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Online Therapy at Your Convenience

I offer online therapy throughout the UK, where you can experience convenient therapy from the safety of your home during online sessions.

Our sessions will be focused on healing from trauma to decrease your anxiety and depression while developing true self-confidence.

COMING SOON! Online Support Groups

A safe space for women to connect, share experiences, and support each other in their journey toward healing and empowerment. These are interactive sessions designed to enhance communication skills, establish boundaries, and nurture self-care routines.

If any of this resonates with you, please reach out to schedule a session.

Empowering YOU to Overcome Trauma and Embrace Your Authentic Self.

Do you struggle with trauma and anxiety? Do you wonder if you'll ever be free? Happy If you feel overwhelmed and stuck in your work or family dynamics, I can help you. I'll empower you to embrace your authentic self, move forward, and start thriving.

Hello! I’m Lorraine, at The Art of Thriving, where I am dedicated to helping women like you; who feel trapped by trauma, anxiety, depression and the demands of relationships and the balance of a difficult work-life.

My passion is to guide you toward a life where you feel empowered, authentic, and capable of expressing your needs without fear. Together, we will work to break free from patterns of people-pleasing and build a foundation for thriving in all areas of your life.

I'm Trauma-Informed and provide Neuroaffirmative Practices.

I believe there is hope and healing. I will start by understanding where you are now and your challenges. I'll help you to grow your awareness and develop gentle techniques to regulate your emotions.

Helping women live a better life is my passion. It might mean learning to set boundaries, working through traumatic experiences, developing easier communication styles, or changing a pattern of behaviour that keeps you stuck.

My goal is to help you feel better, so you can live the life you've always dreamed of. This will promote healing and growth, allowing you to flourish to your full potential.

Approach:

I embrace a Relational and integrative approach to therapy that centres on your unique needs and experiences. My therapeutic framework includes Transactional Analysis to help you understand and improve your relationship with yourself and others, mindfulness techniques for stress reduction, and neuroaffirmative practices to celebrate and support diverse neurological experiences. Together, we will cultivate a safe and compassionate environment where you can explore your vulnerabilities and discover your authentic self.

Inclusivity is at the Heart of Therapy.

My passion lies in truly understanding the intricacies of neurodiversity. Empowerment and self-advocacy are key focuses. To explore what it is like to navigate a world that does not always understand your unique experiences.

I will give you the time and space to process the information, to enable you to feel heard and supported.

Join me on this adventure—a journey of understanding, acceptance, and growth. We'll embrace your neurodiversity, by supporting your unique strengths and challenges that make you wonderfully you.

If this resonates with you, please reach out to schedule a session.

Qualifications:

* Licensed Therapist with 3 years of experience.

* UKATA Diploma in Transactional Analysis level 6.

* Four years of Psychotherapy training at Transactional Analysis Cymru.

* Experienced in Trauma-Informed Care and Neuroaffirmative Practices.

* I offer Psychotherapy (in clinical practice).

* Certificate in Online Counselling.

* ASIST - Suicide Intervention Training

* Positive Intelligence - Coaching 

* Couples Therapy

What to Expect in Your First Session

Online Therapy at Your Convenience. Experience the benefits of therapy from the comfort and safety of your home with our online sessions.

Your first session will help us to figure out if we are a good fit for each other. We'll explore your goals for therapy and what you hope to achieve. Let’s chat about how long we might work together, whether you’re considering a short-term, medium-term, or long-term commitment!

Feel free to ask questions; I’m here to address any concerns you might have.

My session times are Tuesday to Friday, 10 am to 5 pm. I'll do my best to get back to you the same day you reach out.

Before we begin, I'll need you to fill out a working contract and complete a quick assessment. This will help me assist you more effectively!

If you like what you read about me, please email or text to book an initial session. We can use this opportunity to see if the way I work suits you.

If my experience or our availability doesn't align, I have a wide network of other therapists, and I can refer you if you wish, so you don't have to start your search from scratch.

Online Therapy at Your Convenience

I offer online therapy throughout the UK, where you can experience convenient therapy from the safety of your home during online sessions.

Our sessions will be focused on healing from trauma to decrease your anxiety and depression while developing true self-confidence.

