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I currently have availability.

As I work remotely, I can accommodate clients from all over the UK. 

Availability and Working Hours:

I offer flexible session times to suit your schedule, with availability on weekdays during the following times:

Morning Sessions: 9:00 AM – 12:00 PM

Afternoon Sessions: 1:00 PM – 5:00 PM

Evening Sessions: 6:00 PM – 8:00 PM

I am committed to providing consistent support, and we can discuss a regular time that works best for you.

As a humanistic integrative counsellor, I merge various therapeutic modalities to offer you comprehensive and tailored support. My practice is built on a foundation of compassion and empathy, believing in your inherent capacity for growth and healing. I provide a safe, nurturing, and non-judgmental environment where you can freely explore your thoughts, feelings, and emotions.

Free Consultation

As part of this process, I offer a free 20-minute consultation to ensure that we are a good fit and to discuss your goals in a way that feels comfortable and supportive. This initial conversation allows us to explore how counselling can meet your needs and what you hope to gain from the experience.

Cultural Sensitivity and Inclusivity

Cultural awareness is central to my practice. I deeply value and honour your diverse background, experiences, and identities. By embracing your cultural differences, I ensure that my therapeutic approach is inclusive and responsive to your unique individual needs, creating a space where you feel respected, understood and heard.

How Counselling Can Help

Counselling can be a valuable tool for personal growth, offering clarity and insight as we navigate life’s challenges. Whether you're seeking support for anxiety, depression, relationship issues, life transitions, trauma, loss and more, therapy provides a safe space for self-exploration and healing. Together, we will work to unlock your potential, helping you gain a deeper understanding of yourself and move towards a more fulfilling life.

My integrative approach combines several therapeutic techniques tailored to meet your individual needs:

• Humanistic Approach

I emphasis the importance of our therapeutic relationship and your self-exploration. I believe in your innate drive for personal growth and self-actualization. My role is to provide a nurturing, non-judgmental environment where you feel safe to explore your thoughts and emotions. This approach empowers you to recognize your strengths, deepen self-understanding, and cultivate self-compassion. It enhances your sense of autonomy and personal responsibility, helping you make meaningful choices aligned with your values.

• Psychodynamic Approach

I explore both unconscious and conscious aspects of your childhood experiences, uncovering underlying patterns and core beliefs that may be contributing to your current struggles. By understanding how early experiences shape present-day behaviours and relationships, you can break free from maladaptive patterns and foster emotional resilience. This insight helps you make more intentional decisions, leading to greater emotional freedom and well-being.

• CBT, Mindfulness, and Breathwork

These techniques help you identify and challenge negative patterns of thought and behaviour, promoting healthier coping mechanisms. Mindfulness and breathwork enhance self-awareness, emotional regulation, and stress reduction, fostering calm and clarity during challenging moments.

Together, these approaches provide holistic support as you navigate life’s challenges and pursue personal growth.

What to Expect in Your First Session

Your first session will involve getting to know you, your background, and your current concerns. We will discuss your goals for therapy and begin to build a trusting therapeutic relationship. You will have the opportunity to talk freely, and I will be there to listen, providing a safe and compassionate space.

I will also explain the different therapeutic approaches we might use and how they can help you. By the end of the session, you will have a clearer understanding of how we can work together to achieve your personal goals and improve your overall well-being.