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Hello and welcome. Reaching out for support can be a huge step. As a counsellor I'm here to provide you with a safe, non-judgmental, and confidential space where your concerns are not just heard but deeply understood.

I am committed to helping you find the strength within to overcome challenges and lead a more fulfilling life. As a trained integrative therapist I can offer tailored therapy for individual adults, both short and long-term, providing you with flexibility and personalised support.

We can work together in a number of different ways: face-to-face indoor sessions, online therapy, or the rejuvenating experience of outdoor therapy.

My approach is rooted in warmth and compassion, with the understanding that you hold the key to your own transformation. I'm here to help you unlock the wisdom and insights that reside within you, walking alongside you toward a brighter, more fulfilling future.

Whatever your journey I will strive to support you on your own individual path toward personal growth, increased self-awareness, and positive change.

I bring a unique background to my counselling practice that includes ten years of experience working as an outdoor sports coach specialising in open-water swimming. Over the years, I've witnessed a growing trend of people turning to outdoor activities like swimming as a means of improving their mental health. This firsthand knowledge has made me keenly aware of the powerful connection between nature and mental well-being. I have coached and supported many individuals taking on ultra-endurance events and challenges. This was where I found my passion for the mind-body connection. These additional skills of helping support people overcome great mental and physical challenges give my practice an added depth of understanding around empowerment, resilience, and personal belief.

Free 30-Minute Telephone Consultation

Our initial consultation is completely free and lasts for 30 minutes. It's an opportunity for us to connect and determine if we're a good fit to work together.

Counselling Sessions

All my counselling sessions are priced at £60 per hour (50 minutes). This rate applies to all types of sessions, including face-to-face, online, and outdoor therapy.

Cancellation Policy

I understand that sometimes unforeseen circumstances arise. If you need to cancel or reschedule your appointment, please notify me at least 24 hours in advance to avoid any cancellation fees.

Payment Method

I accept payment via bank transfer for your convenience. Payment must be made 24 hours prior to the session.