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I am flexible with my practice hours, I offer virtual, face-to-face and telephone counselling in English, Punjabi, Urdu, and Hindi. I currently have some daytime and evening slots available on weekdays. 

I would like to acknowledge your courage and honor the loving part in you that is pulling you towards healing by bringing you to reach out for help.

Are experiencing some challenges, and are you struggling with coping with day to day life.... Do you experience self-doubt, or self-esteem...

I offer a confidential service and facilitate my client’s needs. My therapy room is a safe and non-judgmental space, my clients are welcomed with openness, empathy, and compassion. 

The integrative practice helps to facilitate and introduce interventions to support the client. I carry the optimistic attitude of the transpersonal approach into my practice, trusting that a higher purpose, an invitation for growth can be identified even amid the darkest most painful experiences of life.

I believe our behaviour, thoughts and feelings hold important information about how we navigate in the world and what we are needing more of. When you are aware of this you have more choice.

I also work with Gestalt modality, which means I attentively focus on your immediate experience whilst working with you (this also includes memories and experiences that come up about your past). I believe our experience in our body is important information about how we really are. Exploring this with support can show glimmers into what we’re needing, which then allows potential change.

The idea is that there is much more meaning and depth to existence than the eye can see and that our minds can comprehend. The belief that symptoms are symbols, looking at pain with curiosity, and wondering what quality or change this challenge or even life crisis is calling forth in my client.

My training has been integrative. I incorporate several different therapy approaches. I use the person-centered, humanistic, gestalt, and integrative approach and draw on others such as Psychodynamic and Cognitive Behavioural Therapy. 

Each client is treated as an individual, and confidentiality is maintained always. I am a registered member of the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ, and an accredited member of the National Counselling and Psychotherapy Society and Accredited Counsellors, Coaches, Psychotherapist, and Hypnotherapists. I have completed my Masters in Neuro-linguistic Programming, Coaching & Mentoring, Timeline therapy and Hypnotherapy. Being able to use a variety of interventions to facilitate clients proves to be a valuable skill to support clients with their challenges. 

I am experienced with working in a somatic way, and use creative experiments with pillows, objects, pens and paper and voice when there are no words. I find this can help with any stuckness!

In the first session I'm interested in how I can best support you, what you're needing and together seeing how we might work together.

This is a space for you to ask any questions and to get a feel if I'm the right therapist for you and if you're ready for therapy.