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Welcome, I offer approachable and warm Counselling and Relationship Psychotherapy for Students, Adults and Couples within a safe space in the Greater London Area and across the UK. Flexible hours and concessions available for students.

Integrative Counselling

• I provide a non- judgmental space that supports you to understand the issues you are facing.
• I aim to empower my clients to navigate and manage areas of struggle whether these relate to yourself, family, friends, colleagues or a partner.
• I offer my clients psychological education and interventions. These support systems can help you to gain clarity and confidence.

Relationship Psychotherapy

• I support couples to communicate better in their relationship and manage conflict.
• I use tools and interventions within psycho education to support my clients to understand their own needs and the needs of the partner, repair and heal from rupture and move forwards from difficult places.

You do not have to struggle alone. Counselling and Psychotherapy can support you to see things from different perspectives, increase your self-awareness and bring a sense of support, relief and clarity.

My Philosophy -I work from a collective of plural, person-centred, humanistic, existential and psychodynamic perspectives to inform and support my work. These platforms enable my clients to deepen their self - awareness and healing.

Testimonial

'I've been attending counselling sessions with Pooni for almost 18 months. During this time my wellbeing has really improved. Pooni is not only a compassionate listener but she has also helped me to understand and accept myself, enhanced my ability to cope with challenges, and enabled me to communicate better with the people in my life.' Sam

What to expect

As an Integrative Counsellor and Relationship Psychotherapist, I support both individuals and couples to find ways to deal with the struggles they are facing. I offer a compassionate, collaborative and non- judgemental space where you will be given time to explore your life at your own pace and be heard.

I will aim to provide you with the autonomy to decide what you wish to bring to each session and what kind of counselling works for you. We are all different and therefore I do not use a one size fits all approach to my clients. Some people like to just have a space to talk, some may want strategies to use and take home, some creative work.

I work within a mindful and holistic space, blending together counselling theory, grounding techniques and interventions in a tailor- made way to suit your needs. I believe that you are the expert of your own life and I work hard to empower you at every step.

You do not have to struggle alone. Counselling and Psychotherapy can support you to see things from different perspective and increase your self awareness and bring a sense of relief and separation from your problems.

Some of the techniques I use within my client work are:

• Transactional Analysis which helps individuals to understand how to improve their communication skills.
• Narrative therapy can support the reframing past events.
• Attachment theory can help examine attachment style and how we are in relationship.
• Mindfulness can support us to self-regulate. It can empower us to transcend limiting belief and value systems.
• CBT can support individuals to analyse and change their thought patterns.
• Psychological Education

For more information please see my website www.retreatcounselling.com

Training and Qualifications

• Registered member of the British Association of Counsellors and Psychotherapists (Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ).
• Integrative Counsellor (Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ)
• Relationship Psychotherapist (NCIP)

Individuals £50

Couples £70

Concession £40 

Contracting and Assessment 

Welcome, I offer approachable and warm Counselling and Relationship Psychotherapy for Students, Adults and Couples within a safe space in the Greater London Area and across the UK. Flexible hours and concessions available for students.

Integrative Counselling

• I provide a non- judgmental space that supports you to understand the issues you are facing.
• I aim to empower my clients to navigate and manage areas of struggle whether these relate to yourself, family, friends, colleagues or a partner.
• I offer my clients psychological education and interventions. These support systems can help you to gain clarity and confidence.

Relationship Psychotherapy

• I support couples to communicate better in their relationship and manage conflict.
• I use tools and interventions within psycho education to support my clients to understand their own needs and the needs of the partner, repair and heal from rupture and move forwards from difficult places.

You do not have to struggle alone. Counselling and Psychotherapy can support you to see things from different perspectives, increase your self-awareness and bring a sense of support, relief and clarity.

My Philosophy -I work from a collective of plural, person-centred, humanistic, existential and psychodynamic perspectives to inform and support my work. These platforms enable my clients to deepen their self - awareness and healing.

Testimonial

'I've been attending counselling sessions with Pooni for almost 18 months. During this time my wellbeing has really improved. Pooni is not only a compassionate listener but she has also helped me to understand and accept myself, enhanced my ability to cope with challenges, and enabled me to communicate better with the people in my life.' Sam

What to expect

As an Integrative Counsellor and Relationship Psychotherapist, I support both individuals and couples to find ways to deal with the struggles they are facing. I offer a compassionate, collaborative and non- judgemental space where you will be given time to explore your life at your own pace and be heard.

I will aim to provide you with the autonomy to decide what you wish to bring to each session and what kind of counselling works for you. We are all different and therefore I do not use a one size fits all approach to my clients. Some people like to just have a space to talk, some may want strategies to use and take home, some creative work.

I work within a mindful and holistic space, blending together counselling theory, grounding techniques and interventions in a tailor- made way to suit your needs. I believe that you are the expert of your own life and I work hard to empower you at every step.

You do not have to struggle alone. Counselling and Psychotherapy can support you to see things from different perspective and increase your self awareness and bring a sense of relief and separation from your problems.

