Adeola Russell
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Contact information
- Phone number
- 07506931499
Therapist - London
Features
- Concessionary rates
Availability
Tues-Thurs: 12pm- 7pm
Sat: 10am-2pm
About me and my therapy practice
Are you feeling overwhelmed by self-doubt or low self-esteem? Do you find it hard to express your true thoughts and feelings? Are you facing challenges in building and maintaining healthy relationships? If you often feel disconnected from others and struggle to form meaningful connections, you're not alone.
These struggles may stem from past experiences, emotional patterns, or interpersonal skills. However, therapy is very much an individual process and working towards empowering self-awareness, self-acceptance, and confidence is key.
I will listen to the experiences you bring of early life, behaviours, feelings, and the emotions that impact your present actions with understanding and acceptance. I work with a wide range of concerns, including race, ADHD, identity, trauma, anxiety, depression, isolation, and the difficult dynamics that can form within families and relationships.
I offer a non-judgmental space where you can explore, grow, and gain clarity as you connect and attune with the world and energy around you. I bring my experience of life and relationships to support a collaborative environment where your unique identity and personal history are honoured, shaping a path toward healing and harmony.
Practice description
You can expect to be supported within a collaboratively creative environment where you can explore your thoughts, feelings, and behaviours. Building a strong, grounded relationship between us is a key part of the process. You should feel heard, respected, and safe to share your thoughts and feelings.
We will work together to establish goals for your therapy. These goals might be specific (e.g., developing coping strategies for anxiety) or more general (e.g., improving overall well-being).
As therapy progresses, your needs or goals may change, and the focus or approach of our work together might shift accordingly. It's a collaborative process where you can provide feedback about what's working or not working for you.
I believe every individual has the capacity for growth and change, and my role is to provide the tools, support, and understanding needed for you to navigate your journey with confidence and resilience.
My first session
The first session is about gathering information. I will ask questions about you, your background, and the reasons you're seeking therapy. I might ask you about your current concerns, life history, family background, and any previous experiences you may have had with therapy.
I will explain a bit more about the approaches I can use to work with you, and we can agree on a way forward together.
All sessions are confidential, with some legal and ethical exceptions related to safety.
What I can help with
Abuse, ADD / ADHD, Anger management, Anxiety, Cultural issues, Depression, Identity issues, Menopause, Neurodiversity, Post-traumatic stress, Redundancy, Relationships, Self esteem, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, Existential, Humanistic, Integrative, Interpersonal, Person centred, Phenomenological, Psychoanalytic, Psychodynamic, Relational
Clients I work with
Adults, Groups, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited
Therapist - London
Features
- Flexible hours available
- Concessionary rates
Availability
Tues-Thurs: 12pm- 7pm
Sat: 10am-2pm
About me and my therapy practice
Are you feeling overwhelmed by self-doubt or low self-esteem? Do you find it hard to express your true thoughts and feelings? Are you facing challenges in building and maintaining healthy relationships? If you often feel disconnected from others and struggle to form meaningful connections, you're not alone.
These struggles may stem from past experiences, emotional patterns, or interpersonal skills. However, therapy is very much an individual process and working towards empowering self-awareness, self-acceptance, and confidence is key.
I will listen to the experiences you bring of early life, behaviours, feelings, and the emotions that impact your present actions with understanding and acceptance. I work with a wide range of concerns, including race, ADHD, identity, trauma, anxiety, depression, isolation, and the difficult dynamics that can form within families and relationships.
I offer a non-judgmental space where you can explore, grow, and gain clarity as you connect and attune with the world and energy around you. I bring my experience of life and relationships to support a collaborative environment where your unique identity and personal history are honoured, shaping a path toward healing and harmony.
Practice description
You can expect to be supported within a collaboratively creative environment where you can explore your thoughts, feelings, and behaviours. Building a strong, grounded relationship between us is a key part of the process. You should feel heard, respected, and safe to share your thoughts and feelings.
We will work together to establish goals for your therapy. These goals might be specific (e.g., developing coping strategies for anxiety) or more general (e.g., improving overall well-being).
As therapy progresses, your needs or goals may change, and the focus or approach of our work together might shift accordingly. It's a collaborative process where you can provide feedback about what's working or not working for you.
I believe every individual has the capacity for growth and change, and my role is to provide the tools, support, and understanding needed for you to navigate your journey with confidence and resilience.
My first session
The first session is about gathering information. I will ask questions about you, your background, and the reasons you're seeking therapy. I might ask you about your current concerns, life history, family background, and any previous experiences you may have had with therapy.
I will explain a bit more about the approaches I can use to work with you, and we can agree on a way forward together.
All sessions are confidential, with some legal and ethical exceptions related to safety.
Types of therapy
CBT, Cognitive, Existential, Humanistic, Integrative, Interpersonal, Person centred, Phenomenological, Psychodynamic, Relational, Transpersonal
Clients I work with
Adults, Groups, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited
Therapist - London
Features
- Concessionary rates
Availability
Monday: 12pm - 7pm
Tuesday:12pm -7pm
Wednesday: 12pm - 7pm
Thursday: 12pm -7pm
Saturday: 10am - 2pm
About me and my therapy practice
Are you feeling overwhelmed by self-doubt or low self-esteem? Do you find it hard to express your true thoughts and feelings? Are you facing challenges in building and maintaining healthy relationships? If you often feel disconnected from others and struggle to form meaningful connections, you're not alone.
These struggles may stem from past experiences, emotional patterns, or interpersonal skills. However, therapy is very much an individual process and working towards empowering self-awareness, self-acceptance, and confidence is key.
I will listen to the experiences you bring of early life, behaviours, feelings, and the emotions that impact your present actions with understanding and acceptance. I work with a wide range of concerns, including race, ADHD, identity, trauma, anxiety, depression, isolation, and the difficult dynamics that can form within families and relationships.
I offer a non-judgmental space where you can explore, grow, and gain clarity as you connect and attune with the world and energy around you. I bring my experience of life and relationships to support a collaborative environment where your unique identity and personal history are honoured, shaping a path toward healing and harmony.
Practice description
You can expect to be supported within a collaboratively creative environment where you can explore your thoughts, feelings, and behaviours. Building a strong, grounded relationship between us is a key part of the process. You should feel heard, respected, and safe to share your thoughts and feelings.
We will work together to establish goals for your therapy. These goals might be specific (e.g., developing coping strategies for anxiety) or more general (e.g., improving overall well-being).
As therapy progresses, your needs or goals may change, and the focus or approach of our work together might shift accordingly. It's a collaborative process where you can provide feedback about what's working or not working for you.
I believe every individual has the capacity for growth and change, and my role is to provide the tools, support, and understanding needed for you to navigate your journey with confidence and resilience.
My first session
The first session is about gathering information. I will ask questions about you, your background, and the reasons you're seeking therapy. I might ask you about your current concerns, life history, family background, and any previous experiences you may have had with therapy.
I will explain a bit more about the approaches I can use to work with you, and we can agree on a way forward together.
All sessions are confidential, with some legal and ethical exceptions related to safety.
Types of therapy
Behavioural, CBT, Cognitive, Existential, Humanistic, Integrative, Interpersonal, Person centred, Phenomenological, Psychodynamic, Relational
Clients I work with
Adults, Families, Groups, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited