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If you require therapy, there’s no reason to put it off any longer. I provide both online and in-person sessions from 10 am to 9 pm, every day except Tuesdays.

Weekends? After work? Before the school run? You’ll be able to find a convenient time to fit therapy into your schedule.

In our 50-60 minute sessions, I’ll support you to challenge any negative thought patterns and promote healing through Cognitive Behavioural Therapy (CBT) and other talking therapies and modalities, bespoke to your unique needs.

All you need to do is get in touch and let me know how I can help you. Book your FREE introduction call now: https://calendly.com/effectualtherapy/15min

*Please note that currently, I am seeing clients in person only in Edinburgh. I work with clients from the UK and around the world online via Zoom*

My therapy practice is perfect for both adults and couples. With a focus on Cognitive Behavioural Therapy (CBT) and other talking therapies, I’ll create a custom treatment approach based solely on your needs.

We’ll talk through what’s working and what isn’t. And this collaborative environment helps you take more control over your recovery, feeling empowered to challenge negativity in all its forms so you can drive positive change as a couple or as an individual.

While the core of my practice focuses on CBT, I’m willing and dedicated to using the correct approach for your unique needs. As such, we may look to apply a mix of mindfulness, Acceptance and Commitment Therapy (ACT) or Solution-Focused Therapy (SFT), as appropriate. My goal is to promote life-long healing, self-awareness and self-esteem by empowering you to take control of your life.

Because I offer sessions online and in-person, it’s easier than ever to work therapy into your schedule. That means, there’s no reason to put off the life changes you need. No matter whether you’re looking for solo support, or you would like to grow as a couple; I’m able to provide reasonably priced, convenient and evidence-based therapy sessions.

My rates are straightforward and affordable:

Individual online counselling session - £60

Individual in-person counselling session - £65

Couples counselling session - £80

Get in touch today and let’s talk about how I can help.

I believe that using evidence-based therapies and a warm, approachable talking format can really transform your life.

No matter what you’re going through, I can help you - and even your partner - navigate life’s challenges with thoughtful and introspective interventions that will enrich your life and empower you to become even more resilient.

Building resilience is one of the most incredible things you can do for yourself. And, in under an hour each week, online or in person, I can support you in identifying any unhelpful thought patterns or behaviours and tap into practical strategies that will promote your personal growth, enabling you to navigate any storm you might face.

What you can’t keep doing is going on as you are. If you’ve reached my profile, it’s because you know you need a safe and supportive environment to work through wherever it is that’s causing you pain or grief. Here, you can overcome your blocks or repetitive cycles to chart a new path towards a happier, healthier you.

You just need to take one little step today - and get in touch.

Our first session will be an amazing introduction to therapy and how it might work for you. Before you attend, I’ll ask you to fill out a small form and a therapeutic contract, so even our first conversation is both productive and protected by professional standards of conduct and ethics.

We’ll get to know each other and you’ll experience the warm and comfortable environment that I foster in my practice, first-hand. Furthermore we’ll explore what you’re hoping to gain from therapy and if we’re a good fit for each other.

I’ll listen and suggest a treatment approach that might work for you. We’ll explore if this is resonating and you’re ready to start this journey together. From there, we can book regular weekly sessions to your schedule and I’ll support you to heal and grow until we achieve the goals set out in our first meeting.

Have more questions? Get in touch now. I’m always happy to provide clarity so you can take that next step. Ask me in person via a free FREE introduction call today: https://calendly.com/effectualtherapy/15min

If you require therapy, there’s no reason to put it off any longer. I provide both online and in-person sessions from 10 am to 9 pm, every day except Tuesdays.

Weekends? After work? Before the school run? You’ll be able to find a convenient time to fit therapy into your schedule.

In our 50-60 minute sessions, I’ll support you to challenge any negative thought patterns and promote healing through Cognitive Behavioural Therapy (CBT) and other talking therapies and modalities, bespoke to your unique needs.

All you need to do is get in touch and let me know how I can help you. Book your FREE introduction call now: https://calendly.com/effectualtherapy/15min

My therapy practice is perfect for both adults and couples. With a focus on Cognitive Behavioural Therapy (CBT) and other talking therapies, I’ll create a custom treatment approach based solely on your needs.

We’ll talk through what’s working and what isn’t. And this collaborative environment helps you take more control over your recovery, feeling empowered to challenge negativity in all its forms so you can drive positive change as a couple or as an individual.

