I'm Jo and I provide in person and online/telephone counselling - both short or long term tailored to my clients needs.

Are you feeling anxious, have periods of low mood, feel overwhelmed or are maybe finding it difficult to cope? Perhaps you are struggling with a specific loss, life event or relationship or are taking a positive step to improve your mental health? I am a fully qualified, experienced counsellor offering in person counselling in Dorking and online or telephone counselling across the UK.

I offer a calm, safe and confidential space to explore any life challenges or trauma from your past, in your current life or anxieties/concerns around the future. Together, we can work towards positive change and growth which may be through acceptance and understanding or by making changes to the way you view yourself or the world around you.

***How I work with my clients***

Every client is unique, presenting with different struggles and challenges, so I tailor my approach to each clients needs. I work integratively incorporating a number of recognised and established therapies. I work predominantly in a person centred way but also introducing problem solving and coping strategies, if needed, which are more goal focused and can help move forward with positivity. Some clients also prefer to work in a more creative way so we can discuss what you feel comfortable with and take it from there at your pace.

***Examples of clients I work with***

- People feeling anxious, worried or scared about different aspects of their life

- People with low mood, depression, lack of motivation and generally feel stuck

- People who are struggling with loss; grief and bereavement, loss of significant relationships or a job or those living with a chronic illness

- People with low self esteem, feeling lonely or overwhelmed by life

- People who are having issues with relationships; partners, divorce, friendship issues, family and parenting

- People who have issues at work; feeling burnt out, stressed or finding it difficult to communicate in a work setting

- People who have experienced one or many traumatic life events in their past and they feel they need to process this to be able to move forward positively.

There are many other reasons to come to counselling and these are just a few examples. Please get in touch if you feel counselling could help you.

*** Client testimony***

"Jo made me feel so comfortable and relaxed, I talked about things I hadn’t talked about before with anyone. I feel so much calmer and at ease in my life now. Jo helped me at a difficult time in my life, more than she will ever know."

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***Next steps***

Finding the right counsellor can be daunting and it is important you feel comfortable and relaxed with the counsellor you choose. I offer a free 20 minute in person, online or telephone consultation for us to meet, for you to explain your situation and for me to tell you a little more about how I work. Feel free to ask me any questions you may have about therapy. After the consultation, you can decide if would like to continue and pursue short or longer term counselling.

Drop me an email or give me a call. I respond to all enquiries within 24 hours. If you have not had an email reply, please check your JUNK/SPAM inbox, as my email may go there.

I'm Jo and I provide in person and online/telephone counselling - both short or long term tailored to my clients needs.

Are you feeling anxious, have periods of low mood, feel overwhelmed or are maybe finding it difficult to cope? Perhaps you are struggling with a specific loss, life event or relationship or are taking a positive step to improve your mental health? I am a fully qualified, experienced counsellor offering in person counselling in Dorking and online or telephone counselling across the UK.

I offer a calm, safe and confidential space to explore any life challenges or trauma from your past, in your current life or anxieties/concerns around the future. Together, we can work towards positive change and growth which may be through acceptance and understanding or by making changes to the way you view yourself or the world around you.

***How I work with my clients***

Every client is unique, presenting with different struggles and challenges, so I tailor my approach to each clients needs. I work integratively incorporating a number of recognised and established therapies. I work predominantly in a person centred way but also introducing problem solving and coping strategies, if needed, which are more goal focused and can help move forward with positivity. Some clients also prefer to work in a more creative way so we can discuss what you feel comfortable with and take it from there at your pace.

***Examples of clients I work with***

- People feeling anxious, worried or scared about different aspects of their life

- People with low mood, depression, lack of motivation and generally feel stuck

- People who are struggling with loss; grief and bereavement, loss of significant relationships or a job or those living with a chronic illness

- People with low self esteem, feeling lonely or overwhelmed by life

- People who are having issues with relationships; partners, divorce, friendship issues, family and parenting

- People who have issues at work; feeling burnt out, stressed or finding it difficult to communicate in a work setting

- People who have experienced one or many traumatic life events in their past and they feel they need to process this to be able to move forward positively.

There are many other reasons to come to counselling and these are just a few examples. Please get in touch if you feel counselling could help you.

*** Client testimony***

"Jo made me feel so comfortable and relaxed, I talked about things I hadn’t talked about before with anyone. I feel so much calmer and at ease in my life now. Jo helped me at a difficult time in my life, more than she will ever know."

***Next steps***

Finding the right counsellor can be daunting and it is important you feel comfortable and relaxed with the counsellor you choose. I offer a free 20 minute in person, online or telephone consultation for us to meet, for you to explain your situation and for me to tell you a little more about how I work. Feel free to ask me any questions you may have about therapy. After the consultation, you can decide if would like to continue and pursue short or longer term counselling.

