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Hi, welcome, and thank you for taking the time to read my profile.  My counselling service, understand counselling is an essential resource for individuals seeking to navigate emotional, psychological, or behavioral difficulties. My service promotes creating a safe and supportive space, to help clients gain insights, develop coping strategies, and improve their quality of life. I use an integrative approach to draw from a wide range of therapeutic models, tailoring the treatment to the unique needs of each client. This flexibility allows for a more holistic and individualised therapy experience, making it possible to address the complexities of human experience in a comprehensive way..

At the core of my counselling services is the therapeutic relationship between you and me. This relationship is characterised by trust, empathy, respect, and confidentiality. I create a safe, non-judgmental space which ensures clients feel heard and understood. 

Counselling sessions may vary in length, typically lasting between 50 to 60 minutes.  Some clients may require short-term therapy to resolve a specific issue, while others may engage in long-term therapy to explore deeper emotional concerns.

The first session involves a comprehensive assessment of the client’s mental health, emotional well-being, personal history, and current challenges. This helps me to understand your needs and begin developing a treatment plan. 

As an integrative counsellor, I use different modalities tailored to your needs and in line with set goals between us. 

The first 30 minutes of our initial session is free. This is to give us both the space to build a rapport and know each other.