While the core of my practice focuses on CBT, I’m willing and dedicated to using the correct approach for your unique needs. As such, we may look to apply a mix of mindfulness, Acceptance and Commitment Therapy (ACT) or Solution-Focused Therapy (SFT), as appropriate. My goal is to promote life-long healing, self-awareness and self-esteem by empowering you to take control of your life.

Because I offer sessions online and in-person, it’s easier than ever to work therapy into your schedule. That means, there’s no reason to put off the life changes you need. No matter whether you’re looking for solo support, or you would like to grow as a couple; I’m able to provide reasonably priced, convenient and evidence-based therapy sessions.

My rates are straightforward and affordable:

Individual online counselling session - £60

Individual in-person counselling session - £65

Couples counselling session - £80

Get in touch today and let’s talk about how I can help.

I believe that using evidence-based therapies and a warm, approachable talking format can really transform your life.

No matter what you’re going through, I can help you - and even your partner - navigate life’s challenges with thoughtful and introspective interventions that will enrich your life and empower you to become even more resilient.

Building resilience is one of the most incredible things you can do for yourself. And, in under an hour each week, online or in person, I can support you in identifying any unhelpful thought patterns or behaviours and tap into practical strategies that will promote your personal growth, enabling you to navigate any storm you might face.

What you can’t keep doing is going on as you are. If you’ve reached my profile, it’s because you know you need a safe and supportive environment to work through wherever it is that’s causing you pain or grief. Here, you can overcome your blocks or repetitive cycles to chart a new path towards a happier, healthier you.

You just need to take one little step today - and get in touch.

Our first session will be an amazing introduction to therapy and how it might work for you. Before you attend, I’ll ask you to fill out a small form and a therapeutic contract, so even our first conversation is both productive and protected by professional standards of conduct and ethics.

We’ll get to know each other and you’ll experience the warm and comfortable environment that I foster in my practice, first-hand. Furthermore we’ll explore what you’re hoping to gain from therapy and if we’re a good fit for each other.

I’ll listen and suggest a treatment approach that might work for you. We’ll explore if this is resonating and you’re ready to start this journey together. From there, we can book regular weekly sessions to your schedule and I’ll support you to heal and grow until we achieve the goals set out in our first meeting.

Have more questions? Get in touch now. I’m always happy to provide clarity so you can take that next step. Ask me in person via a free FREE introduction call today: https://calendly.com/effectualtherapy/15min

If you require therapy, there’s no reason to put it off any longer. I provide both online and in-person sessions from 10 am to 9 pm, every day except Tuesdays.

Weekends? After work? Before the school run? You’ll be able to find a convenient time to fit therapy into your schedule.

In our 50-60 minute sessions, I’ll support you to challenge any negative thought patterns and promote healing through Cognitive Behavioural Therapy (CBT) and other talking therapies and modalities, bespoke to your unique needs.

All you need to do is get in touch and let me know how I can help you. Book your FREE introduction call now: https://calendly.com/effectualtherapy/15min

My therapy practice is perfect for both adults and couples. With a focus on Cognitive Behavioural Therapy (CBT) and other talking therapies, I’ll create a custom treatment approach based solely on your needs.

We’ll talk through what’s working and what isn’t. And this collaborative environment helps you take more control over your recovery, feeling empowered to challenge negativity in all its forms so you can drive positive change as a couple or as an individual.

While the core of my practice focuses on CBT, I’m willing and dedicated to using the correct approach for your unique needs. As such, we may look to apply a mix of mindfulness, Acceptance and Commitment Therapy (ACT) or Solution-Focused Therapy (SFT), as appropriate. My goal is to promote life-long healing, self-awareness and self-esteem by empowering you to take control of your life.

Because I offer sessions online and in-person, it’s easier than ever to work therapy into your schedule. That means, there’s no reason to put off the life changes you need. No matter whether you’re looking for solo support, or you would like to grow as a couple; I’m able to provide reasonably priced, convenient and evidence-based therapy sessions.

My rates are straightforward and affordable:

Individual online counselling session - £60

Individual in-person counselling session - £65

Couples counselling session - £80

Get in touch today and let’s talk about how I can help.

I believe that using evidence-based therapies and a warm, approachable talking format can really transform your life.

No matter what you’re going through, I can help you - and even your partner - navigate life’s challenges with thoughtful and introspective interventions that will enrich your life and empower you to become even more resilient.

Building resilience is one of the most incredible things you can do for yourself. And, in under an hour each week, online or in person, I can support you in identifying any unhelpful thought patterns or behaviours and tap into practical strategies that will promote your personal growth, enabling you to navigate any storm you might face.

What you can’t keep doing is going on as you are. If you’ve reached my profile, it’s because you know you need a safe and supportive environment to work through wherever it is that’s causing you pain or grief. Here, you can overcome your blocks or repetitive cycles to chart a new path towards a happier, healthier you.

You just need to take one little step today - and get in touch.

Our first session will be an amazing introduction to therapy and how it might work for you. Before you attend, I’ll ask you to fill out a small form and a therapeutic contract, so even our first conversation is both productive and protected by professional standards of conduct and ethics.

We’ll get to know each other and you’ll experience the warm and comfortable environment that I foster in my practice, first-hand. Furthermore we’ll explore what you’re hoping to gain from therapy and if we’re a good fit for each other.

I’ll listen and suggest a treatment approach that might work for you. We’ll explore if this is resonating and you’re ready to start this journey together. From there, we can book regular weekly sessions to your schedule and I’ll support you to heal and grow until we achieve the goals set out in our first meeting.

Have more questions? Get in touch now. I’m always happy to provide clarity so you can take that next step. Ask me in person via a free FREE introduction call today: https://calendly.com/effectualtherapy/15min

If you require therapy, there’s no reason to put it off any longer. I provide both online and in-person sessions from 10 am to 9 pm, every day except Tuesdays.

Weekends? After work? Before the school run? You’ll be able to find a convenient time to fit therapy into your schedule.

In our 50-60 minute sessions, I’ll support you to challenge any negative thought patterns and promote healing through Cognitive Behavioural Therapy (CBT) and other talking therapies and modalities, bespoke to your unique needs.

All you need to do is get in touch and let me know how I can help you. Book your FREE introduction call now: https://calendly.com/effectualtherapy/15min

*Please note that currently, I am seeing clients in person only in Edinburgh. I work with clients from the UK and around the world online via Zoom*

My therapy practice is perfect for both adults and couples. With a focus on Cognitive Behavioural Therapy (CBT) and other talking therapies, I’ll create a custom treatment approach based solely on your needs.

We’ll talk through what’s working and what isn’t. And this collaborative environment helps you take more control over your recovery, feeling empowered to challenge negativity in all its forms so you can drive positive change as a couple or as an individual.

While the core of my practice focuses on CBT, I’m willing and dedicated to using the correct approach for your unique needs. As such, we may look to apply a mix of mindfulness, Acceptance and Commitment Therapy (ACT) or Solution-Focused Therapy (SFT), as appropriate. My goal is to promote life-long healing, self-awareness and self-esteem by empowering you to take control of your life.

Because I offer sessions online and in-person, it’s easier than ever to work therapy into your schedule. That means, there’s no reason to put off the life changes you need. No matter whether you’re looking for solo support, or you would like to grow as a couple; I’m able to provide reasonably priced, convenient and evidence-based therapy sessions.

My rates are straightforward and affordable:

Individual online counselling session - £60

Individual in-person counselling session - £65

Couples counselling session - £80

Get in touch today and let’s talk about how I can help.

I believe that using evidence-based therapies and a warm, approachable talking format can really transform your life.

No matter what you’re going through, I can help you - and even your partner - navigate life’s challenges with thoughtful and introspective interventions that will enrich your life and empower you to become even more resilient.

Building resilience is one of the most incredible things you can do for yourself. And, in under an hour each week, online or in person, I can support you in identifying any unhelpful thought patterns or behaviours and tap into practical strategies that will promote your personal growth, enabling you to navigate any storm you might face.

What you can’t keep doing is going on as you are. If you’ve reached my profile, it’s because you know you need a safe and supportive environment to work through wherever it is that’s causing you pain or grief. Here, you can overcome your blocks or repetitive cycles to chart a new path towards a happier, healthier you.

You just need to take one little step today - and get in touch.

Our first session will be an amazing introduction to therapy and how it might work for you. Before you attend, I’ll ask you to fill out a small form and a therapeutic contract, so even our first conversation is both productive and protected by professional standards of conduct and ethics.

We’ll get to know each other and you’ll experience the warm and comfortable environment that I foster in my practice, first-hand. Furthermore we’ll explore what you’re hoping to gain from therapy and if we’re a good fit for each other.

I’ll listen and suggest a treatment approach that might work for you. We’ll explore if this is resonating and you’re ready to start this journey together. From there, we can book regular weekly sessions to your schedule and I’ll support you to heal and grow until we achieve the goals set out in our first meeting.

Have more questions? Get in touch now. I’m always happy to provide clarity so you can take that next step. Ask me in person via a free FREE introduction call today: https://calendly.com/effectualtherapy/15min