Drop me an email or give me a call. I respond to all enquiries within 24 hours. If you have not had an email reply, please check your JUNK/SPAM inbox, as my email may go there.

I'm Jo and I provide in person and online/telephone counselling - both short or long term tailored to my clients needs.

Are you feeling anxious, have periods of low mood, feel overwhelmed or are maybe finding it difficult to cope? Perhaps you are struggling with a specific loss, life event or relationship or are taking a positive step to improve your mental health? I am a fully qualified, experienced counsellor offering in person counselling in Dorking and online or telephone counselling across the UK.

I offer a calm, safe and confidential space to explore any life challenges or trauma from your past, in your current life or anxieties/concerns around the future. Together, we can work towards positive change and growth which may be through acceptance and understanding or by making changes to the way you view yourself or the world around you.

***How I work with my clients***

Every client is unique, presenting with different struggles and challenges, so I tailor my approach to each clients needs. I work integratively incorporating a number of recognised and established therapies. I work predominantly in a person centred way but also introducing problem solving and coping strategies, if needed, which are more goal focused and can help move forward with positivity. Some clients also prefer to work in a more creative way so we can discuss what you feel comfortable with and take it from there at your pace.

***Examples of clients I work with***

- People feeling anxious, worried or scared about different aspects of their life

- People with low mood, depression, lack of motivation and generally feel stuck

- People who are struggling with loss; grief and bereavement, loss of significant relationships or a job or those living with a chronic illness

- People with low self esteem, feeling lonely or overwhelmed by life

- People who are having issues with relationships; partners, divorce, friendship issues, family and parenting

- People who have issues at work; feeling burnt out, stressed or finding it difficult to communicate in a work setting

- People who have experienced one or many traumatic life events in their past and they feel they need to process this to be able to move forward positively.

There are many other reasons to come to counselling and these are just a few examples. Please get in touch if you feel counselling could help you.

*** Client testimony***

"Jo made me feel so comfortable and relaxed, I talked about things I hadn’t talked about before with anyone. I feel so much calmer and at ease in my life now. Jo helped me at a difficult time in my life, more than she will ever know."

***Next steps***

Finding the right counsellor can be daunting and it is important you feel comfortable and relaxed with the counsellor you choose. I offer a free 20 minute in person, online or telephone consultation for us to meet, for you to explain your situation and for me to tell you a little more about how I work. Feel free to ask me any questions you may have about therapy. After the consultation, you can decide if would like to continue and pursue short or longer term counselling.

Drop me an email or give me a call. I respond to all enquiries within 24 hours. If you have not had an email reply, please check your JUNK/SPAM inbox, as my email may go there.

I provide face to face counselling in Dorking and online/telephone counselling across the UK to both adults and children/teenagers aged 12+ years.

I offer a calm, safe and confidential space to explore any life challenges or trauma from your past, in your current life or anxieties/concerns around the future. Together, we can work towards positive change and growth which may be through acceptance and understanding or by making changes to the way you view yourself or the world around you.

***How I work with my clients***

Every client is unique, presenting with different struggles and challenges, so I tailor my approach to each clients needs. I work integratively incorporating a number of recognised and established therapies. I work predominantly in a person centred way but also introducing problem solving and coping strategies, if needed, which are more goal focused and can help move forward with positivity. Some clients also prefer to work in a more creative way so we can discuss what you feel comfortable with and take it from there at your pace.

***Examples of clients I work with***

- People feeling anxious, worried or scared about different aspects of their life

- People with low mood, depression, lack of motivation and generally feel stuck

- People who are struggling with loss; grief and bereavement, loss of significant relationships or a job or those living with a chronic illness

- People with low self esteem, feeling lonely or overwhelmed by life

- People who are having issues with relationships; partners, divorce, friendship issues, family and parenting

- People who have issues at work; feeling burnt out, stressed or finding it difficult to communicate in a work setting

- People who have experienced one or many traumatic life events in their past and they feel they need to process this to be able to move forward positively.

There are many other reasons to come to counselling and these are just a few examples. Please get in touch if you feel counselling could help you.

*** Client testimony***

"Jo made me feel so comfortable and relaxed, I talked about things I hadn’t talked about before with anyone. I feel so much calmer and at ease in my life now. Jo helped me at a difficult time in my life, more than she will ever know."

***Next steps***

Finding the right counsellor can be daunting and it is important you feel comfortable and relaxed with the counsellor you choose. I offer a free 20 minute in person, online or telephone consultation for us to meet, for you to explain your situation and for me to tell you a little more about how I work. Feel free to ask me any questions you may have about therapy. After the consultation, you can decide if would like to continue and pursue short or longer term counselling.

Drop me an email or give me a call. I respond to all enquiries within 24 hours. If you have not had an email reply, please check your JUNK/SPAM inbox, as my email may go there.

