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I am available for flexi sessions for Blue light and armed forces.

I am not available on a Wednesday due to  charity commitments.

Hi my name is Sophie B O’Reilly and as a passionate person centred counsellor and Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ Individual Organisational member, my lived experience allows me to understand the best ways to address each client’s needs in a bespoke, client friendly manner.

I feel a one size fits all approach doesn't work.

Every human experience is unique to that person.

The main goal of my private practice is to support and offer a unique bespoke, flexible, trauma therapy service to survivors of PTSD or CPTSD.

Whether you have a formal diagnosis of CPTSD or PTSD or you are struggling with the impact of any trauma and the crippling symptoms of your experience.

 I want to offer a safe and grounded space for you to work on what YOU want to work with in therapy.

True trauma informed therapy is hard to find and as a survivor myself I’m aware of how disappointing it can be that national services are very limited to minimal sessions.

I work with the acclaimed Judith Herman 3 stage model of

• Safety and stabilisation

• Remembrance and mourning

• Reconnection

I also use psycho educational practice to educate my clients to support themselves and give them a growing arsenal of tools to use in their future.

This could be through

• Visualisation therapy and Polyvagal practice – teaching about there nervous system and impact of the brain and body in Trauma.

• Breathe Work and Somatic anger release techniques – to stop or support panic attacks, disassociation and relieve body impact of being stuck in the freeze state.

• Dual awareness and compassioned focus therapy – to reconnect with life after a traumatic experience or just living with CPTSD /PTSD.

I’m very happy to offer blue light concessions and flexibility for shift workers in the NHS, Police, Service and Armed forces.

Please remember this is your journey, you are in control.

I offer online and face to face counselling in the Surrey region.

My sessions starting cost - £65 per 50 minute session. I do offer concessions for Benefits entitled clients. I work Monday to Saturday, daytime and evening availability is possible.

I offer a 20 minute non obligation call or zoom so see if we can work together.

You’ll never know your full potential until you give yourself a chance.

I am a humanistic therapist so we will work together, this will be a partnership.

I am also a trauma informed therapist, with experience in CPTSD and trauma recovery.

Having a foundation in the NHS I’ve been extremely fortunate to work with a full diverse client range.

If after our introductory call or zoom and preliminary contract has been received and agreed (no obligation) we will have a first session to talk through our agreement of working together.

Every client agreement holds the Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ commitment to clients at its core.

We will discuss what your aims, expectations and goals if any you have any.

I offer open ended counselling as well as short solution focused therapy.

I will explain my limits and legal requirements as well as tell you how I work.

This is a time for questions and there are no silly questions here.