Zehra Ali
Registered Member MÏã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ
Contact information
Therapist - London
Features
- Flexible hours available
- Concessionary rates
Availability
I currently have availability
About me and my therapy practice
Hello and welcome to my page.
I am Zehra, a registered psychotherapist working in private practice. I believe that different people benefit from different types of therapy at different times in their lives. Therefore, my approach to therapy is pluralistic/integrative where I tailor our work according to your therapeutic needs and goals.
If you are someone looking to learn strategies and tools to help with your anxiety, a behavioural approach such as acceptance and commitment therapy (ACT) might suit you best. If you are someone looking for a more exploratory approach where you can reflect on your life, your relationships and the changes you want to make a humanistic approach such as existential or psychodynamic therapy might work well for you. You might also be interested in combining different approaches.
In my therapeutic work I focus on developing a good relationship and offering a safe relational space through which we can explore your concerns - whether it is long-term or short-term therapy. You are welcome to get in touch with me for a 20min free initial online consultation where we can meet and discuss your needs from therapy.
Individuals: £90
Couples: £120
Each session is 50mins long.
*I offer both online sessions and in-person sessions in Gloucester Road, South Kensington.
*I offer a reduced rate of £80 for individuals and £110 for couples if you are a student, low-income or unemployed (limited availability).
Practice description
I have experience working in the NHS, the charity sector and higher education institutes. I specialise in working with loss and grief which includes bereavement and death but also loss of self/identity through significant life changes such as the end of a relationship(s), changes in physical and mental health due to chronic illness and life transitions such as moving countries or settling into university or work. Other sub-specialisations of mine include working with anxiety, depression and relational trauma (childhood and adult).
My qualifications:
MSc in Psychological Counselling (MÏã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ registered) – Regent’s University, London, England
Master of Arts (MA), Psychology – Columbia University, New York, United States
Bachelor of Science Honours (BScH), Psychology – Queen’s University, Kingston, Canada
Specialist training in Bereavement and Grief Therapy – Wandsworth Bereavement Service
My first session
I offer a free 20 minute introduction call to see if we would be a good fit in working together.
What I can help with
Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Health related issues, Identity issues, Loss, Mood disorder, Neurodiversity, Post-traumatic stress, Relationships, Self esteem, Spirituality, Stress, Trauma
Types of therapy
Behavioural, CBT, Cognitive, Existential, Humanistic, Integrative, Phenomenological, Psychoanalytic, Psychodynamic, Relational
Clients I work with
Adults, Couples, Older adults, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Time-limited
Languages spoken
English, Urdu