Online Couples Therapy 

(£75 for 90 minutes)

I create an environment where both partners can freely express themselves and tackle the underlying issues affecting their relationship. Our sessions, personalized to your specific needs, involve collaborative efforts to identify and address the root causes of challenges in your relationship, such as:

* Communication Skills

* Conflict Resolution

* Intimacy and Connection

* Trust and Betrayal

* Family Challenges

I offer practical tools and strategies to improve communication, deepen emotional connections, and rebuild trust. My approach is empathetic, solution-focused, and aimed at nurturing a more resilient and thriving partnership.

COMING SOON! Online Support Groups

A safe space for women to connect, share experiences, and support each other in their journey toward healing and empowerment. These are interactive sessions designed to enhance communication skills, establish boundaries, and nurture self-care routines.

If any of this resonates with you, please reach out to schedule a session.

Empowering YOU to Overcome Trauma and Embrace Your Authentic Self.

Do you struggle with trauma and anxiety? Do you wonder if you'll ever be free? Happy If you feel overwhelmed and stuck in your work or family dynamics, I can help you. I'll empower you to embrace your authentic self, move forward, and start thriving.

Hello! I’m Lorraine, at The Art of Thriving, where I am dedicated to helping women like you; who feel trapped by trauma, anxiety, depression and the demands of relationships and the balance of a difficult work-life.

My passion is to guide you toward a life where you feel empowered, authentic, and capable of expressing your needs without fear. Together, we will work to break free from patterns of people-pleasing and build a foundation for thriving in all areas of your life.

I'm Trauma-Informed and provide Neuroaffirmative Practices.

I believe there is hope and healing. I will start by understanding where you are now and your challenges. I'll help you to grow your awareness and develop gentle techniques to regulate your emotions.

Helping women live a better life is my passion. It might mean learning to set boundaries, working through traumatic experiences, developing easier communication styles, or changing a pattern of behaviour that keeps you stuck.

My goal is to help you feel better, so you can live the life you've always dreamed of. This will promote healing and growth, allowing you to flourish to your full potential.

Approach:

I embrace a Relational and integrative approach to therapy that centres on your unique needs and experiences. My therapeutic framework includes Transactional Analysis to help you understand and improve your relationship with yourself and others, mindfulness techniques for stress reduction, and neuroaffirmative practices to celebrate and support diverse neurological experiences. Together, we will cultivate a safe and compassionate environment where you can explore your vulnerabilities and discover your authentic self.

Inclusivity is at the Heart of Therapy.

My passion lies in truly understanding the intricacies of neurodiversity. Empowerment and self-advocacy are key focuses. To explore what it is like to navigate a world that does not always understand your unique experiences.

I will give you the time and space to process the information, to enable you to feel heard and supported.

Join me on this adventure—a journey of understanding, acceptance, and growth. We'll embrace your neurodiversity, by supporting your unique strengths and challenges that make you wonderfully you.

If this resonates with you, please reach out to schedule a session.

Qualifications:

* Licensed Therapist with 3 years of experience.

* UKATA Diploma in Transactional Analysis level 6.

* Four years of Psychotherapy training at Transactional Analysis Cymru.

* Experienced in Trauma-Informed Care and Neuroaffirmative Practices.

* I offer Psychotherapy (in clinical practice).

* Certificate in Online Counselling.

* ASIST - Suicide Intervention Training

* Positive Intelligence - Coaching 

* Couples Therapy

What to Expect in Your First Session

Online Therapy at Your Convenience. Experience the benefits of therapy from the comfort and safety of your home with our online sessions.

Your first session will help us to figure out if we are a good fit for each other. We'll explore your goals for therapy and what you hope to achieve. Let’s chat about how long we might work together, whether you’re considering a short-term, medium-term, or long-term commitment!

Feel free to ask questions; I’m here to address any concerns you might have.

My session times are Tuesday to Friday, 10 am to 5 pm. I'll do my best to get back to you the same day you reach out.

Before we begin, I'll need you to fill out a working contract and complete a quick assessment. This will help me assist you more effectively!

If you like what you read about me, please email or text to book an initial session. We can use this opportunity to see if the way I work suits you.

If my experience or our availability doesn't align, I have a wide network of other therapists, and I can refer you if you wish, so you don't have to start your search from scratch.

