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If you are reading this, I imagine you are experiencing some difficult issues in your life.

It may be life has recently changed, new challenges have appeared, or you may have always felt life was difficult, and you need to explore issues that are causing you pain and making you feel unhappy.

It takes great strength to realise that life’s issues are becoming overwhelming, and together, we can explore your situation and help you understand yourself. 

Although I work with you holistically, our work together will be based on proven, highly respected methods and theories that have been used, researched, and evaluated as effective for decades and are continually evolving. It matters that the work we do together make a positive difference to your life.

I work with individuals and couples face-to-face and online. I am a qualified therapist and Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ member. Whatever your circumstances, counselling can provide self-awareness, a safe space and non-judgmental support to find a happier you.

Supporting clients with:

Trauma and post-traumatic stress

Stress, anxiety and panic attacks

Relationship and family concerns

Grief, loss and bereavement

Self-esteem

Anger management

Depression

Work-related concerns

Harmful thoughts

Relationship Counselling

Many things can cause relationship issues - differences in opinions, beliefs, values or expectations. You may no longer communicate well or have changed throughout your relationship and feel disconnected. Perhaps one of you has been unfaithful, and you are both unable to talk about it and feel confused about how you feel and what to do next. Everyone has completely different expectations from a relationship, and together, we can help you work out what you need now as a couple.

Discussing your relationship in a safe, non-judgmental space can assist in working through and formulating solutions which could avoid further heartache and distress or methods of coping to accept the situation you may be in and see a way of moving forward.

At our initial session, we will discuss our counselling relationship. Our sessions take place in confidence with empathy, and without judgement. I will listen and view your life from your perspective to explore your thoughts and feelings freely.

Although I work with you holistically, how we work together is based on proven, highly respected methods and theories that have been used, researched and evaluated as effective.