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Appointments available now … 

Some evening & weekend sessions available too.

• Wirral Peninsula - in-person sessions in my Therapy Room in Birkenhead or outdoors in nature with a Walk & Talk Therapy session in some beautiful locations, beaches or parks.
  
• Online via zoom, wherever you are located. 
  

Please get in contact and let's have a chat ...

I wonder, are you here because you've googled ... therapy for feeling overwhelmed, feeling anxious, depressed or stuck in a rut? Have you decided it's time to take control of your mental health and well-being and take that first step towards a happier and healthier you?

Hi, I'm Del ... and I'm so happy that you’ve found me!

At Best Self Therapy, I can offer you a safe, confidential, non-judgemental space - a space that's filled with empathy, calmness and a real no-nonsense grounded approach to therapy.

Personalised therapy sessions are tailored to your unique needs, it's the right fit for you and what you're bringing to therapy ... it’s helping you feel confident and empowered on your journey to wellbeing.

Whatever is going on for you, whether it's a past trauma, a current challenge or maybe just wanting to be more self-aware ... let me help you ... why wait any longer to invest in your mental health. 

³¢±ð³Ù’s figure out what the best therapy session scenario looks like for you, it's about what you need, and where and when you need it  ... it's giving you a more flexible and time efficient way to have your therapy - making it easier for you to slot it into your busy calendar, and having you intentionally dedicate that space, and your time and energy, for that all-important self-care. 

So are you ready to explore your thoughts, emotions and behaviours in a safe and supportive environment? Whether you’re struggling with anxiety, depression, trauma, menopause, grief, or relationship issues - therapy can help you to heal and thrive. Don’t you deserve to feel empowered and live your best life?

Why not contact me today to schedule a consultation and let me help you find the clarity and peace you've been searching for.

Best Self Therapy is a neurodiverse friendly space. 

• Online via Zoom : where you are
  
• In-Person in Therapy Room : Birkenhead, Wirral, Merseyside
  
• In-Person Walk & Talk : locations across Wirral 
  

Individual - £55 / Couples - £75

My practice is Best Self Therapy and my aim is to ‘help you be your best self! You can find me :-

• In my Therapy Room at Wellness in Argyle Street, Birkenhead, Wirral, Merseyside.
• Outdoors on a Walk & Talk Therapy Session, at various beautiful locations around the Wirral, could be beach front, park or woods. 
  
• A Home visit for Wirral and immediate surrounding areas. 
• Meeting you online via zoom, wherever you may be located.
  

I offer a free 20 minute telephone or zoom online no-obligation introductory chat.

… This is not an actual therapy session - it’s a quick get to know each other to see if we are a good fit, and to cover the why, the what and the how's of counselling, especially if you're new to all of this.

Once you have decided to go ahead and have therapy with me, I will email/give you a contract and get you to sign it before we have our first actual counselling session. 

I do prefer an email first contact or leave a text or voicemail … as I don't answer calls if I'm in a therapy session. There’s a quick form on my website bestselftherapy.co.uk

I’m Wirral, Merseyside based but do online zoom therapy sessions too so you don’t have to be local to me.

My individual rate is £55 for the 50 minute therapy session, couples session is £75 and £96 for an 80 minute hypnotherapy session. 

Please have a look at my website for further information about me and my practice. 

If you like what you read and you think I could help you on your mental wellness journey then please get in touch.