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• Online counselling for Adults and Couples
• Concessions for students and low wage 

Welcome, I offer approachable and warm counselling to individuals and couples. I apply an Integrative approach tailor-made to meet your needs. Morning and evening appointments available. Concessions available. Please message for more information.

About me

As an Integrative therapist I listen, support and guide individuals to find ways to deal with the struggles they are facing. I offer a compassionate non- judgemental space where they are given time to explore their lives at their own pace. The clients I work with are given autonomy to decide what they wish to bring to each session and what kind of counselling support works for them. We are all different and therefore I do not use a one size fits all approach to counselling. Some clients like to just have a space to talk, some may want strategies to use and take home, some creative work.

I apply a variety of counselling methods and work in a flexible, reflective and collaborative way with my clients. I am led by the client needs and likes. Within a mindful and holistic space I weave together counselling theory and interventions in a tailor- made way. I believe that the client is the expert of their own life and I work hard to empower them at every step. I invite the client to set the pace so that they have a sense of being in control confidence in the process.

Some of the techniques I use within client work are:

• Transactional Analysis which helps individuals to understand how to improve their communication skills.
• Narrative therapy can support the reframing past events.
• Attachment theory can help examine attachment style and how we are in relationship.
• Creative techniques can support the expansion of self - awareness and sharpen clarity.
• Mindfulness can support us to self-regulate. It can empower us to transcend limiting belief and value systems.
• CBT can support individuals to analyse and change their thought patterns.
• Psychological Education-take home techniques 

For more information please see my  

I work from a collective of plural, person-centred, humanistic, existential and psychodynamic perspectives to inform and support my work. These platforms enable my clients to deepen their self - awareness and self- compassion.

Testimonial

'I've been attending counselling sessions with Pooni for almost 18 months. During this time my wellbeing has really improved. Pooni is not only a compassionate listener but she has also helped me to understand and accept myself, enhanced my ability to cope with challenges, and enabled me to communicate better with the people in my life.' Sam

Training and qualifications.

• I am a registered member of the British Association of Counsellors and Psychotherapists (Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ).
• I have an Advanced diploma in Integrative counselling Level 4 and a certificate for working with Young people. I am trained to use a range of interventions, that compliment and support your journey. This includes- CBT, Transactional Analysis, Gestalt Therapy, Narrative therapy, Attachment theory, Existential and creative therapies
• Diploma in working with Children from 11yrs and young people.
• I have had further training in Managing disclosure and safeguarding, Domestic violence and Anxiety in children and young people.
• Some of the areas I work in with success are: Anxiety including Social anxiety, Depression and low mood, Cultural issues, Money issues, Marriage and Relationship issues, Menopause, PTSD, Abuse, Racism, Trauma, Grief, Family and Health issues.

• Free introductory call 
• Concessions available for student and those on a low wage
• Flexible online therapy 

Availability- please enquire

Online counselling for Couples, Individuals over 18 and couples.

Concessions available

Welcome, I offer approachable and warm Counselling and Relationship Psychotherapy for  Adults and Couples within a  safe space  online to over 18’s in the Greater London Area and across the UK. Flexible hours and concessions available for students and those on a low wage. 

About me

As an Integrative Counsellor and Relationship Psychotherapist, I support both individuals and couples to find ways to deal with the struggles they are facing. I offer a compassionate, collaborative and non- judgemental space where you will be given time to explore your life at your own pace and be heard.

I will aim to provide you  with the autonomy to decide what you wish to bring to each session and what kind of counselling works for you. We are all different and therefore I do not use a one size fits all approach to my clients. Some people like to just have a space to talk, some may want strategies to use and take home, some creative work.

I work  within a mindful and holistic space, blending together counselling theory, grounding techniques  and interventions in a tailor- made way to suit your needs. I believe that you are the expert of your own life and I work hard to empower you at every step. 

You do not have to struggle alone. Counselling and Psychotherapy can support you to see things from different perspective and increase your self awareness and bring a sense of relief and separation from your problems.

Some of the techniques I use within my client work are:

Transactional Analysis which helps individuals to understand how to improve their communication skills.

Narrative therapy can support the reframing past events.

Attachment theory can help examine attachment style and how we are in relationship.

Mindfulness can support us to self-regulate. It can empower us to transcend limiting belief and value systems.

CBT can support individuals to analyse and change their thought patterns.

Psychological Education

For more information please see my website www.retreatcounselling.com 

I work from a collective of plural, person-centred, humanistic, existential and psychodynamic perspectives to inform and support my work. These platforms enable my clients to deepen their self - awareness and self- compassion.

Testimonial

'I've been attending counselling sessions with Pooni for almost 18 months. During this time my wellbeing has really improved. Pooni is not only a compassionate listener but she has also helped me to understand and accept myself, enhanced my ability to cope with challenges, and enabled me to communicate better with the people in my life.' Sam

Training and Qualifications

I am a registered member of the British Association of Counsellors and Psychotherapists (Ïã¸ÛÁùºÏ²Ê¾«×¼×ÊÁÏ).I have an Advanced diploma in Integrative counselling Level 4 and a certificate for working with Young people.

Working with couples (NCIP).

I have 20 years of experience of working with children, parents and families.

I have had further training in Managing disclosure and safeguarding, Domestic violence and Anxiety in children and young people.

Some of the areas I work in with success are: Anxiety including Social anxiety, Depression and low mood, Cultural issues, Money issues, Marriage and Relationship issues, Menopause, PTSD, Abuse, Racism, Trauma, Grief, Family and Health issues.

1. I offer a free twenty minute introductory call first to discuss your reasons for seeking support, availability and price.
2. An assessment session where client history is taken including personal details such as address. This is a chance for you to ask questions about what to expect and share your reasons for getting in touch and what you hopes are from our sessions together.

Adults £50, Couples £80

Tuesdays 10-4pm

Wednesdays 10-4pm

Fridays 9-2pm

Hello, I am a trained to work with Couples and Individuals. *Relationship Psychotherapist* and *Integrative Counsellor*. I support healing and understanding of self and others within a safe and confidential therapeutic space whether online or face to face. Professional, warm and approachable sessions. 

Integrative Counselling

• I provide a non- judgmental space that supports you to understand the issues you are facing. 
• I aim to empower my clients to navigate and manage areas of struggle whether these relate to yourself, family, friends, colleagues or a partner.
• I offer my clients psychological education and interventions. These support systems can help you to gain clarity and confidence.

Relationship Psychotherapy

• I support couples to communicate better in their relationship and manage conflict.
  

• I use tools and interventions within psycho education to support my clients to understand their own needs and the needs of the partner, repair and heal from rupture and move forwards from difficult places. 

You do not have to struggle alone. Counselling and Psychotherapy can support you to see things from different perspectives, increase your self-awareness and bring a sense of relief and separation from your problems.

My Philosophy

I work from a collective of plural, person-centred, humanistic, existential and psychodynamic perspectives to inform and support my work. These platforms enable my clients to deepen their self - awareness and healing.

Availability

• Tuesday 10-4pm, Wednesday 10-4pm, Fridays 9-2pm
• Online- UK 
• Face to face- Exeter