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Monday 3pm until 5pm

Tuesday 4pm until 7pm

Thursday 11am until 5pm

You can view my availability when you book online at https://www.spotoncounselling.co.uk/

Hi, I'm Natasha. I became a counsellor because I hope to leave the world a little lighter than I found it. A big ask maybe, but I'm happy to try and if it starts with you then we’re moving in the right direction.

When we meet my aim will be to get to know you. I want to see things from your perspective and help you in whatever way you need. I’ll be with you through this journey. No judgement, I’m human too. I fall, get up, cry, laugh and mess up: That’s okay.

Therapy can feel a bit daunting but let's think of it as your novel of life, I'm here to help you make sense of the story, the twists and turns of life. No judgement. 

I can help with many experiences and struggles such as anxiety, depression, low self esteem, relationships, grief and loss (including pet loss). You can book a free introductory call on my website https://www.spotoncounselling.co.uk/ so we can meet ahead of you committing to counselling.

My counselling sessions provide a safe space for you to explore who you are,  who you want to be or events that may have occurred in your life. They can help you take steps forward, navigate challenges, accept yourself and even reach goals and milestones you set for yourself.

Counselling can help you become better equipped to face the challenges life may present and perhaps allow us the happiness we all deserve. This and so much more.

I offer online counselling and am trained as a Person Centred, Integrative Counsellor. I can draw on different therapeutic techniques, you are unique and my approach is tailored to suit your needs.

My approach is person centred integrative counselling. I will provide you with a supportive environment where I hope you will feel valued and understood. This will help facilitate your personal growth.

As an integrative counsellor, I can draw on different therapeutic techniques. You are unique and my approach is tailored to your individual needs. All you need to do is turn up and I will help you with the rest.

Your experience with counselling may be short in length or can sometimes take a longer path. Together we will progress at a pace suitable for you. 

Counselling is where you can go to explore and overcome difficult situations, feelings, emotions and behaviours. My job as a counsellor is to support you with empathy and acceptance always.

I offer a 20 minute session free of charge to allow us to meet each other online and for you to see if counselling is for you and how I may be able to help you. You can book this through my website at https://www.spotoncounselling.co.uk/