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Please contact me for availability as this changes regularly

Hi. I’m Aitch. I practice integrative psychotherapy, so I use different approaches depending on what we are looking at together. What is most important to me is that you feel safe to talk openly with me. We can work together to discover what feeling safe means to you, to create a place where you are comfortable enough to share your challenges.

I'm a non-binary neurodivergent therapist. I was diagnosed ADHD with suspected autism in my 50’s. I’m now seeing more clearly the challenges others experience as a result of being neurodivergent – in their work, their relationships, and with their sense of identity, 

I specialise in neurodivergence (ADHD, autism & learning challenges), anxiety, depression, challenges with self identity and change & life transitions, but I’m happy to talk to you about any therapy needs.

We can meet face to face in Sheffield, in a therapy room or we can walk and talk. I can meet you online, or speak over the phone.

I use different approaches and ways of working depending on what it is you would like to address. This varies with each person but mainly I use: 

• person-centred therapy - where we talk together about your thoughts, challenges, frustrations and needs 
• creative therapy approaches, where we might use images, objects or drawing to help us understand what is going on for you
• storytelling and drama approaches, where we think about "the story of you" and how you want that to be
• walking outdoors, and other ways to connect with nature.

I currently provide medium and long term therapy for adults.