Online Therapy at Your Convenience

I offer online therapy throughout the UK, where you can experience convenient therapy from the safety of your home during online sessions.

In-Person Therapy 

I offer face-to-face therapy in my rooms in Cardigan, West Wales. Our sessions will be focused on healing from trauma to decrease your anxiety and depression while developing true self-confidence.

If you can't always travel to your session, I offer you a blend of face-to-face and online work.

Couples Therapy 

(Online or In-person -£75 for 90 minutes)

I create an environment where both partners can freely express themselves and tackle the underlying issues affecting their relationship. Our sessions, personalized to your specific needs, involve collaborative efforts to identify and address the root causes of challenges in your relationship, such as:

• Communication Skills
• Conflict Resolution
• Intimacy and Connection
• Trust and Betrayal
• Family Challenges

I offer practical tools and strategies to improve communication, deepen emotional connections, and rebuild trust. My approach is empathetic, solution-focused, and aimed at nurturing a more resilient and thriving partnership.

COMING SOON! Online Support Groups

A safe space for women to connect, share experiences, and support each other in their journey toward healing and empowerment. These are interactive sessions designed to enhance communication skills, establish boundaries, and nurture self-care routines.

If any of this resonates with you, please reach out to schedule a session.

Empowering YOU to Overcome Trauma and Embrace Your Authentic Self.

Do you struggle with trauma and anxiety? Do you wonder if you'll ever be free? Happy If you feel overwhelmed and stuck in your work or family dynamics, I can help you. I'll empower you to embrace your authentic self, move forward, and start thriving.

Hello! I’m Lorraine, at The Art of Thriving, where I am dedicated to helping women like you; who feel trapped by trauma, anxiety, depression and the demands of relationships and the balance of a difficult work-life.

My passion is to guide you toward a life where you feel empowered, authentic, and capable of expressing your needs without fear. Together, we will work to break free from patterns of people-pleasing and build a foundation for thriving in all areas of your life.

I'm Trauma-Informed and provide Neuroaffirmative Practices.

I believe there is hope and healing. I will start by understanding where you are now and your challenges. I'll help you to grow your awareness and develop gentle techniques to regulate your emotions.

Helping women live a better life is my passion. It might mean learning to set boundaries, working through traumatic experiences, developing easier communication styles, or changing a pattern of behaviour that keeps you stuck.

My goal is to help you feel better, so you can live the life you've always dreamed of. This will promote healing and growth, allowing you to flourish to your full potential.

Approach:

I embrace a Relational and integrative approach to therapy that centres on your unique needs and experiences. My therapeutic framework includes Transactional Analysis to help you understand and improve your relationship with yourself and others, mindfulness techniques for stress reduction, and neuroaffirmative practices to celebrate and support diverse neurological experiences. Together, we will cultivate a safe and compassionate environment where you can explore your vulnerabilities and discover your authentic self.

Inclusivity is at the Heart of Therapy.

My passion lies in truly understanding the intricacies of neurodiversity. Empowerment and self-advocacy are key focuses. To explore what it is like to navigate a world that does not always understand your unique experiences.

I will give you the time and space to process the information, to enable you to feel heard and supported.

Join me on this adventure—a journey of understanding, acceptance, and growth. We'll embrace your neurodiversity, by supporting your unique strengths and challenges that make you wonderfully you.

If this resonates with you, please reach out to schedule a session.

Qualifications:

• Licensed Therapist with 3 years of experience.
• UKATA Diploma in Transactional Analysis level 6.
• Four years of Psychotherapy training at Transactional Analysis Cymru.
• Experienced in Trauma-Informed Care and Neuroaffirmative Practices.
• I offer Psychotherapy (in clinical practice).
• Certificate in Online Counselling.
• ASIST - Suicide Intervention Training
• Positive Intelligence - Coaching 
• Couples Therapy

What to Expect in Your First Session

Online Therapy at Your Convenience. Experience the benefits of therapy from the comfort and safety of your home with our online sessions.

Your first session will help us figure out if we are a good fit for each other. We'll explore your goals for therapy and what you hope to achieve. Let’s chat about how long we might work together, whether you’re considering a short-term, medium-term, or long-term commitment!

Feel free to ask questions; I’m here to address any concerns you might have.

My session times are Tuesday to Friday, 10 am to 5 pm. I'll do my best to get back to you the same day you reach out.

