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Hi I’m Salina and I am so glad you’ve found me.

I am a strong believer in living life with love and gratitude. I aim to help you to accept and to learn to love every part of yourself, instead of trying to hide parts of yourself to conform to what ideals society has placed on you.

When was the last time you thought about what you want in life?

Are you where you want to be in your life?

Depression and anxiety can be life altering and we can lose sight of what we want for ourselves, but with the right help, you can learn to adjust and keep moving forward one day at a time. Our trauma’s can surface at any moment in life. I am a trauma informed, bereavement and domestic abuse therapist.

My job is to help you build a strong foundation. This will assist you in building and growing from strength to strength. To create your own path in life.

I offer a compassionate, safe, non-judgmental space where you can feel safe and heard. I assist you in untangling your thoughts and feelings. To pause and take a look within to assist you to in coming to a place of improved wellbeing and personal growth. We do this through exploring your past, understanding your present and directing your future.

I use a combination of grounding exercises, breath work, coaching and humanistic and existential therapy. I am also a qualified Reiki Master.  I believe in connecting mind body and soul to create harmony within.

I offer remote and in person sessions. This includes virtual web based and telephone sessions. 

I offer a free 15 minute initial telephone session or online session where we can talk through what you need.