person counselling support based in Cardiff on Monday afternoon and all day Wednesday. On-line counselling or telephone counselling (UK-wide) on a Monday, Wednesday and Friday.

A very warm welcome to my profile.

I am a qualified and professionally registered Counsellor and Psychotherapist with the British Association of Counselling and Psychotherapy (Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ). I practice in a truly empathic way ensuring you feel supported in the work that we do together, taking each session at your pace.

Having worked in a people support role within the workplace for over 25 years I have been privileged to listen and support people with what is happening in their lives.

I am therefore passionate about enabling people to talk by providing a non-judgemental space. I deeply understand how problems can impact both home life and work life and how having somebody to talk to can help. I have experience providing one-to-one support to individuals with depression, anxiety, stress, imposter syndrome, loss of identity, loss of job, retirement, divorce, grief, bereavement, pregnancy loss, child loss, addictions including alcohol and drugs, suicidal ideation, neuro-diversity, including later life diagnosis. Personally, I have been gifted a first-hand understanding of neuro-diversity through lived experience within my family, thereby underpinning my work as truly inclusive.

As well as private practice, I am an affiliated Counsellor with Mind supporting a range of mental health needs. I also attend clinical supervision every month as an ethical requirement of the counselling profession and more importantly to ensure I am providing my clients with the best possible support.

I work in relational way integrating various theoretical frameworks including person-centred, psychodynamic and elements of CBT (cognitive behavioural therapy), to understand and make meaning of what you are going through. Counselling is about the process of change and can be short or long-term. Our work together will be reviewed at regular intervals where we can reflect openly on the progress being made.

I offer a free 20-minute introductory call where we can discuss what you are looking for and if I am the right Counsellor for you.

Qualifications & Training

Registered Member of the British Association of Counselling & Psychotherapy (Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ)

Post-graduate Diploma Integrative Counselling & Psychotherapy

Post-graduate Certificate Integrative Counselling Skills

DBS registered

Mental Health First Aider

Accredited Member of the Chartered Institute of Personnel & Development

BSc (Hons) Business Management specialising in People Relations