Before we begin, I'll need you to fill out a working contract and complete a quick assessment. This will help me assist you more effectively!

If you like what you read about me, please email or text to book an initial session. We can use this opportunity to see if the way I work suits you.

If my experience or our availability doesn't align, I have a wide network of other therapists, and I can refer you if you wish, so you don't have to start your search from scratch.

Online Therapy at Your Convenience

I offer online therapy throughout the UK, where you can experience convenient therapy from the safety of your home during online sessions.

Our sessions will be focused on healing from trauma to decrease your anxiety and depression while developing true self-confidence.

COMING SOON! Online Support Groups

A safe space for women to connect, share experiences, and support each other in their journey toward healing and empowerment. These are interactive sessions designed to enhance communication skills, establish boundaries, and nurture self-care routines.

If any of this resonates with you, please reach out to schedule a session.

Empowering YOU to Overcome Trauma and Embrace Your Authentic Self.

Do you struggle with trauma and anxiety? Do you wonder if you'll ever be free? Happy If you feel overwhelmed and stuck in your work or family dynamics, I can help you. I'll empower you to embrace your authentic self, move forward, and start thriving.

Hello! I’m Lorraine, at The Art of Thriving, where I am dedicated to helping women like you; who feel trapped by trauma, anxiety, depression and the demands of relationships and the balance of a difficult work-life.

My passion is to guide you toward a life where you feel empowered, authentic, and capable of expressing your needs without fear. Together, we will work to break free from patterns of people-pleasing and build a foundation for thriving in all areas of your life.

I'm Trauma-Informed and provide Neuroaffirmative Practices.

I believe there is hope and healing. I will start by understanding where you are now and your challenges. I'll help you to grow your awareness and develop gentle techniques to regulate your emotions.

Helping women live a better life is my passion. It might mean learning to set boundaries, working through traumatic experiences, developing easier communication styles, or changing a pattern of behaviour that keeps you stuck.

My goal is to help you feel better, so you can live the life you've always dreamed of. This will promote healing and growth, allowing you to flourish to your full potential.

Approach:

I embrace a Relational and integrative approach to therapy that centres on your unique needs and experiences. My therapeutic framework includes Transactional Analysis to help you understand and improve your relationship with yourself and others, mindfulness techniques for stress reduction, and neuroaffirmative practices to celebrate and support diverse neurological experiences. Together, we will cultivate a safe and compassionate environment where you can explore your vulnerabilities and discover your authentic self.

Inclusivity is at the Heart of Therapy.

My passion lies in truly understanding the intricacies of neurodiversity. Empowerment and self-advocacy are key focuses. To explore what it is like to navigate a world that does not always understand your unique experiences.

I will give you the time and space to process the information, to enable you to feel heard and supported.

Join me on this adventure—a journey of understanding, acceptance, and growth. We'll embrace your neurodiversity, by supporting your unique strengths and challenges that make you wonderfully you.

If this resonates with you, please reach out to schedule a session.

Qualifications:

* Licensed Therapist with 3 years of experience.

* UKATA Diploma in Transactional Analysis level 6.

* Four years of Psychotherapy training at Transactional Analysis Cymru.

* Experienced in Trauma-Informed Care and Neuroaffirmative Practices.

* I offer Psychotherapy (in clinical practice).

* Certificate in Online Counselling.

* ASIST - Suicide Intervention Training

* Positive Intelligence - Coaching 

* Couples Therapy

Online Therapy at Your Convenience. Experience the benefits of therapy from the comfort and safety of your home with our online sessions.

Your first session will help us to figure out if we are a good fit for each other. We'll explore your goals for therapy and what you hope to achieve. Let’s chat about how long we might work together, whether you’re considering a short-term, medium-term, or long-term commitment!

Feel free to ask questions; I’m here to address any concerns you might have.

My session times are Tuesday to Friday, 10 am to 5 pm. I'll do my best to get back to you the same day you reach out.

Before we begin, I'll need you to fill out a working contract and complete a quick assessment. This will help me assist you more effectively!

If you like what you read about me, please email or text to book an initial session. We can use this opportunity to see if the way I work suits you.

If my experience or our availability doesn't align, I have a wide network of other therapists, and I can refer you if you wish, so you don't have to start your search from scratch.

