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I'm an integrative psychotherapist who has experience of helping people (individuals and couples) at life’s most difficult junctions. I have worked within the charity sector, with the NHS, and Mind. I provide a safe, confidential and inclusive space; a space that is 100% judgement free.

Psychotherapy is a personal journey; there is no one size fits all. My approach is trauma-informed and based on an integration of psychodynamic and more cognitive approaches including CBT. So what does this mean?

It can be helpful to look at early attachment patterns, behaviours and scripts which can help to uncover outdated modes of operation that can still (unhelpfully) rule our lives today. I work with clients to reframe unhelpful thinking patterns, regulate emotions and learn to relate to others in a healthy way. During our sessions, we explore the connection between mind and body; the physiological expression of psychological stress and trauma (seems obvious, but we pay it little attention). And together, we create a ‘toolkit’ to help you navigate the twists and turns of life.

Feeling stuck, overwhelmed, or not quite yourself? Life can be messy and asking for help is hard. Psychotherapy can help you find ways to heal to live a more fulfilling life. 

Book a free 15-minute intro call. We will go through a simple assessment and you can ask any questions you'd like to and see whether you'd like to work together.