Ashleigh West

Ashleigh West


Registered Member MÏã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ

Contact information

Phone number
07894439497

Contact Ashleigh


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Therapist - Chelmsford

Chelmsford CM3
07894439497
Sessions from £55.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Working Hours
Monday: 10am-2pm 7pm-9pm
Tuesday: 10am-2pm 7pm-9pm
Thursday: 10am-2pm 7pm-9pm
Friday: 10am-2pm
Saturday: 9am-1pm


About me and my therapy practice

I know that it can take a lot for you to be here so I would like to begin by saying a big hello and a warm welcome. 

I understand how it feels to be at a constant war with yourself, battling your inner critic and never feeling good enough. Second guessing your choices, never feeling satisfied, full of doubt, worry, and regret. You can feel so exhausted from always trying to hold it together that sometimes you begin to feel angry and stuck, not knowing how to move forward. 

I see therapy as an opportunity for you to come home to yourself. To find who you truly are; your voice, and your identity. It's a place where you can explore your difficulties and tensions in life, your emotions and experiences, and begin to heal and grow. 

It is possible to live a fulfilling life where you can improve your self-worth, stop seeking reassurance, and feel good enough. You deserve to finally find that inner peace you have long been chasing and I know that I would feel privileged for the opportunity to support you through it.

Practice description

I have had the fortunate pleasure of working with a variety of age ranges from 11 to 80 years old with people from all walks of life. I currently work with adults aged 18 and above, in person, online, or by telephone.

I incorporate training and experience in both the person-centred approach and attachment-based psychotherapy. 

I specialise in high-functioning anxiety and have vast experience in helping people who:

  • Want to let go of negative self-talk and low self-esteem
  • Have experienced trauma, shame, or neglect in childhood
  • Battle imposter syndrome, perfectionism, and/or burnout
  • Feel overwhelmed with stress or fears of abandonment
  • Have strained or unhealthy relationships
  • Want to gain self-acceptance and overcome their insecurities

I genuinely believe that everyone deserves a safe space where they can feel validated and empowered. Where they can allow themselves to experience what it is like to be fully accepted without judgement and find a pathway forward.

I have a warm and down-to-earth approach to counselling. I understand how difficult it can be to begin therapy so I do my best to support you in feeling comfortable and at ease. I challenge you where appropriate to help you develop resilience, gain self-awareness, and identify patterns. I work collaboratively with my clients but ultimately I see you as the expert of your own life.

My first session

I believe that it is important for you to feel comfortable with your counsellor. I offer a free 20-minute consultation call, where we can work together to decide if we are a good match, with no pressure for you to commit to therapy. On the call, I explore what you would like to bring to counselling, your previous experience, your expectations, availability, and any questions you may have before booking your first session. 

All sessions last for 50 minutes. I offer both short-term and long-term therapy (open-ended) which means that there is no set minimum or maximum number of counselling sessions.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Child related issues, Depression, Health related issues, Identity issues, Infertility, Loss, Men's issues, Neurodiversity, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Humanistic, Integrative, Person centred, Psychodynamic

Clients I work with

Adults, EAP, Older adults, Organisations, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English

Therapist - West Byfleet

West Byfleet KT14
07894439497
Sessions from £55.00

Features

Availability

Working Hours
Monday: 10am-2pm 7pm-9pm
Tuesday: 10am-2pm 7pm-9pm
Thursday: 10am-2pm 7pm-9pm
Friday: 10am-3pm
Saturday: 9am-1pm


About me and my therapy practice

I know that it can take a lot for you to be here so I would like to begin by saying a big hello and a warm welcome.

I understand how it feels to be at a constant war with yourself, battling your inner critic and never feeling good enough. Second guessing your choices, never feeling satisfied, full of doubt, worry, and regret. You can feel so exhausted from always trying to hold it together that sometimes you begin to feel angry and stuck, not knowing how to move forward.

I see therapy as an opportunity for you to come home to yourself. To find who you truly are; your voice, and your identity. It's a place where you can explore your difficulties and tensions in life, your emotions and experiences, and begin to heal and grow.

It is possible to live a fulfilling life where you can improve your self-worth, stop seeking reassurance, and feel good enough. You deserve to finally find that inner peace you have long been chasing and I know that I would feel privileged for the opportunity to support you through it.

Practice description

I have had the fortunate pleasure of working with a variety of age ranges from 11 to 80 years old with people from all walks of life. I currently work with adults aged 18 and above, in person, online, or by telephone.

I incorporate training and experience in both the person-centred approach and attachment-based psychotherapy.