Online Therapy at Your Convenience

I offer online therapy throughout the UK, where you can experience convenient therapy from the safety of your home during online sessions.

Our sessions will be focused on healing from trauma to decrease your anxiety and depression while developing true self-confidence.

Couples Therapy 

(Online -£75 for 90 minutes)

I create an environment where both partners can freely express themselves and tackle the underlying issues affecting their relationship. Our sessions, personalized to your specific needs, involve collaborative efforts to identify and address the root causes of challenges in your relationship, such as:

* Communication Skills

* Conflict Resolution

* Intimacy and Connection

* Trust and Betrayal

* Family Challenges

I offer practical tools and strategies to improve communication, deepen emotional connections, and rebuild trust. My approach is empathetic, solution-focused, and aimed at nurturing a more resilient and thriving partnership.

COMING SOON! Online Support Groups

A safe space for women to connect, share experiences, and support each other in their journey toward healing and empowerment. These are interactive sessions designed to enhance communication skills, establish boundaries, and nurture self-care routines.

If any of this resonates with you, please reach out to schedule a session.

Empowering YOU to Overcome Trauma and Embrace Your Authentic Self.

Do you struggle with trauma and anxiety? Do you wonder if you'll ever be free? Happy If you feel overwhelmed and stuck in your work or family dynamics, I can help you. I'll empower you to embrace your authentic self, move forward, and start thriving.

Hello! I’m Lorraine, at The Art of Thriving, where I am dedicated to helping women like you; who feel trapped by trauma, anxiety, depression and the demands of relationships and the balance of a difficult work-life.

My passion is to guide you toward a life where you feel empowered, authentic, and capable of expressing your needs without fear. Together, we will work to break free from patterns of people-pleasing and build a foundation for thriving in all areas of your life.

I'm Trauma-Informed and provide Neuroaffirmative Practices.

I believe there is hope and healing. I will start by understanding where you are now and your challenges. I'll help you to grow your awareness and develop gentle techniques to regulate your emotions.

Helping women live a better life is my passion. It might mean learning to set boundaries, working through traumatic experiences, developing easier communication styles, or changing a pattern of behaviour that keeps you stuck.

My goal is to help you feel better, so you can live the life you've always dreamed of. This will promote healing and growth, allowing you to flourish to your full potential.

Approach:

I embrace a Relational and integrative approach to therapy that centres on your unique needs and experiences. My therapeutic framework includes Transactional Analysis to help you understand and improve your relationship with yourself and others, mindfulness techniques for stress reduction, and neuroaffirmative practices to celebrate and support diverse neurological experiences. Together, we will cultivate a safe and compassionate environment where you can explore your vulnerabilities and discover your authentic self.

Inclusivity is at the Heart of Therapy.

My passion lies in truly understanding the intricacies of neurodiversity. Empowerment and self-advocacy are key focuses. To explore what it is like to navigate a world that does not always understand your unique experiences.

I will give you the time and space to process the information, to enable you to feel heard and supported.

Join me on this adventure—a journey of understanding, acceptance, and growth. We'll embrace your neurodiversity, by supporting your unique strengths and challenges that make you wonderfully you.

If this resonates with you, please reach out to schedule a session.

Qualifications:

* Licensed Therapist with 3 years of experience.

* UKATA Diploma in Transactional Analysis level 6.

* Four years of Psychotherapy training at Transactional Analysis Cymru.

* Experienced in Trauma-Informed Care and Neuroaffirmative Practices.

* I offer Psychotherapy (in clinical practice).

* Certificate in Online Counselling.

* ASIST - Suicide Intervention Training

* Positive Intelligence - Coaching 

* Couples Therapy

What to Expect in Your First Session

Online Therapy at Your Convenience. Experience the benefits of therapy from the comfort and safety of your home with our online sessions.

Your first session will help us to figure out if we are a good fit for each other. We'll explore your goals for therapy and what you hope to achieve. Let’s chat about how long we might work together, whether you’re considering a short-term, medium-term, or long-term commitment!

Feel free to ask questions; I’m here to address any concerns you might have.

My session times are Tuesday to Friday, 10 am to 5 pm. I'll do my best to get back to you the same day you reach out.