Hi I'm Jo and I offer in-person counselling in Dorking and online/telephone counselling across the UK to both adults and children/teenagers aged 12+ years. I have supported many people with their mental wellbeing over the years having previously worked for a mental health charity, a hospice and currently as a school counsellor at a primary and secondary school along side my private practice.

I offer a calm, safe and confidential space to explore any life challenges or trauma from your past, in your current life or anxieties/concerns around the future. Together, we can work towards positive change and growth which may be through acceptance and understanding or by making changes to the way you view yourself or the world around you.

***How I work with my clients***

Every client is unique, presenting with different struggles and challenges, so I tailor my approach to each clients needs. I work integratively incorporating a number of recognised and established therapies. I work predominantly in a person centred way but also introducing problem solving and coping strategies, if needed, which are more goal focused and can help move forward with positivity. Some clients, especially children/teenagers, also prefer to work in a more creative way so we can discuss what you feel comfortable with and take it from there at your pace. 

***Examples of clients/issues I work with***

- People feeling anxious, overwhelmed or worried about different aspects of their life

- Low mood, depression, lack of motivation and generally feel stuck

- Those struggling with grief and bereavement, loss of significant relationships or a job or those living with a chronic illness

- Low self esteem, feeling lonely or stuck and want to explore their identify and values in life

- People with relationships problems; partners, divorce, friendship issues, family conflict/estrangement and parenting challenges

- Adults/teenagers who have issues at work or at school; feeling anxious, burnt out, stressed or finding it difficult to communicate with others

- People who have experienced one or many traumatic life events in their past and feel they need to process to be able to move forward positively.

- Health anxiety/concerns or those living with or caring for someone with a chronic illness 

There are many other reasons to come to counselling and these are just a few examples. Please get in touch if you feel counselling could help you.

*** Client testimony***

"Jo made me feel so comfortable and relaxed, I talked about things I hadn’t talked about before with anyone. I feel so much calmer and at ease in my life now. Jo helped me at a difficult time in my life, more than she will ever know."

***Next steps***

Finding the right counsellor can be daunting and it is important you feel comfortable and relaxed with the counsellor you choose. I offer a free 20 minute in person, online or telephone session, for you to explain your situation and for me to tell you a little more about how I work. Feel free to ask me any questions you may have about therapy. After the consultation, you can decide if would like to continue and pursue short or longer term counselling.

Drop me an email or give me a call. I respond to all enquiries within 24 hours. If you have not had an email reply, please check your JUNK/SPAM inbox, as my email may go there.

I'm Jo and I provide face to face counselling in Dorking and online/telephone counselling across the UK to both adults and children/teenagers aged 12+ years.

I offer a calm, safe and confidential space to explore any life challenges or trauma from your past, in your current life or anxieties/concerns around the future. Together, we can work towards positive change and growth which may be through acceptance and understanding or by making changes to the way you view yourself or the world around you.

***How I work with my clients***

Every client is unique, presenting with different struggles and challenges, so I tailor my approach to each clients needs. I work integratively incorporating a number of recognised and established therapies. I work predominantly in a person centred way but also introducing problem solving and coping strategies, if needed, which are more goal focused and can help move forward with positivity. Some clients, especially children/teenagers, also prefer to work in a more creative way so we can discuss what you feel comfortable with and take it from there at your pace.

***Examples of clients I work with***

- People feeling anxious, overwhelmed or worried about different aspects of their life

- People with low mood, depression, lack of motivation and generally feel stuck

- People who are struggling with loss; grief and bereavement, loss of significant relationships or a job or those living with a chronic illness

- People with low self esteem, feeling lonely or overwhelmed by life

- People who are having issues with relationships; partners, divorce, friendship issues, family and parenting

- People who have issues at work or at school; feeling anxious, burnt out, stressed or finding it difficult to communicate with others

- People who have experienced one or many traumatic life events in their past and they feel they need to process this to be able to move forward positively.

There are many other reasons to come to counselling and these are just a few examples. Please get in touch if you feel counselling could help you.

*** Client testimony***

"Jo made me feel so comfortable and relaxed, I talked about things I hadn’t talked about before with anyone. I feel so much calmer and at ease in my life now. Jo helped me at a difficult time in my life, more than she will ever know."

***Next steps***

Finding the right counsellor can be daunting and it is important you feel comfortable and relaxed with the counsellor you choose. I offer a free 20 minute in person, online or telephone consultation for us to meet, for you to explain your situation and for me to tell you a little more about how I work. Feel free to ask me any questions you may have about therapy. After the consultation, you can decide if would like to continue and pursue short or longer term counselling.

Drop me an email or give me a call. I respond to all enquiries within 24 hours. If you have not had an email reply, please check your JUNK/SPAM inbox, as my email may go there.