I specialise in high-functioning anxiety and have vast experience in helping people who:

  • Want to let go of negative self-talk and low self-esteem
  • Have experienced trauma, shame, or neglect in childhood
  • Battle imposter syndrome, perfectionism, and/or burnout
  • Feel overwhelmed with stress or fears of abandonment
  • Have strained or unhealthy relationships
  • Want to gain self-acceptance and overcome their insecurities

I genuinely believe that everyone deserves a safe space where they can feel validated and empowered. Where they can allow themselves to experience what it is like to be fully accepted without judgement and find a pathway forward.

I have a warm and down-to-earth approach to counselling. I understand how difficult it can be to begin therapy so I do my best to support you in feeling comfortable and at ease. I challenge you where appropriate to help you develop resilience, gain self-awareness, and identify patterns. I work collaboratively with my clients but ultimately I see you as the expert of your own life.

My first session

I believe that it is important for you to feel comfortable with your counsellor. I offer a free 20-minute consultation call, where we can work together to decide if we are a good match, with no pressure for you to commit to therapy. On the call, I explore what you would like to bring to counselling, your previous experience, your expectations, availability, and any questions you may have before booking your first session.

All sessions last for 50 minutes. I offer both short-term and long-term therapy (open-ended) which means that there is no set minimum or maximum number of counselling sessions.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Child related issues, Depression, Health related issues, Identity issues, Infertility, Loss, Men's issues, Neurodiversity, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Humanistic, Integrative, Person centred, Psychodynamic

Clients I work with

Adults, EAP, Older adults, Organisations, Trainees

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited

Languages spoken

English

Therapist - Manchester

Manchester M3
07894439497
Sessions from £55.00

Features

Availability

Working Hours
Monday: 10am-2pm 7pm-9pm
Tuesday: 10am-2pm 7pm-9pm
Thursday: 10am-2pm 7pm-9pm
Friday: 10am-3pm
Saturday: 9am-1pm


About me and my therapy practice

I know that it can take a lot for you to be here so I would like to begin by saying a big hello and a warm welcome.

I understand how it feels to be at a constant war with yourself, battling your inner critic and never feeling good enough. Second guessing your choices, never feeling satisfied, full of doubt, worry, and regret. You can feel so exhausted from always trying to hold it together that sometimes you begin to feel angry and stuck, not knowing how to move forward.

I see therapy as an opportunity for you to come home to yourself. To find who you truly are; your voice, and your identity. It's a place where you can explore your difficulties and tensions in life, your emotions and experiences, and begin to heal and grow.

It is possible to live a fulfilling life where you can improve your self-worth, stop seeking reassurance, and feel good enough. You deserve to finally find that inner peace you have long been chasing and I know that I would feel privileged for the opportunity to support you through it.

Practice description

I have had the fortunate pleasure of working with a variety of age ranges from 11 to 80 years old with people from all walks of life. I currently work with adults aged 18 and above, in person, online, or by telephone.

I incorporate training and experience in both the person-centred approach and attachment-based psychotherapy.

I specialise in high-functioning anxiety and have vast experience in helping people who:

  • Want to let go of negative self-talk and low self-esteem
  • Have experienced trauma, shame, or neglect in childhood
  • Battle imposter syndrome, perfectionism, and/or burnout
  • Feel overwhelmed with stress or fears of abandonment
  • Have strained or unhealthy relationships
  • Want to gain self-acceptance and overcome their insecurities

I genuinely believe that everyone deserves a safe space where they can feel validated and empowered. Where they can allow themselves to experience what it is like to be fully accepted without judgement and find a pathway forward.

I have a warm and down-to-earth approach to counselling. I understand how difficult it can be to begin therapy so I do my best to support you in feeling comfortable and at ease. I challenge you where appropriate to help you develop resilience, gain self-awareness, and identify patterns. I work collaboratively with my clients but ultimately I see you as the expert of your own life.

My first session

I believe that it is important for you to feel comfortable with your counsellor. I offer a free 20-minute consultation call, where we can work together to decide if we are a good match, with no pressure for you to commit to therapy. On the call, I explore what you would like to bring to counselling, your previous experience, your expectations, availability, and any questions you may have before booking your first session.

