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I will be out of office until 11th July but will answer all emails on my return. I will have availability Tuesday - Friday with flexible hours ranging from early morning to evening sessions.  

I offer personalised one-to-one therapy sessions, available both in person and remotely via Zoom, to accommodate your needs and preferences.  Session Duration: Each therapy session lasts for 1 hour, providing ample time to explore and address your concerns in a supportive environment. Therapy Options: Short-Term Therapy: For focused, time-limited work on specific issues. Long-Term Therapy: For ongoing support and deeper exploration of more complex or persistent challenges. 

As an integrative therapist, I am here to help you make sense of what’s happening in your life and rediscover your path forward. My practice is deeply rooted in promoting diversity and inclusion, ensuring that every individual feels seen, heard, and valued. Life can be challenging, and sometimes we need a little extra support to navigate through difficult times. In individual therapy, I work one-on-one with you to explore your thoughts, feelings, and behaviours. Together, we will identify patterns and develop strategies to overcome obstacles, build resilience, and foster personal growth. My goal is to help you rediscover the real you in  a space that is non-judgmental, empathic and safe.

Free Consultation:

To help you decide if we’re a good fit, I offer a free 20-minute consultation via Zoom or phone. This initial session allows us to discuss your needs and how I can best support you. There will be no assessment at this stage just a conversation to determine compatibility and whether or not you would like to proceed.