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Face-to-Face Sessions:

Experience supportive counselling in my cosy consultation space in Bexleyheath. Feel free to bring your little one along – I'm experienced in working with mothers and individuals with babies in arms.

Online Zoom Sessions:

Enjoy the convenience and comfort of therapy from anywhere with tailored online sessions. It's like having support right at your fingertips, offering flexibility and privacy without the hassle of travel.

Walk-and-Talk Therapy:

Immerse yourself in nature with walk-and-talk sessions in local parks. Engage in therapeutic conversations amidst tranquil outdoor settings, fostering rejuvenation and calmness. Daytime slots are available.

Times I Can Work With You:

I understand the importance of flexibility, offering daytime and evening sessions for both face-to-face and online counselling.

Costs

Discovery Sessions £50.00

Integrative Counselling £60.00

Walk & Talk Therapy Session £60.00

My name is Natelie Henriques,  I am passionate about supporting parents at any stage of their perinatal journey. 

I work as a creative, integrative, and trauma-informed counsellor.  I tailor my methods to meet each client's needs. As I see each client as an individual, I don't believe in one approach for all.

We are all unique and have our own stories and histories. My goal is to help you gain clarity about yourself and your situations, enabling you to break free from unhelpful patterns and find new ways to navigate your internal and external challenges on your perinatal journey. 

In my practice, the counselling relationship is a partnership. Our sessions provide a safe space to explore, reflect, experiment, and discover your true self and the answers that resonate with you.

My diverse background and extensive experience have equipped me with a comprehensive skill set to help mothers-to-be, birthing people, fathers, and individuals. I am deeply committed to empowering all I work with during their perinatal journey and strive to impact their lives positively. I work for MumsAid, a leading Perinatal Mental Health Charity in South East London. I also run Steps Therapy and Mother & Bump, which I have successfully run as additions for the past 15 years. Regarding my training, qualifications, and experience, I have completed CPCAB Level 4 counselling in integrative therapy as my core training. Additionally, I have a certificate in online and telephone counselling, safeguarding training and Continuous Professional Development training.

Additionally, I have extensive experience as an experienced Birth Doula & Postnatal Doula, Antenatal teacher, Hypnobirthing instructor, and Bodyworker specialising in antenatal and prenatal care. I have worked with families throughout South East London and North Kent, facilitating within local NHS Trusts and local authorities' Children's Centres. I am a registered member of The Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ. I am fully insured and DBS Checked. 

Using mindfulness practices, creative therapy, and a person-centred, psychodynamic, and Transactional Analysis, CBT, I provide a comprehensive and individualised counselling experience. By establishing a secure and encouraging space, I aim to assist you in delving into your feelings, building coping mechanisms, and nurturing your personal development. Together, we can address what is going on for you no matter where on your journey and equip you with the tools to approach this evolving journey with confidence and self-compassion. I work with issues such as:

Feeling Overwhelmed or Anxious during Pregnancy or Early Parenthood

Being Overly Worried or Having Scary Thoughts about Motherhood

Coping with Intrusive Thoughts or Rituals related to Motherhood

 Dealing with Sadness or the Baby Blues after Birth

Adapting to Changes in Relationships with Partner, Family, or Friends

Struggling with Body Image and Self-Confidence 

Loss of Identity as a New Mother or Parent

Processing Traumatic Experiences during Pregnancy or Birth or post-birth 

 Navigating Grief and Loss Related to Parenthood

Struggling with the Challenges of Parenting

 Feelings of Loneliness or Isolation

Lost Self-Care Practices and Setting Personal Boundaries.

Overcome with Feelings of Guilt or Shame about Motherhood or Parenthood.

Finding it hard to balance Work and Parenting Responsibilities.

Baby Loss

Addiction.

Birth Planning

We'll embark on a journey of understanding and collaboration during our first session. Here's what you can expect:

*Working Agreement We'll start by discussing our working agreement, establishing the framework for our sessions and clarifying expectations. This is a collaborative process where I ensure that our work together aligns with your needs and goals.

*Getting to Know Each Other  Our initial meeting is an opportunity to get to know each other better. We'll explore your concerns, goals, hopes for therapy, and any questions or uncertainties you may have. I'll also share more about my approach to counselling and how I approach it! I can support you on your journey.

Exploring Troubles**: Together, we'll delve into what's troubling you and identify areas of focus for our work together.

**Assessing Fit**: By the end of our initial session, you'll know whether you feel comfortable working with me and whether my therapeutic approach resonates with you. Together, we'll determine if we're a good fit for longer-term work, ensuring you feel empowered and informed in your decision. As it is always up to you.