Some of the techniques I use within my client work are:

• Transactional Analysis which helps individuals to understand how to improve their communication skills.
• Narrative therapy can support the reframing past events.
• Attachment theory can help examine attachment style and how we are in relationship.
• Mindfulness can support us to self-regulate. It can empower us to transcend limiting belief and value systems.
• CBT can support individuals to analyse and change their thought patterns.
• Psychological Education
• For more information please see my website www.retreatcounselling.com

Training and Qualifications

• Registered member of the British Association of Counsellors and Psychotherapists (Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ).
• Integrative Counsellor (Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ)
• Relationship Psychotherapist (NCIP)

Individuals £50 
Couples £70
Concession £40

Contracting and assessment 

Welcome, I offer approachable and warm Counselling and Relationship Psychotherapy for Students, Adults and Couples online or face to face in Exeter city centre.  Flexible hours and concessions available for students.

Integrative Counselling

• I provide a non- judgmental space that supports you to understand the issues you are facing. 
• I aim to empower my clients to navigate and manage areas of struggle whether these relate to yourself, family, friends, colleagues or a partner.
• I offer my clients psychological education and interventions. These support systems can help you to gain clarity and confidence.

Relationship Psychotherapy

• I support couples to communicate better in their relationship and manage conflict.
  

• I use tools and interventions within psycho education to support my clients to understand their own needs and the needs of the partner, repair and heal from rupture and move forwards from difficult places. 

You do not have to struggle alone. Counselling and Psychotherapy can support you to see things from different perspectives, increase your self-awareness and bring a sense of support, relief and clarity

My Philosophy

I work from a collective of plural, person-centred, humanistic, existential and psychodynamic perspectives to inform and support my work. These platforms enable my clients to deepen their self - awareness and healing.

Testimonial

'I've been attending counselling sessions with Pooni for almost 18 months. During this time my wellbeing has really improved. Pooni is not only a compassionate listener but she has also helped me to understand and accept myself, enhanced my ability to cope with challenges, and enabled me to communicate better with the people in my life.' Sam

What to expect

As an Integrative Counsellor and Relationship Psychotherapist, I support both individuals and couples to find ways to deal with the struggles they are facing. I offer a compassionate, collaborative and non- judgemental space where you will be given time to explore your life at your own pace and be heard.

I will aim to provide you with the autonomy to decide what you wish to bring to each session and what kind of counselling works for you. We are all different and therefore I do not use a one size fits all approach to my clients. Some people like to just have a space to talk, some may want strategies to use and take home, some creative work.

I work within a mindful and holistic space, blending together counselling theory, grounding techniques and interventions in a tailor- made way to suit your needs. I believe that you are the expert of your own life and I work hard to empower you at every step.

Some of the techniques I use within my client work are:

• Transactional Analysis which helps individuals to understand how to improve their communication skill
• Narrative therapy can support the reframing past events.
• Attachment theory can help examine attachment style and how we are in relationship.
• Mindfulness can support us to self-regulate. It can empower us to transcend limiting belief and value systems.
• CBT can support individuals to analyse and change their thought patterns.
• Psychological Education

For more information please see my website www.retreatcounselling.com 

Welcome, I offer approachable and warm Counselling and Relationship Psychotherapy for Students, Adults and Couples within a  safe space in the Greater London Area and across the UK. Flexible hours and concessions available for students.

Integrative Counselling

• I provide a non- judgmental space that supports you to understand the issues you are facing.
• I aim to empower my clients to navigate and manage areas of struggle whether these relate to yourself, family, friends, colleagues or a partner.
• I offer my clients psychological education and interventions. These support systems can help you to gain clarity and confidence.

Relationship Psychotherapy

• I support couples to communicate better in their relationship and manage conflict.
• I use tools and interventions within psycho education to support my clients to understand their own needs and the needs of the partner, repair and heal from rupture and move forwards from difficult places.

Testimonial

'I've been attending counselling sessions with Pooni for almost 18 months. During this time my wellbeing has really improved. Pooni is not only a compassionate listener but she has also helped me to understand and accept myself, enhanced my ability to cope with challenges, and enabled me to communicate better with the people in my life.' Sam

What to expect

As an Integrative Counsellor and Relationship Psychotherapist, I support both individuals and couples to find ways to deal with the struggles they are facing. I offer a compassionate, collaborative and non- judgemental space where you will be given time to explore your life at your own pace and be heard.

I will aim to provide you with the autonomy to decide what you wish to bring to each session and what kind of counselling works for you. We are all different and therefore I do not use a one size fits all approach to my clients. Some people like to just have a space to talk, some may want strategies to use and take home, some creative work.

I work within a mindful and holistic space, blending together counselling theory, grounding techniques and interventions in a tailor- made way to suit your needs. I believe that you are the expert of your own life and I work hard to empower you at every step.

You do not have to struggle alone. Counselling and Psychotherapy can support you to see things from different perspective and increase your self awareness and bring a sense of relief and clarity.

Some of the techniques I use within my client work are:

• Transactional Analysis which helps individuals to understand how to improve their communication skills.
• Narrative therapy can support the reframing past events.
• Attachment theory can help examine attachment style and how we are in relationship.
• Mindfulness can support us to self-regulate. It can empower us to transcend limiting belief and value systems.
• CBT can support individuals to analyse and change their thought patterns.
• Psychological Education

For more information please see my website www.retreatcounselling.com 

Training and Qualifications

• Registered member of the British Association of Counsellors and Psychotherapists (Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ).
• Integrative Counsellor (Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ)
• Relationship Psychotherapist (NCIP)

Individuals £50

Couples £70

Concession £40 for students

The first session includes an assessment and contracting.