Before we begin, I'll need you to fill out a working contract and complete a quick assessment. This will help me assist you more effectively!

If you like what you read about me, please email or text to book an initial session. We can use this opportunity to see if the way I work suits you.

If my experience or our availability doesn't align, I have a wide network of other therapists, and I can refer you if you wish, so you don't have to start your search from scratch.

Online Therapy at Your Convenience

I offer online therapy throughout the UK, where you can experience convenient therapy from the safety of your home during online sessions.

Our sessions will be focused on healing from trauma to decrease your anxiety and depression while developing true self-confidence.

COMING SOON! Online Support Groups

A safe space for women to connect, share experiences, and support each other in their journey toward healing and empowerment. These are interactive sessions designed to enhance communication skills, establish boundaries, and nurture self-care routines.

If any of this resonates with you, please reach out to schedule a session.

Empowering YOU to Overcome Trauma and Embrace Your Authentic Self.

Do you struggle with trauma and anxiety? Do you wonder if you'll ever be free? Happy If you feel overwhelmed and stuck in your work or family dynamics, I can help you. I'll empower you to embrace your authentic self, move forward, and start thriving.

Hello! I’m Lorraine, at The Art of Thriving, where I am dedicated to helping women like you; who feel trapped by trauma, anxiety, depression and the demands of relationships and the balance of a difficult work-life.

My passion is to guide you toward a life where you feel empowered, authentic, and capable of expressing your needs without fear. Together, we will work to break free from patterns of people-pleasing and build a foundation for thriving in all areas of your life.

I'm Trauma-Informed and provide Neuroaffirmative Practices.

I believe there is hope and healing. I will start by understanding where you are now and your challenges. I'll help you to grow your awareness and develop gentle techniques to regulate your emotions.

Helping women live a better life is my passion. It might mean learning to set boundaries, working through traumatic experiences, developing easier communication styles, or changing a pattern of behaviour that keeps you stuck.

My goal is to help you feel better, so you can live the life you've always dreamed of. This will promote healing and growth, allowing you to flourish to your full potential.

Approach:

I embrace a Relational and integrative approach to therapy that centres on your unique needs and experiences. My therapeutic framework includes Transactional Analysis to help you understand and improve your relationship with yourself and others, mindfulness techniques for stress reduction, and neuroaffirmative practices to celebrate and support diverse neurological experiences. Together, we will cultivate a safe and compassionate environment where you can explore your vulnerabilities and discover your authentic self.

Inclusivity is at the Heart of Therapy.

My passion lies in truly understanding the intricacies of neurodiversity. Empowerment and self-advocacy are key focuses. To explore what it is like to navigate a world that does not always understand your unique experiences.

I will give you the time and space to process the information, to enable you to feel heard and supported.

Join me on this adventure—a journey of understanding, acceptance, and growth. We'll embrace your neurodiversity, by supporting your unique strengths and challenges that make you wonderfully you.

If this resonates with you, please reach out to schedule a session.

Qualifications:

* Licensed Therapist with 3 years of experience.

* UKATA Diploma in Transactional Analysis level 6.

* Four years of Psychotherapy training at Transactional Analysis Cymru.

* Experienced in Trauma-Informed Care and Neuroaffirmative Practices.

* I offer Psychotherapy (in clinical practice).

* Certificate in Online Counselling.

* ASIST - Suicide Intervention Training

* Positive Intelligence - Coaching

* Couples Therapy

What to Expect in Your First Session

Online Therapy at Your Convenience. Experience the benefits of therapy from the comfort and safety of your home with our online sessions.

Your first session will help us to figure out if we are a good fit for each other. We'll explore your goals for therapy and what you hope to achieve. Let’s chat about how long we might work together, whether you’re considering a short-term, medium-term, or long-term commitment!

Feel free to ask questions; I’m here to address any concerns you might have.

My session times are Tuesday to Friday, 10 am to 5 pm. I'll do my best to get back to you the same day you reach out.

Before we begin, I'll need you to fill out a working contract and complete a quick assessment. This will help me assist you more effectively!

If you like what you read about me, please email or text to book an initial session. We can use this opportunity to see if the way I work suits you.

If my experience or our availability doesn't align, I have a wide network of other therapists, and I can refer you if you wish, so you don't have to start your search from scratch.