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Mainly online and offering early, late sessions as well as day time. Face to face availability is limited currently but please do speak to me as this changes regularly.

• Interest in anxiety, relationships, cultural diversity I identity and childhood related matters amongst other areas of help.
• Specialises in adult individual and 2 person therapy.

Welcome. As my client, you may need a space where you are truly seen, heard and understood.

• You may be anxious, need to manage your emotions whilst finding meaningful ways to connect due to difficult events from your childhood, your past and or recent life .
• You may be feeling confused , conflicted and angry with issues in your relationships at home, work and in general, which affect your mental wellbeing .
• Sometimes you may even have a general sense of something being wrong without being able to pin point to it.
• You may be trying to understand more about yourself, your identity.

My Approach

• I am an integrative therapist which means I use a variety of approaches. This tool kit allows me to provide a personalised therapeutic plan for each individual’s journey.
• My integrative and adaptive style ensures we work collaboratively and openly to suit your needs, at your pace.
• I am also supportive, non-judgmental and guide you to explore what may be happening with empathy and gentle challenges when you are ready.
• We will piece together the different parts of your life for a holistic view towards healing, growth, change, and or acceptance.
• We will look at strategies for you to cope, find understanding and new ways forward.

Finding the right therapist can be hard

The right therapist will explain their approach. You will feel safe to express during your sessions how you feel about their style so that the therapist can adapt or guide you to a more fitting service. I feel as such that seeking the right therapist is a forward step in your search for your enhanced well-being and is , something to celebrate.

Immediate Help

If you need immediate help or are in a crisis, please call 111 (UK), contact your GP or visit the nearest hospital.

Our first session

• When we meet, it is about you and your needs. I will offer an honest, gentle and direct approach whilst we create a confidential therapeutic environment together where you will feel free to be utterly yourself.
• In our first session we will assess your needs, understand your background and explore how we can work together.
• We will have a working agreement. This will depend on your circumstances and what you need from me. It will include how we interact, the length of sessions, where, when we meet, how we deal with emergencies amongst many other matters, some specific to you.

Mainly online and offering early , late sessions as well as day time. Face to face therapy has limited availability currently. However this changes regularly so do get in touch.

• Interest in anxiety, relationships, cultural diversity I identity and childhood related matters amongst other areas of help.
• Specialises in adult individual and 2 person therapy.

Welcome. As my client, you may need a space where you are truly seen, heard and understood.

• You may be anxious, need to manage your emotions whilst finding meaningful ways to connect due to difficult events from your childhood, your past and or recent life .
• You may be feeling confused , conflicted and angry with issues in your relationships at home, work and in general, which affect your mental wellbeing .
• Sometimes you may even have a general sense of something being wrong without being able to pin point to it.
• You may be trying to understand more about yourself, your identity, going through life transitions.

My Approach

• I am an integrative therapist which means I use a variety of approaches. This tool kit allows me to provide a personalised therapeutic plan for each individual’s journey.
• My integrative and adaptive style ensures we work collaboratively and openly to suit your needs, at your pace.
• I am also supportive, non-judgmental and guide you to explore what may be happening with empathy and gentle challenges when you are ready.
• We will piece together the different parts of your life for a holistic view towards healing, growth, change, and or acceptance.
• We will look at strategies for you to cope, find understanding and new ways forward.

Finding the right therapist can be hard

The right therapist will explain their approach. You will feel safe to express during your sessions how you feel about their style so that the therapist can adapt or guide you to a more fitting service. I feel as such that seeking the right therapist is a forward step in your search for your enhanced well-being and is , something to celebrate.

Immediate Help

If you need immediate help or are in a crisis, please call 111 (UK), contact your GP or visit the nearest hospital.

Our first session

• When we meet, it is about you and your needs. I will offer an honest, gentle and direct approach whilst we create a confidential therapeutic environment together where you will feel free to be utterly yourself.
• In our first session we will assess your needs, understand your background and explore how we can work together.
• We will have a working agreement. This will depend on your circumstances and what you need from me. It will include how we interact, the length of sessions, where, when we meet, how we deal with emergencies amongst many other matters, some specific to you.

Mainly online and offering early , late sessions as well as day time. Face to face therapy has  limited availability currently. However this changes regularly so do get in touch.

• Interest in anxiety, relationships,  cultural diversity I identity and childhood related matters amongst other areas of help.
• Specialises in adult individual and 2 person therapy.

My Approach

• I am an integrative therapist which means I use a variety of approaches. This tool kit allows me to provide a personalised therapeutic plan for each individual’s journey.
• My integrative and  adaptive style ensures we work collaboratively and openly to suit your needs, at your pace.

• I am also supportive, non-judgmental and guide you to explore what may be happening with empathy and gentle challenges when you are ready.
• We will piece together the different parts of your life for a holistic view towards healing, growth, change, and or acceptance. 
• We will look at strategies for you to cope, find understanding and new ways forward.
  

Finding the right therapist can be hard  

The right therapist will explain their approach. You will feel safe to express during your sessions how you feel about their style so that the therapist can adapt or guide you to a more fitting service. I feel as such that seeking the right therapist is a forward step in your search for your enhanced well-being and is , something to celebrate. 

Immediate Help

If you need immediate help or are in a crisis, please call 111 (UK), contact your GP or visit the nearest hospital.

Our first session 

• When we meet, it is about you and your needs. I will offer an honest, gentle and direct approach whilst we create a confidential therapeutic environment together where you will feel free to be utterly yourself.
• In our first session we will assess your needs, understand your background and explore how we can work together.
• We will have a working agreement. This will depend on your circumstances and what you need from me. It will include how we interact, the length of sessions, where, when we meet, how we deal with emergencies amongst many other matters, some specific to you.