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Welcome to a space that is yours, yes yours. 

This may be the very first time that you have had a private place that is dedicated to you. This is somewhere we can focus on you, on your concerns. We can together work through those overwhelming emotions that can feel crippling. The sense of loneliness you may feel, helplessness and not knowing what to do next. It may be that you feel a sense of unhappiness but can’t pinpoint why this is. We can explore this together, moving forward at a pace that gently challenges yet supports.

You may be listening to that voice that keeps telling you to ‘just get on with it’, but you can’t, you feel stuck. Possibly stuck in a time which feels so long ago, but you can’t move past it, it feels fresh and raw and you don’t know how to leave it behind.

You’re not alone in this, we will navigate our way through this together.

The Psychodynamic model

This Involves working long term and at depth, really giving us the ability to make lasting changes for the better. We will look not only at your current life but also what has led to this point.

Working online allows you to access the support you are seeking without having to venture out in order to do so. It is important that you have a private, uninterrupted space with a good internet connection. 

A secure link will be sent by email allowing you to access the private online session. Each session lasts 50 minutes and are held on a weekly basis at a time and day that meets both of our availabilities.

WHAT HAPPENS NEXT

I work solely online, with sessions lasting 50 minutes. You can contact me by email, and we will arrange an initial assessment, in which I am able to get a sense of what brings you to counselling, and what your goals are. It also provides an opportunity for you to meet me, and to decide if you would like to begin your counselling journey. 

This initial session will look slightly different. It will involve gathering information about you to ensure we will be a good fit going forward.