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I currently have no availability. 

I am an integrative counsellor which means that I can draw on the techniques of three different counselling modalities, offering a flexible approach which I can tailor to your needs and preferences. My main approach is Gestalt, which recognises the strengths and capabilities of each person to adapt and grow, and aims to increase awareness, through the therapeutic dialogue. I can also work with early developmental trauma, using psychodynamic approaches, and use some CBT techniques to offer coping strategies in the short term and address skewed thinking and negative automatic thoughts which can cause anxiety. 

I am based at a counselling centre in Billesley, Birmingham and I also work from a space in Kings Heath. I offer one to one counselling on a weekly basis, either in person or on Zoom. I can, in some cases, offer home visits. 

I work relationally, which means that the best therapy happens through the working relationship formed as I get to know you. For this reason, I recommend committing to a period of at least a few months, rather than thinking of therapy as a short term fix. 

Together, we will explore what you need in order to grow in awareness, confidence and strength.

I offer a free initial Zoom session of 30 minutes during which you can ask questions, and I can get a sense of what you need from therapy. From there, we will agree a day and time for your regular session.