i work from 12:00-21:00 daily and some Saturdays or Sundays.

i do not work in the mornings 

Our work together will include bringing awareness in the present moment, allowing you to notice your experience as it takes place. Awareness in the present moment, otherwise called mindfulness, allows a shift (and relief) from our patterns and suffering.

I work in a very compassionate, and creative / inventive way. During our sessions I may combine mindfulness, art, movement, embodiment, and EMDR. I am clear in my communication and I make sure things make logical sense to my clients but my way of working is quite different from cognitive approaches.

​Life and therapy can be challenging and so I bring a lot of warmth and understanding for my clients. Therapy is an offering of presence and is a joint process. Over time, a grounded and stable being to being relationship is established. This relational stability and trust, allows us to share and explore parts that have been hidden and alone, and only now have the opportunity to come to the surface. A feeling of wholeness and authenticity is the result.

I have experience working with people from all walks of life, different ages and cultures. I often see clients who identify as neurodivergent, and/or multicultural, with a history of trauma, nervous system dysregulation and ptsd, c-ptsd. I can help people with anxiety, stress and overwhelm as well as phobias and activation, depression, loneliness and relational issues.

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I offer a 15 minute free call or zoom meeting.

Often I ask what you are coming with and what you would like to get out of your therapy sessions. I would also be interested in how you see yourself after our therapy is completed. 

I work Monday to Friday 12:00-20:00+ and some weekends.

Our work together will include bringing awareness in the present moment, allowing you to notice your experience as it takes place. Awareness in the present moment, otherwise called mindfulness, allows a shift (and relief) from our patterns and suffering.

I work in a very compassionate, and creative / inventive way. During our sessions I may combine mindfulness, art, movement, embodiment, and EMDR. I am clear in my communication and I make sure things make logical sense to my clients but my way of working is quite different from cognitive approaches.

​Life and therapy can be challenging and so I bring a lot of warmth and understanding for my clients. Therapy is an offering of presence and is a joint process. Over time, a grounded and stable being to being relationship is established. This relational stability and trust, allows us to share and explore parts that have been hidden and alone, and only now have the opportunity to come to the surface. A feeling of wholeness and authenticity is the result.

I have experience working with people from all walks of life, different ages and cultures. I often see clients who identify as neurodivergent, and/or multicultural, with a history of trauma, nervous system dysregulation and ptsd, c-ptsd. I can help people with anxiety, stress and overwhelm as well as phobias and activation, depression, loneliness and relational issues

I offer a 15' free call or zoom meeting.

Often I ask what you are coming with and what you would like to get out of your therapy sessions. I would also be interested in how you see yourself after our therapy is completed.