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Areas of Special Interest

While I have experience in a variety of counselling areas, I have a special interest in:

Blended Family and Family Issues & Relationships: Navigating the complexities of family dynamics, especially in blended families, to encourage harmony and understanding.

Women’s Issues: Offering support through the challenges of pregnancy, birth, miscarriage, and postnatal depression and birth trauma.

Co-dependency, Anxiety, High Sensitivity, and Low Self-Confidence: Empowering you to develop healthier relationships, manage emotions, feelings and behaviours to build self-confidence.

Grief from Suicide: Providing compassionate and understanding support for those grappling with the profound and unique pain of losing a loved one to suicide. 

My Approach

Understanding the root causes of your difficulties is essential to cultivating meaningful transformation. By working together, we can explore these underlying issues and develop strategies to overcome them, leading to a more fulfilling and balanced life.

Whether you're dealing with specific challenges or seeking personal growth, I'm here to support you every step of the way. Let's work together to transform your life in meaningful and lasting ways.

I’m an integrative therapist, committed to providing a warm, empathetic, and supportive environment for my clients.

Being an integrative therapist means I draw from various therapeutic approaches to tailor my methods to each individual's unique needs. This flexibility allows me to combine techniques and theories from different modalities to best support you on your journey toward healing and personal growth.

My approach is designed to help you understand the root causes of your difficulties and transform your life in meaningful ways.

I offer a free 20 minute initial phone conversation. 

After that, session 1 will include an assessment of your needs where we'll discuss your expectations and how we'll work together. We can make goals for therapy and you can ask questions and get a good feel for what therapy will be like.