Jonathan Stokes - therapist in livingston-eh54

Contact information

Phone number: 07377706809

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Features

Flexible hours available

Availability

I offer in-person sessions on Friday mornings and early afternoons at SMILE Counselling in Livingston.

Online/phone sessions can take place outside of Tuesday 09:00-17:00, and Wednesday & Thursday 12:00-20:00.

About me and my therapy practice

Hello there, I'm Jonathan. As your counsellor my aim is to provide a non-judgemental, confidential and empathic space where you can explore any aspect of your life you wish to bring to counselling.

Practice description

I am a fully qualified "pluralistic" counsellor. This means I will tailor my approach to best suit your needs by drawing upon techniques from multiple disciplines of counselling. These include Humanistic, Cognitive Behavioural Therapy, Psychodynamic, Transactional Analysis, and more. In action, this would mean checking in every few sessions to see what is working for you, whether you would like to shift focus and which interventions you have found most helpful.

My first session

I offer a free half-hour introductory session where we will discuss: which issues have led you to seeking support, your experience of counselling/therapy in the past (to establish what may be helpful), how my sessions normally work, our availability and also any questions you may have.

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Depression, Eating disorders, LGBTQ+ counselling, Loss, Men's issues, Mood disorder, Neurodiversity, Personal development, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sex-related issues, Sexuality, Stress, Substance Dependency, Trauma, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Humanistic, Integrative, Person centred, Transactional analysis

Clients I work with

Adults, EAP, Older adults, Young people

How I deliver therapy

Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work

Languages spoken

English