All sessions last for 50 minutes. I offer both short-term and long-term therapy (open-ended) which means that there is no set minimum or maximum number of counselling sessions.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Depression, Health related issues, Identity issues, Loss, Men's issues, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, Humanistic, Integrative, Person centred, Psychodynamic

Clients I work with

Adults, EAP, Older adults, Organisations, Trainees

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited

Languages spoken

English

Therapist - London

London WC2N
07894439497
Sessions from £55.00

Features

Availability

Working Hours
Monday: 10am-2pm 7pm-9pm
Tuesday: 10am-2pm 7pm-9pm
Thursday: 10am-2pm 7pm-9pm
Friday: 10am-3pm
Saturday: 9am-1pm 


About me and my therapy practice

I know that it can take a lot for you to be here so I would like to begin by saying a big hello and a warm welcome.

I understand how it feels to be at a constant war with yourself, battling your inner critic and never feeling good enough. Second guessing your choices, never feeling satisfied, full of doubt, worry, and regret. You can feel so exhausted from always trying to hold it together that sometimes you begin to feel angry and stuck, not knowing how to move forward.

I see therapy as an opportunity for you to come home to yourself. To find who you truly are; your voice, and your identity. It's a place where you can explore your difficulties and tensions in life, your emotions and experiences, and begin to heal and grow.

It is possible to live a fulfilling life where you can improve your self-worth, stop seeking reassurance, and feel good enough. You deserve to finally find that inner peace you have long been chasing and I know that I would feel privileged for the opportunity to support you through it.

Practice description

I have had the fortunate pleasure of working with a variety of age ranges from 11 to 80 years old with people from all walks of life. I currently work with adults aged 18 and above, in person, online, or by telephone.

I incorporate training and experience in both the person-centred approach and attachment-based psychotherapy.

I specialise in high-functioning anxiety and have vast experience in helping people who:

  • Want to let go of negative self-talk and low self-esteem
  • Have experienced trauma, shame, or neglect in childhood
  • Battle imposter syndrome, perfectionism, and/or burnout
  • Feel overwhelmed with stress or fears of abandonment
  • Have strained or unhealthy relationships
  • Want to gain self-acceptance and overcome their insecurities

I genuinely believe that everyone deserves a safe space where they can feel validated and empowered. Where they can allow themselves to experience what it is like to be fully accepted without judgement and find a pathway forward.

I have a warm and down-to-earth approach to counselling. I understand how difficult it can be to begin therapy so I do my best to support you in feeling comfortable and at ease. I challenge you where appropriate to help you develop resilience, gain self-awareness, and identify patterns. I work collaboratively with my clients but ultimately I see you as the expert of your own life.

My first session

I believe that it is important for you to feel comfortable with your counsellor. I offer a free 20-minute consultation call, where we can work together to decide if we are a good match, with no pressure for you to commit to therapy. On the call, I explore what you would like to bring to counselling, your previous experience, your expectations, availability, and any questions you may have before booking your first session.

All sessions last for 50 minutes. I offer both short-term and long-term therapy (open-ended) which means that there is no set minimum or maximum number of counselling sessions.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Child related issues, Depression, Health related issues, Identity issues, Infertility, Loss, Men's issues, Neurodiversity, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Humanistic, Integrative, Person centred, Psychodynamic

Clients I work with

Adults, EAP, Older adults, Organisations, Trainees

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited

Languages spoken

English

Therapist - London

London SW3
07894439497
Sessions from £55.00

Features

Availability

Working Hours
Monday: 10am-2pm 7pm-9pm
Tuesday: 10am-2pm 7pm-9pm
Thursday: 10am-2pm 7pm-9pm
Friday: 10am-3pm
Saturday: 9am-1pm

About me and my therapy practice

I know that it can take a lot for you to be here so I would like to begin by saying a big hello and a warm welcome.

I understand how it feels to be at a constant war with yourself, battling your inner critic and never feeling good enough. Second guessing your choices, never feeling satisfied, full of doubt, worry, and regret. You can feel so exhausted from always trying to hold it together that sometimes you begin to feel angry and stuck, not knowing how to move forward.

I see therapy as an opportunity for you to come home to yourself. To find who you truly are; your voice, and your identity. It's a place where you can explore your difficulties and tensions in life, your emotions and experiences, and begin to heal and grow.

It is possible to live a fulfilling life where you can improve your self-worth, stop seeking reassurance, and feel good enough. You deserve to finally find that inner peace you have long been chasing and I know that I would feel privileged for the opportunity to support you through it.

Practice description

I have had the fortunate pleasure of working with a variety of age ranges from 11 to 80 years old with people from all walks of life. I currently work with adults aged 18 and above, in person, online, or by telephone.

I incorporate training and experience in both the person-centred approach and attachment-based psychotherapy.

