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Sessions are offered Tuesdays to Fridays. Face-to-face sessions are in a comfortable and discreet room with easy-parking nearby in St Albans. Telephone and online-video sessions are also available for short-term therapy (under 20 sessions).

Whether you’re certain you’d like to start therapy or still left wondering about it or indeed if I’m the right therapist for you, feel free to contact me in confidence to arrange an initial 30 minutes discussion by phone or video, at no cost.

Email me: anatolie@jacobsontherapy.com 

I am a counsellor or therapist working with adults of all ages 18+ and based in St Albans, Herts.

I am a Qualified Member of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ and work to the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ’s standards of Good Practice and abide by their Code of Ethics. 

I use the psychodynamic (LINK /about-therapy/types-of-therapy/psychodynamic-therapy/) and relational approaches to therapy. This simply means that we will work together to help you make links between your current emotional difficulties or thoughts and your past experiences and relationships. These links will help understanding yourself more and why you might feel the way that you do in the present. 

My work is based on integrity and compassion i.e. all your feelings matter. I will actively listen in a warm and thoughtful manner, without judgement, with an aim to build a reliable and trustworthy relationship with you; this at the core of this journey, whether it be short (up to 20 sessions) or long-term therapy (20+ sessions).

Working together in this way and at the pace that feels right for you helps increase self-awareness and acceptance. This ultimately enables you to (re)gain more control of your life and feel more confident and better.