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I am a qualified integrative counsellor and psychotherapist as well as a registered member of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ. ​I offer a safe, confidential and supportive space for clients to open up and explore experiences, behaviours and challenges in a non-judgemental setting.

I support clients by facilitating the personal process of discovery and growth, to empower them to work towards their own goals for therapy.

I use a person-centred integrative approach, which means that I draw upon several ways of working, depending on my client's needs. This approach enables me to work with various common mental health challenges such as anxiety, depression, loss, relationships, self-esteem, stress and other life difficulties. I tailor my working methods to the individual, creating an environment where all my clients can be seen and heard.

​I explore with clients how they perceive themselves, facilitating personal growth by allowing them to recognise and utilise their strengths. I also explore past experiences and early formative relationships in order to understand the present, as well as more immediate thoughts, feelings and behaviours to help understand how we relate to others. I aim to provide an environment where people feel safe and supported in their process of positive change. 

The first session is designed to allow us to explore your concerns and see if you feel we can work together in a way that you would find supportive. It’s a chance to share your feelings about what’s going on in your life and to let me know what you have come to therapy for.

If you decide to proceed with further sessions, we will meet weekly on the same day and time for 50 minutes. We will review the work at various points during the process to ensure our sessions continue to meet your needs. 

NB. Some therapists offer a free first session but this is not my policy, I charge for all sessions including the first.