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*It's important to me that therapy is financially accessible to those who need it. Please speak to me about concessions and we can work out a session fee that feels comfortable for you.*

***PLEASE NOTE: I am currently full and operating a waiting list***

I offer face to face, online and telephone sessions on the following days and times. 

Tuesdays - 5.00 - 9.00 pm (online/telephone)

Wednesdays - 3.00 - 9.00 pm (online/telephone)

Fridays - 10.00 - 5.00 pm (face to face/online/telephone)

Generally, weekly sessions help clients most, but I also offer fortnightly, monthly and ad hoc sessions. Face to face sessions are provided in The Stow area of Harlow. Walk and Talk sessions take place in Harlow Town Park. 

Sessions last for 50 minutes. Longer or shorter sessions may be also be available. Please feel free to ask.

Hello and welcome! I work with adults and young people over the age of 11 on a wide range of emotional and mental health concerns including trauma recovery, anxiety, depression, OCD, attachment difficulties, body dysmorphia and ADHD/ADD/Autism. 

Counselling and psychotherapy offer a unique opportunity to support your journey towards wellbeing in a safe and confidential space, away from the usual responsibilities and distractions of life.

Having time just for you to explore your feelings, thoughts and experiences can empower you to find your own unique path towards healing and growth based on your values, strengths and what is important to you. 

My clients report growing confidence and self esteem, as well as a marked reduction in anxiety and depressive symptoms as our sessions progress.

The relationship we build together is key to facilitating this. I offer an empathic, warm, respectful and non-judgmental relationship in which I invite you to share your concerns at a pace that feels safe and comfortable for you. I am down to earth, easy to talk to and clients say they feel very calm and safe when working with me.

Wherever you find yourself on your journey I am here to walk alongside you, listen and support you as you find your way towards improved mental health. 

I am a fully insured Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ registered therapist with a 1st Class honours degree in Counselling and Psychotherapy.

Prior to studying at degree level I completed 2 years of counselling training which I applied to two decades of work in the community with children, young people, families and older adults where I supported people with a wide range of challenges.

I have also been a trainer in confidence and self esteem; a writer (on health, mental health and personal development topics) and a maternal mental health advocate. 

As well as private practice, I currently work as a counsellor in secondary schools.

Online sessions are held using Google Meet or Whatsapp.

Feel free to drop me a text, call or email if you'd like to find out more. I offer a free 10-15 minute online or phone conversation where we can discuss your needs and see if we'd like to work together.