Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ

Face-to-face availability: Ludlow, Shropshire 

Online - nationwide, UK.

Monday - Thursday: 9am-7pm

Friday - 9am-3pm

Are you feeling overwhelmed, anxious, or stuck in a cycle of negative thoughts? Do you find yourself overthinking and comparing yourself to others? Perhaps you're struggling to connect with your true self, unsure of who you are or where you’re heading? It can be challenging to navigate life’s ups and downs alone, especially when facing anxiety, depression, or questions around identity. Are you interested in developing resilience, boosting your confidence, and enhancing your self-esteem?

Hello - I'm Fran! I offer a non-judgmental space where you can explore your thoughts and feelings at your own pace. My focus is on supporting and empowering you, helping you make sense of what's happening for you right now. With warmth, kindness, and understanding, I’m here to support you in building confidence, enhancing your self-esteem, and identifying ways to meet your personal needs and goals.

Like many others, I have experienced my own difficulties. I know what it feels like to feel low, anxious, insecure, stuck, and lonely. Having undergone therapy myself, I understand the vulnerability of sharing difficult thoughts and feelings with someone unfamiliar. My training has provided me with the skills and knowledge to help you process your thoughts and emotions, guiding you as you navigate these challenges.

Working with adults (18+) who are experiencing anxiety, depression, ADHD, trauma, bereavement, domestic and emotional abuse, sexual abuse, relationship difficulties, low self esteem and identity issues - I welcome all individuals from all backgrounds. 

You have a choice of where we work together:

Face-to-face at the Wetmore Clinic near Ludlow, Shropshire

www.wetmoreclinic.co.uk

Online - nationwide, UK

Would you like to find out more? I welcome you to get in touch and we can see if we're a good fit for one another!

Fees: £50 per session & a reduced fee for those on a budget - please ask

I work from The Wetmore Clinic in Ludlow, Shropshire, as well as online from home. Both settings are peaceful and set in quite rural areas.

In our first session, we’ll discuss the reasons you’ve come to therapy and collaborate on finding coping strategies that will support your journey towards better mental health and wellbeing.

Availability for in-person sessions at The Wetmore Clinic (between Craven Arms and Ludlow):

Tuesday evenings - 5-7pm

Wednesday evenings - 5-7pm

Thursdays - 9am-7pm

Fridays - 9am - 3pm

Online availability: Monday-Friday: 9am-7pm

Have you experienced an abusive relationship? 

I specialise in supporting individuals who have been through emotional, physical, or sexual abuse, providing a non-judgmental and empathetic environment to explore your thoughts and feelings. I understand how overwhelming it can be to take the first step, but you don’t have to go through it alone.

Together, we’ll work at your pace to process your experiences, rebuild your self-esteem, and empower you to move forward with strength and confidence. My approach is warm and collaborative, using a range of therapeutic techniques tailored to your unique needs.

If you feel ready to begin your journey towards healing and reclaiming your life, I invite you to get in touch. Let’s work together to create a brighter, more balanced future for you.

I work both face-to-face or online.

The Wetmore Clinic is situated in a peaceful rural location between Craven Arms and Ludlow.

In our first session, we will review my contract together and discuss the issues you’d like to explore, moving at a pace that feels comfortable to you.

Availability:

Monday-Friday: 9am-8pm

Feeling overwhelmed or stuck? Are you dealing with a difficult situation like a relationship breakdown, health issues or a bereavement? Have you been involved in an abusive relationship? Perhaps you've experienced trauma, or neglect, as a child and need some space now as an adult to process what you've been through?

I understand how tough it can be to face anxiety, depression, relationship struggles, loss, trauma, and health challenges. I know it can often feel hard to open up, especially to someone new. With my training and experience, I’m here to support you in processing your thoughts and emotions, and help you navigate these difficult moments.

I work with individuals (18+) facing anxiety, depression, ADHD, trauma, abuse, self-esteem, relationship, and identity issues.

I work face-to-face in Ludlow, Shropshire, and online throughout the UK.

I am trained in person-centred therapy (talking therapy) and use an integrative approach; including creative, somatic and CBT techniques, where appropriate. 

There is no one-size-fits-all approach to therapy, so I work closely with you to figure out what works best for you, and what you feel most comfortable with.  

In our first session, we’ll discuss the issues you’d like to explore, moving at a pace that ensures your comfort.

Monday-Friday - 9am-8pm

Are you struggling with difficulties in your relationships or feeling overwhelmed and anxious? Do you want to make changes in your life but feel unsure where to start? Have you experienced something traumatic, such as emotional or physical abuse, and need a safe, supportive space to process it?

I offer a non-judgmental space where you can explore your thoughts and feelings at your own pace. My focus is on supporting and empowering you, helping you make sense of your emotions. With warmth, kindness, and understanding, I am here to help you build confidence, boost your self-esteem, and identify and meet your own needs.

Like many others, I have faced anxiety, depression, relationship difficulties, bereavement, trauma, and health issues. I know what it feels like to be low, anxious, insecure, stuck, and lonely. Having undergone therapy myself, I understand the vulnerability of sharing difficult thoughts and feelings with someone unfamiliar. My training has equipped me with the skills and knowledge to support you in processing your thoughts and emotions, and I am here to help you navigate these challenges.

I work with adults (18+) who are experiencing anxiety, depression, ADHD, trauma, bereavement, domestic abuse, emotional abuse, sexual abuse, relationship difficulties, low self esteem and family issues.

Online - anywhere in the UK.

Would you like to find out more? I welcome you to get in touch and we can see if we're a good fit for one another!

In our first session, we’ll review my contract and discuss the issues you’d like to explore, moving at a pace that ensures your comfort.

I offer therapy at The Wetmore Clinic between Craven Arms and Ludlow, Shropshire,  or online throughout the UK. 

Availability face-to-face: 

• Tuesdays - 5-7pm
• Wednesdays - 5-7pm
• Thursdays - 10-7pm
• Fridays - 9-3pm

Availability online:

• Monday-Friday: 9am-7pm

Are you feeling overwhelmed or stuck right now? Perhaps you're going through a difficult situation like a relationship breakdown, or health issue, or have lost a loved one and you're struggling to cope? Have you been in an abusive relationship and need some space to process what you've been through and how it has affected you?

Working with adults (aged 18+), I help support you if you're feeling low, anxious, stuck, lonely, or confused. I meet you with warmth, kindness, and understanding; empowering you to build confidence and self-esteem, to help you identify and meet your own needs. 

I work with individuals (18+) who are  experiencing anxiety, depression, ADHD, trauma, bereavement, and abuse.

I am trained in person-centered therapy (talking therapy) and use an integrative approach; including creative, somatic and CBT techniques, where appropriate. There is no one-size-fits-all approach to therapy, so I work closely with you to figure out what works best for you, and what you feel most comfortable with.  

Concessionary rates are offered to keyworkers and those on a low income.