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• I only have on-line appointments available at the moment 
• Monday 6-8pm
• Tuesday 9:30-2:30pm
• Friday 9:30-2:30pm
• Sunday 6-8pm

Are you done with the way that you are feeling and want to change that? If you are willing then it is possible!!

Do you suffer from anxieties, depression, low moods, no balance with your emotions and feel that you have no control over how you feel?

We all have our own internal experiences and story and we all deserve to be listened to. 

I offer a safe space, confidentiality and privacy to give you the opportunity to help you improve how you feel and get what you want out of the sessions and the life you want to live. 

I deal with anxiety, depression, addiction( alcohol, sex, drugs, food) relationship issues, financial insecurities, work related stress, body image issues, low self-esteem and beravement/loss.  

Addiction - Do you have something in your life that you feel powerless over and is becoming destructive in your life?

Alcohol, drugs, gambling, sex, shopping, toxic relationships, work, social media? 

Bereavement - Grief is not an illness or disorder, it's a normal reaction to loss and can impact us in many ways. There are different types of grief such as masked and delayed grief which are suppressed and can impact our underlying emotions and then express itself through physical symptoms. 

Work Related Stress - I have years of experience dealing with HR and Occupational Health and supporting work related stress cases and according to YouGov and Mental Health Foundation 60% of 18-24 year olds and 41% of 25-34 year olds feel pressured to succeed.

Body Image Issues - In a YouGov survey in March 2019 of around 5000 people 20% of them felt shame about their body image. Our perception of how we look does dictate how we feel. 

Relationships - Do you struggle in relationships with your partner, family, friends and workplaces? 

Do you struggle to maintain or have healthy relationships? 

I work with clients to get a better understanding of the relationships we have with ourselves and others and how to enhance these to enhance our relationships in all aspects of our lives.

Day to day modern life can be very challenging with the pressures it brings. Relationships, families, children, health, financial insecurities, social media, body image issues, addictions, problematic eating and the emotional impact that these all have on us.

How many of us actually take the time to ourselves to give us the space to talk about us to see what is going on, how we are feeling and what are the underlying reasons for this?

How many of us invest in clothes, cars, holidays, food, sex, drugs, alcohol, gym memberships, our work, toxic relationships etc to make ourselves feel better?

As an integrated counsellor I offer Person Centred Therapy, Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Pluralistic and Solution Based Therapy.

I offer a confidential and safe space for you to share and identify the areas that are challenging for you. 

If you can relate to any of the above and want to find more about the services that I provide then please fill out the contact form and I will arrange a time to go through an introduction session to explain what is on offer.