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Hi, I’m Amanda,

I provide counselling for adults, teenagers and children in Taunton, Wellington, Bridgwater and throughout the South West. If you choose in person/face to face, we will meet at my home on the outskirts of Taunton. I have a dedicated counselling room and there is private parking available on the driveway. We can also work online if you prefer or if your location means in person/face to face is not practical.

My role is to support your or your child's journey towards good mental health while understanding that in today's ever-changing, demanding world, good mental health is not straightforward.

What is my approach?

My approach will always be about you and the relationship we develop together so that you can move towards a more positive way of life.

I passionately believe that through counselling, adults, teenagers and children alike can find the space and support to navigate and achieve a healthier life.

Working with you, I will help you to develop a more resilient, confident, happier future where your mental health is stronger as a result. I firmly believe all adults, teenagers and children deserve to be heard, supported and to blossom whatever their needs or situation. Everyone has the right to live a healthy, fulfilled life.

How can counselling help you?

Counselling will help you with a range of mental health difficulties such as trauma, anxiety, panic attacks, depression, low moods, low self esteem, eating disorders and support you during bereavement and relationship problems. Counselling provides you with a safe space to share whatever is on your mind, providing care and compassion to allow you to feel calmer, more in control and confident moving forward. You might feel alone in a relationship, need help processing bereavement, separation or struggling with work, family, friends, menopause or eating disorders and health issues. You may be living with low self-esteem, depression or anxiety. I am here to listen and provide the support you need at this time.

What type of counselling do I offer?

The style of counselling primarily offered is person centred, where we are led by you. Depending on what you would like help with, we may also include psychodynamic techniques to understand how your past might be affecting your present situation and/or focus on achieving your goals in a more structured way using cognitive behavioural techniques to explore how your thoughts, beliefs and attitudes affect your feelings and behaviours.

Whether in person/face to face or online, we will create a safe environment where you feel heard, cared for, valued and able to talk. Within this supportive environment, you will become more robust, resilient and reflective, while your confidence and self-esteem will grow, safe in the knowledge that within ethical and legal boundaries, everything you share is in confidence.

We will start by building mutual trust and respect, creating a safe and non-judgemental space for us to explore your thoughts, feelings and anxieties. We will work together at your pace, on the issues you choose to bring and towards the goals you want to achieve. Once we have a good idea of these issues and goals, we will follow a personalised plan that will support you in moving forward.

Whether you are an adult, teenager or a child, I am experienced with working with a variety of problems including trauma, anxiety, toxic work relationships, family difficulties, eating disorders and bereavement as well as low self-esteem, lack of confidence, friendship issues, poor body image and unpredictable emotional regulation such as anger management.

Please feel free to contact me if you have any questions about how therapy works or to arrange an initial no obligation phone conversation.

This enables us to discuss the reasons you are thinking of coming to therapy, whether it could be helpful for you or your child and if I am the right therapist to help.

All enquiries are usually answered within 48 hours Monday to Friday and all contact is strictly confidential. If you do not receive a response from me, please check your junk or spam folder in case it has been filed there.