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I currently have availability Wednesday and Thursday 10am to 8pm

Do you regularly feel flat and unmotivated?

Is your sense of purpose missing?

Does life seem mundane and routine?

Perhaps you are struggling to know yourself?

Significant life events such as bereavement, divorce, parenthood and redundancy can dramatically impact on our sense of who we are.

Are you the person others go to for support, yet you rarely reach out for help yourself?

Does being vulnerable feel uncomfortable as you are typically seen as strong and resilient?

I understand these challenges deeply. My upbringing taught me not to show vulnerability, allowing me to empathise with others who have had similar experiences. With a 35-year career in leadership within business and finance, I recognise the stresses of balancing a high-pressure job with the demands of family life.

My journey through personal therapy has enabled me to live more authentically, fuelling my passion for supporting others to do the same. I see myself walking alongside you as we explore the challenges in your life together. Counselling can transform your perspective, helping you see your life in a new light and identify choices that might not be apparent today.

Contact me now to book your first session or arrange an initial free 20 minute telephone conversation.

As a counsellor with a wealth of experience gained as a Samaritans Listening Volunteer and a Hospice Bereavement Counsellor, I bring a unique blend of compassion, empathy, and acceptance to every session.

What to Expect:

Compassionate Support: I understand that reaching out for help can be daunting, which is why I strive to create a warm and welcoming environment where you can feel comfortable expressing yourself without fear of judgment. Whether you're grappling with grief, navigating a major life transition, or simply feeling overwhelmed by the challenges of daily life, I'm here to offer a listening ear and a compassionate heart.

Tailored Approach: No two journeys are the same, which is why I take a personalised approach to counselling. Drawing from my core training in various humanistic therapies (Person Centred, Gestalt and Transactional Analysis), I'll work with you to tailor our sessions to meet your unique needs and goals. As your self awareness develops, the choices open to you will increase thereby enabling you to move forward with your life.

The therapeutic relationship:  The degree to which you feel safe  will impact upon the level of trust you place in me and largely determine the effectiveness of the therapy. I aim to understand what it is really like to be you, within your situation, so that you experience me as walking beside you as we navigate your challenges together. 

A Journey of Healing: Counseling is about embarking on a journey of healing, growth, and self-awareness. Whether you're facing a specific crisis or simply seeking greater clarity and fulfilment in your life, I'm here to help you find your way forward.

Our first session is an opportunity to for us both to work out if we are a good fit for one another, it's crucial you feel able to trust and work with me. I will ask questions to understand what has brought you to therapy and your objectives. Please come with as many questions as you would like to ask, to help inform your decision as to whether or not I am the right counsellor for you.