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I’m available for day time and evening appointments- this is for face to face or online appointments. 

Welcome to my counselling service, where you'll find a safe haven for your thoughts, feelings, and experiences. With a commitment to confidentiality and a non-judgmental approach, I provide a therapeutic relationship rooted in compassion.

Here, you're invited to share your story at your own pace, knowing that you're supported in exploring your concerns and nurturing the healing process. Drawing from both personal and professional experience, I understand that effective counselling involves fostering an environment of empowerment.

My goal is to equip you with the tools necessary to navigate your emotional and mental well-being not just during our time together, but long after our sessions have ended. Through individually tailored counselling, I utilise a variety of approaches to address your unique needs and support your journey towards growth and healing.

Integrative counselling is a therapeutic approach that blends techniques and insights from various psychological theories to tailor treatment to the unique needs of each client. It acknowledges that no single approach fits all clients, so it integrates elements from different therapeutic modalities such as cognitive-behavioral, psychodynamic, humanistic, and systemic approaches.

In integrative counselling, the therapist collaborates with the client to create a personalised treatment plan that addresses their specific concerns, goals, and preferences. This approach allows for flexibility and customisation, making it effective for a wide range of issues and individuals.

Sessions typically last for an hour and are priced at £60. Additionally, the I am willing to provide a complimentary 15-minute introductory chat to discuss your needs and determine if integrative counselling is the right fit. This initial conversation helps establish rapport and ensures that the client feels comfortable and supported throughout the therapeutic process.

Discover a compassionate guide on your journey towards healing and self-discovery. In addition to my private practice, I extend my support within the charitable realm, facilitating empowering group sessions for breast cancer patients. With a wealth of experience spanning various challenges such as anxiety, depression, low self-esteem, family dynamics, emotional upheavals, bereavement, and trauma, I provide a safe space for exploration and growth.

I am also an accredited  Emotional Freedom Technique (EFT) practitioner, also known as tapping, and meditation enthusiast, I offer holistic approaches to healing. I offer transformative online workshops tailored specifically for breast cancer patients or other clients grappling with sleep disturbances. 

Whether it's through personalised 1-2-1 sessions or dynamic group engagements, I'm here to accompany you every step of the way towards a brighter, more resilient tomorrow.

To begin our Journey I offer a free 15 minute phone consultation. Which you can book via email samantharich80@gmail.com

After this initial consultation I will ask you to fill out a client form