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I am available on Tuesdays and weekends.

Hello and thank you for viewing my counselling page. My name is Erica and I am a qualified Therapeutic counsellor, with a passion to help others lead meaningful lives by providing the support and tools necessary to make that possible.

With all my clients, I take a client-centered and collaborative  approach. Therapy should be a partnership. Working with your goals in mind and your life experiences to guide our time together.

I use the following therapeutic modalities; Person centered, Transactional Analysis, Solution focused therapy and Mindfulness to help find the right fit for your needs. Together we will build strategies that will help you develop coping strategies to work towards lasting change and your well-being.

I work with many issues such as; anxiety, depression, trauma, or relationship struggles, life events, emotions, work-life balance; with my goal to help you gain insight on how to build coping strategies, and develop lasting positive change.

I offer virtual sessions and am available to work with clients on a flexible schedule to meet your needs. 

Feel free to contact me to learn more.

In the first session, you can expect a safe, compassionate, and non-judgmental space where you can explore your thoughts and feelings freely. Together, we'll work toward understanding the root causes of your challenges and develop practical tools to help you move forward. Whether you're struggling with life transitions, managing stress, or healing from past trauma, I’m committed to supporting your journey toward healing and self-discovery.