I specialise in high-functioning anxiety and have vast experience in helping people who:

  • Want to let go of negative self-talk and low self-esteem
  • Have experienced trauma, shame, or neglect in childhood
  • Battle imposter syndrome, perfectionism, and/or burnout
  • Feel overwhelmed with stress or fears of abandonment
  • Have strained or unhealthy relationships
  • Want to gain self-acceptance and overcome their insecurities

I genuinely believe that everyone deserves a safe space where they can feel validated and empowered. Where they can allow themselves to experience what it is like to be fully accepted without judgement and find a pathway forward.

I have a warm and down-to-earth approach to counselling. I understand how difficult it can be to begin therapy so I do my best to support you in feeling comfortable and at ease. I challenge you where appropriate to help you develop resilience, gain self-awareness, and identify patterns. I work collaboratively with my clients but ultimately I see you as the expert of your own life.

My first session

I believe that it is important for you to feel comfortable with your counsellor. I offer a free 20-minute consultation call, where we can work together to decide if we are a good match, with no pressure for you to commit to therapy. On the call, I explore what you would like to bring to counselling, your previous experience, your expectations, availability, and any questions you may have before booking your first session.

All sessions last for 50 minutes. I offer both short-term and long-term therapy (open-ended) which means that there is no set minimum or maximum number of counselling sessions.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Child related issues, Depression, Health related issues, Identity issues, Loss, Men's issues, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Service veterans, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, Humanistic, Integrative, Person centred, Psychodynamic

Clients I work with

Adults, EAP, Older adults, Organisations, Trainees

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited

Languages spoken

English

Therapist - Redhill

Redhill RH1
07894439497
Sessions from £55.00

Features

  • Flexible hours available

Availability

Working Hours
Monday: 10am-2pm 7pm-9pm
Tuesday: 10am-2pm 7pm-9pm
Thursday: 10am-2pm 7pm-9pm
Friday: 10am-3pm
Saturday: 9am-1pm


About me and my therapy practice

I know that it can take a lot for you to be here so I would like to begin by saying a big hello and a warm welcome.

I understand how it feels to be at a constant war with yourself, battling your inner critic and never feeling good enough. Second guessing your choices, never feeling satisfied, full of doubt, worry, and regret. You can feel so exhausted from always trying to hold it together that sometimes you begin to feel angry and stuck, not knowing how to move forward.

I see therapy as an opportunity for you to come home to yourself. To find who you truly are; your voice, and your identity. It's a place where you can explore your difficulties and tensions in life, your emotions and experiences, and begin to heal and grow.

It is possible to live a fulfilling life where you can improve your self-worth, stop seeking reassurance, and feel good enough. You deserve to finally find that inner peace you have long been chasing and I know that I would feel privileged for the opportunity to support you through it.

Practice description

I have had the fortunate pleasure of working with a variety of age ranges from 11 to 80 years old with people from all walks of life. I currently work with adults aged 18 and above, in person, online, or by telephone.

I incorporate training and experience in both the person-centred approach and attachment-based psychotherapy.

I specialise in high-functioning anxiety and have vast experience in helping people who:

  • Want to let go of negative self-talk and low self-esteem
  • Have experienced trauma, shame, or neglect in childhood
  • Battle imposter syndrome, perfectionism, and/or burnout
  • Feel overwhelmed with stress or fears of abandonment
  • Have strained or unhealthy relationships
  • Want to gain self-acceptance and overcome their insecurities

I genuinely believe that everyone deserves a safe space where they can feel validated and empowered. Where they can allow themselves to experience what it is like to be fully accepted without judgement and find a pathway forward.

I have a warm and down-to-earth approach to counselling. I understand how difficult it can be to begin therapy so I do my best to support you in feeling comfortable and at ease. I challenge you where appropriate to help you develop resilience, gain self-awareness, and identify patterns. I work collaboratively with my clients but ultimately I see you as the expert of your own life.

My first session

I believe that it is important for you to feel comfortable with your counsellor. I offer a free 20-minute consultation call, where we can work together to decide if we are a good match, with no pressure for you to commit to therapy. On the call, I explore what you would like to bring to counselling, your previous experience, your expectations, availability, and any questions you may have before booking your first session.

All sessions last for 50 minutes. I offer both short-term and long-term therapy (open-ended) which means that there is no set minimum or maximum number of counselling sessions.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Child related issues, Depression, Health related issues, Identity issues, Infertility, Loss, Men's issues, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Humanistic, Integrative, Person centred, Psychodynamic

Clients I work with

Adults, EAP, Older adults, Organisations, Trainees

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited

Languages spoken

English