Alexandra Pascal-Noel
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Contact information
- Phone number
- 07481745417
Therapist - London
Features
- Concessionary rates
Availability
I am currently not taking on any clients.
About me and my therapy practice
I am a proud Black non-binary lesbian woman with Epilepsy, an invisible disability.
I am a qualified integrative therapist.
I hold a Post Graduate Diploma and MSc in Mental Health Psychology.
I am also a BAATN anti-oppression trainer.
I believe everybody deserves therapy, especially if you are Black, a person of Colour, disabled, and identify as LGBTQIA+. And even more so if you hold those identities intersectionally.
Practice description
I work from an integrative perspective because I believe that no two human beings are the same, and therefore one therapeutic approach cannot work for all.
I believe within a strong, trusting and safe therapeutic relationship, we can work together to raise an unconscious process into conscious awareness.
From an existential perspective, I work with my clients non-judgementally and empathically, not assuming anything about their experiences while making space for them to find their life meaning.
From a psychoanalytic and humanistic perspective, I use attachment theory to understand how my client’s early trauma may have affected their relationships with others. I feel the therapeutic relationship is important for modelling healthy and secure attachments in the here-and-now.
From a transpersonal and embodied perspective, I like to work as two human bodies in a room together, carrying generations of life experience and oppression. I am also a published writer and use poet and prose as a form of expression and narrative therapy.
My first session
I usually suggest that we meet online for an initial chat of thirty minutes, so you can get a sense of me and how I work. There is no charge for this introductory chat.
I will explain the boundaries of confidentiality and ask broadly what you would like from psychotherapy. I will take care not to go too deeply into your concern in the first meeting, so you can get a clear sense of how you feel in conversation with me.
I suggest you take some time after this initial chat to consider whether you feel we might be a good match.
What I can help with
Abuse, Anger management, Anxiety, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Mood disorder, Neurodiversity, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Work related issues
Types of therapy
Existential, Gestalt, Humanistic, Integrative, Interpersonal, Person centred, Phenomenological, Psychodynamic, Relational, Transactional analysis, Transpersonal
Clients I work with
Adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited