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I currently have available spaces. I offer telephone and online sessions Monday, Thursday, Friday and Saturday.

Sessions can be weekly or fortnightly (after the initial 6 sessions) and last 50 minutes. Payment by PayPal or bank transfer ahead of the session.

Feeling anxious, stuck or overwhelmed can be a lonely and confusing place. Often, we fear being a burden or being judged - an inside voice saying 'my problems aren't big enough' or 'others have it worse'. As the result, difficult emotions we bottle up surface as anxiety, depression, inability to sleep or crying for no reason. 

When we are properly supported through therapy, this can bring greater understanding and change of perspective. Healthier coping skills lead to improved relationships and greater control over our feelings and actions, creating a more fulfilled and meaningful life. 

Hopelessness, loss of motivation, unexplained sadness or numbness, fears, social anxiety, panic, irritation, relationship issues and physical illness can all arise as the result of dealing with too much, for too long, on your own. 

I provide a warm, non-judgemental space that fosters connection, compassion and focus on your needs. I am informed by my professional learning as integrative counsellor, as well as my values and lived experience of bereavement, loss, migration, and single parenting. I enjoy working with young people and clients seeking support through life's transitions.

In addition to an open, trauma-informed approach, I use psychoeducation, mindfulness, creative exercises and polyvagal theory to support clients' agency and independence in a safely guided balance between nurture and challenge.

I can arrange a free introductory call where you can share your concerns, ask any questions, and we can decide together if we are a good match for your particular needs.

Once we agreed on our first session I will email you our counselling agreement and the form I will use in our first session to gather background information. You can fill in the information at your end or we can do it in the session, whatever feels right.