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Monday-Friday: 9am-8pm

Do you feel overwhelmed, anxious, or trapped in a cycle of negative thoughts? Are you constantly overthinking or comparing yourself to others? Maybe you're struggling to connect with your true self and feeling unsure about who you are or where you're headed? Have you experienced an abusive relationship, whether with a partner or a family member, and feel the need to explore how it has impacted you? Or maybe you have recently been diagnosed with ADHD as an adult, or suspect this might be you, and need to explore what that means for you?

Navigating life’s challenges can be tough, especially when dealing with anxiety, depression, or identity issues. Would you like to build resilience and look at coping strategies to help boost your confidence, and improve your self-esteem?

Hello - I'm Fran! I offer a non-judgmental space where you can explore your thoughts and feelings at your own pace. My focus is on supporting and empowering you, helping you make sense of what's happening for you right now. With warmth, kindness, and understanding, I’m here to support you in building confidence, enhancing your self-esteem, and identifying ways to meet your personal needs and goals.

Like many others, I have experienced my own difficulties. I know what it feels like to feel low, anxious, insecure, stuck, and lonely. Having undergone therapy myself, I understand the vulnerability of sharing difficult thoughts and feelings with someone unfamiliar. My training has provided me with the skills and knowledge to help you process your thoughts and emotions, guiding you as you navigate these challenges.

Working with adults (18+) who are experiencing anxiety, depression, ADHD, trauma, bereavement, domestic and emotional abuse, sexual abuse, relationship difficulties, low self esteem and identity issues - I welcome all individuals from all backgrounds. 

I offer therapy at The Wetmore Clinic between Craven Arms and Ludlow, Shropshire,  or online throughout the UK. 

Availability face-to-face: 

• Tuesdays - 5-7pm
• Wednesdays - 5-7pm
• Thursdays - 10-7pm
• Fridays - 9-3pm

Availability online:

• Monday-Friday: 9am-7pm

Are you feeling overwhelmed or stuck right now? Perhaps you're going through a difficult situation like a relationship breakdown, or health issue, or have lost a loved one and you're struggling to cope? Have you been in an abusive relationship and need some space to process what you've been through and how it has affected you?

Working with adults (aged 18+), I help support you if you're feeling low, anxious, stuck, lonely, or confused. I meet you with warmth, kindness, and understanding; empowering you to build confidence and self-esteem, to help you identify and meet your own needs. 

I work with individuals (18+) who are  experiencing anxiety, depression, ADHD, trauma, bereavement, and abuse.

I am trained in person-centered therapy (talking therapy) and use an integrative approach; including creative, somatic and CBT techniques, where appropriate. There is no one-size-fits-all approach to therapy, so I work closely with you to figure out what works best for you, and what you feel most comfortable with.  

Concessionary rates are offered to keyworkers and those on a low income.

Availability - Monday-Friday 9am-8pm

Do you feel overwhelmed, anxious, or trapped in a cycle of negative thoughts? Are you constantly overthinking or comparing yourself to others? Maybe you're struggling to connect with your true self and feeling unsure about who you are or where you're headed? Have you experienced an abusive relationship, whether with a partner or a family member, and feel the need to explore how it has impacted you? Or maybe you have recently been diagnosed with ADHD as an adult, or suspect this might be you, and need to explore what that means for you?

Navigating life’s challenges can be tough, especially when dealing with anxiety, depression, or identity issues. Would you like to build resilience and look at coping strategies to help boost your confidence, and improve your self-esteem?

Hello - I'm Fran! I offer a non-judgmental space where you can explore your thoughts and feelings at your own pace. My focus is on supporting and empowering you, helping you make sense of what's happening for you right now. With warmth, kindness, and understanding, I’m here to support you in building confidence, enhancing your self-esteem, and identifying ways to meet your personal needs and goals.

Like many others, I have experienced my own difficulties. I know what it feels like to feel low, anxious, insecure, stuck, and lonely. Having undergone therapy myself, I understand the vulnerability of sharing difficult thoughts and feelings with someone unfamiliar. My training has provided me with the skills and knowledge to help you process your thoughts and emotions, guiding you as you navigate these challenges.

Working with adults (18+) who are experiencing anxiety, depression, ADHD, trauma, bereavement, domestic and emotional abuse, sexual abuse, relationship difficulties, low self esteem and identity issues - I welcome all individuals from all backgrounds.

I work online nationwide or face-to-face in Ludlow, Shropshire. 

Availability: Monday-Friday 9am-8pm

Do you feel overwhelmed, anxious, or trapped in a cycle of negative thoughts? Are you constantly overthinking or comparing yourself to others? Maybe you're struggling to connect with your true self and feeling unsure about who you are or where you're headed? Have you experienced an abusive relationship, whether with a partner or a family member, and feel the need to explore how it has impacted you? Or maybe you have recently been diagnosed with ADHD as an adult, or suspect this might be you, and need to explore what that means for you?

Navigating life’s challenges can be tough, especially when dealing with anxiety, depression, or identity issues. Would you like to build resilience and look at coping strategies to help boost your confidence, and improve your self-esteem?

Hello - I'm Fran! I offer a non-judgmental space where you can explore your thoughts and feelings at your own pace. My focus is on supporting and empowering you, helping you make sense of what's happening for you right now. With warmth, kindness, and understanding, I’m here to support you in building confidence, enhancing your self-esteem, and identifying ways to meet your personal needs and goals.

Like many others, I have experienced my own difficulties. I know what it feels like to feel low, anxious, insecure, stuck, and lonely. Having undergone therapy myself, I understand the vulnerability of sharing difficult thoughts and feelings with someone unfamiliar. My training has provided me with the skills and knowledge to help you process your thoughts and emotions, guiding you as you navigate these challenges.

Working with adults (18+) who are experiencing anxiety, depression, ADHD, trauma, bereavement, domestic and emotional abuse, sexual abuse, relationship difficulties, low self esteem and identity issues - I welcome all individuals from all backgrounds. 

Monday-Friday: 9am-8pm

Do you feel overwhelmed, anxious, or trapped in a cycle of negative thoughts? Are you constantly overthinking or comparing yourself to others? Maybe you're struggling to connect with your true self and feeling unsure about who you are or where you're headed? Have you experienced an abusive relationship, whether with a partner or a family member, and feel the need to explore how it has impacted you? Or maybe you have recently been diagnosed with ADHD as an adult, or suspect this might be you, and need to explore what that means for you?

Navigating life’s challenges can be tough, especially when dealing with anxiety, depression, or identity issues. Would you like to build resilience and look at coping strategies to help boost your confidence, and improve your self-esteem?

Hello - I'm Fran! I offer a non-judgmental space where you can explore your thoughts and feelings at your own pace. My focus is on supporting and empowering you, helping you make sense of what's happening for you right now. With warmth, kindness, and understanding, I’m here to support you in building confidence, enhancing your self-esteem, and identifying ways to meet your personal needs and goals.

Like many others, I have experienced my own difficulties. I know what it feels like to feel low, anxious, insecure, stuck, and lonely. Having undergone therapy myself, I understand the vulnerability of sharing difficult thoughts and feelings with someone unfamiliar. My training has provided me with the skills and knowledge to help you process your thoughts and emotions, guiding you as you navigate these challenges.

Working with adults (18+) who are experiencing anxiety, depression, ADHD, trauma, bereavement, domestic and emotional abuse, sexual abuse, relationship difficulties, low self esteem and identity issues - I welcome all individuals from all backgrounds.